Top food sources of Carotene, beta

Best sources of Carotene, beta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Carotene, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	42,891	UG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	33,954	UG	Carrot, dehydrated	170500	Vegetables and Vegetable Products	sr_legacy_food
select	26,162	UG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	21,840	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	16,194	UG	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	15,000	UG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	14,844	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	14,205	UG	Snacks, sweet potato chips, unsalted	174783	Snacks	sr_legacy_food
select	12,498	UG	Sweet potato, frozen, cooked, baked, without salt	169307	Vegetables and Vegetable Products	sr_legacy_food
select	11,509	UG	Sweet potato, cooked, baked in skin, flesh, without salt	168483	Vegetables and Vegetable Products	sr_legacy_food
select	9,444	UG	Sweet potato, cooked, boiled, without skin, with salt	170541	Vegetables and Vegetable Products	sr_legacy_food
select	9,444	UG	Sweet potato, cooked, boiled, without skin	168484	Vegetables and Vegetable Products	sr_legacy_food
select	9,303	UG	Carrot juice, canned	170491	Vegetables and Vegetable Products	sr_legacy_food
select	8,727	UG	Dandelion greens, cooked, boiled, drained, with salt	169351	Vegetables and Vegetable Products	sr_legacy_food
select	8,509	UG	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	168482	Vegetables and Vegetable Products	sr_legacy_food
select	8,332	UG	Carrots, cooked, boiled, drained, with salt	169339	Vegetables and Vegetable Products	sr_legacy_food
select	8,332	UG	Carrots, cooked, boiled, drained, without salt	170394	Vegetables and Vegetable Products	sr_legacy_food
select	8,199	UG	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products	sr_legacy_food
select	8,199	UG	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products	sr_legacy_food
select	7,400	UG	Mustard greens, cooked, boiled, drained, without salt	169257	Vegetables and Vegetable Products	sr_legacy_food
select	7,237	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products	sr_legacy_food
select	7,237	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products	sr_legacy_food
select	7,156	UG	Babyfood, carrots, toddler	169871	Baby Foods	sr_legacy_food
select	7,035	UG	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products	sr_legacy_food
select	6,952	UG	Turnip greens, raw	170061	Vegetables and Vegetable Products	sr_legacy_food
select	6,940	UG	Pumpkin, canned, with salt	170527	Vegetables and Vegetable Products	sr_legacy_food
select	6,940	UG	Pumpkin, canned, without salt	168450	Vegetables and Vegetable Products	sr_legacy_food
select	6,818	UG	Collards, frozen, chopped, cooked, boiled, drained, with salt	168524	Vegetables and Vegetable Products	sr_legacy_food
select	6,818	UG	Collards, frozen, chopped, cooked, boiled, drained, without salt	169996	Vegetables and Vegetable Products	sr_legacy_food
select	6,813	UG	Babyfood, carrots and beef, strained	173518	Baby Foods	sr_legacy_food
select	6,664	UG	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	170107	Vegetables and Vegetable Products	sr_legacy_food
select	6,459	UG	Turnip greens, frozen, cooked, boiled, drained, with salt	170140	Vegetables and Vegetable Products	sr_legacy_food
select	6,459	UG	Turnip greens, frozen, cooked, boiled, drained, without salt	170469	Vegetables and Vegetable Products	sr_legacy_food
select	6,391	UG	Carrots, baby, raw	168568	Vegetables and Vegetable Products	sr_legacy_food
select	6,300	UG	Mustard greens, cooked, boiled, drained, with salt	170503	Vegetables and Vegetable Products	sr_legacy_food
select	6,288	UG	Spinach, cooked, boiled, drained, with salt	170531	Vegetables and Vegetable Products	sr_legacy_food
select	6,288	UG	Spinach, cooked, boiled, drained, without salt	168463	Vegetables and Vegetable Products	sr_legacy_food
select	6,220	UG	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	169306	Vegetables and Vegetable Products	sr_legacy_food
select	5,940	UG	Carrots, canned, regular pack, solids and liquids	170395	Vegetables and Vegetable Products	sr_legacy_food
select	5,881	UG	Spinach, canned, regular pack, drained solids	169286	Vegetables and Vegetable Products	sr_legacy_food
select	5,784	UG	Beverages, Acai berry drink, fortified	173175	Beverages	sr_legacy_food
select	5,745	UG	Babyfood, vegetables, carrots, junior	173507	Baby Foods	sr_legacy_food
select	5,670	UG	Vegetables, mixed, canned, drained solids	170065	Vegetables and Vegetable Products	sr_legacy_food
select	5,670	UG	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	169085	Vegetables and Vegetable Products	sr_legacy_food
select	5,620	UG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	5,575	UG	Babyfood, vegetables, carrots, strained	173506	Baby Foods	sr_legacy_food
select	5,510	UG	Collards, frozen, chopped, unprepared	170408	Vegetables and Vegetable Products	sr_legacy_food
select	5,501	UG	Sweet potato, canned, syrup pack, drained solids	170084	Vegetables and Vegetable Products	sr_legacy_food
select	5,331	UG	Carrots, canned, regular pack, drained solids	170396	Vegetables and Vegetable Products	sr_legacy_food
select	5,331	UG	Carrots, canned, no salt added, solids and liquids	169340	Vegetables and Vegetable Products	sr_legacy_food
select	5,331	UG	Carrots, canned, no salt added, drained solids	168518	Vegetables and Vegetable Products	sr_legacy_food
select	5,220	UG	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	170433	Vegetables and Vegetable Products	sr_legacy_food
select	5,220	UG	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	170518	Vegetables and Vegetable Products	sr_legacy_food
select	5,219	UG	Sweet potato, canned, mashed	169305	Vegetables and Vegetable Products	sr_legacy_food
select	5,204	UG	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	167606	Vegetables and Vegetable Products	sr_legacy_food
select	5,167	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	170062	Vegetables and Vegetable Products	sr_legacy_food
select	5,167	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	170141	Vegetables and Vegetable Products	sr_legacy_food
select	5,054	UG	Parsley, fresh	170416	Vegetables and Vegetable Products	sr_legacy_food
select	4,989	UG	Babyfood, dinner, mixed vegetable, junior	172281	Baby Foods	sr_legacy_food
select	4,872	UG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	4,850	UG	Spinach, canned, no salt added, solids and liquids	170123	Vegetables and Vegetable Products	sr_legacy_food
select	4,850	UG	Spinach, canned, regular pack, solids and liquids	169285	Vegetables and Vegetable Products	sr_legacy_food
select	4,806	UG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	4,790	UG	Sweet potato, canned, vacuum pack	168485	Vegetables and Vegetable Products	sr_legacy_food
select	4,752	UG	Pie, pumpkin, prepared from recipe	172788	Baked Products	sr_legacy_food
select	4,725	UG	Peas and carrots, frozen, cooked, boiled, drained, without salt	170018	Vegetables and Vegetable Products	sr_legacy_food
select	4,725	UG	Peas and carrots, frozen, cooked, boiled, drained, with salt	170513	Vegetables and Vegetable Products	sr_legacy_food
select	4,688	UG	Lambsquarters, cooked, boiled, drained, without salt	169245	Vegetables and Vegetable Products	sr_legacy_food
select	4,688	UG	Lambsquarters, cooked, boiled, drained, with salt	168534	Vegetables and Vegetable Products	sr_legacy_food
select	4,590	UG	Beet greens, cooked, boiled, drained, with salt	168508	Vegetables and Vegetable Products	sr_legacy_food
select	4,590	UG	Beet greens, cooked, boiled, drained, without salt	170376	Vegetables and Vegetable Products	sr_legacy_food
select	4,575	UG	Turnip greens, cooked, boiled, drained, without salt	170466	Vegetables and Vegetable Products	sr_legacy_food
select	4,575	UG	Turnip greens, cooked, boiled, drained, with salt	170139	Vegetables and Vegetable Products	sr_legacy_food
select	4,570	UG	Squash, winter, butternut, cooked, baked, with salt	170130	Vegetables and Vegetable Products	sr_legacy_food
select	4,570	UG	Squash, winter, butternut, cooked, baked, without salt	169296	Vegetables and Vegetable Products	sr_legacy_food
select	4,518	UG	Sweet potato, canned, syrup pack, solids and liquids	170083	Vegetables and Vegetable Products	sr_legacy_food
select	4,513	UG	Collards, cooked, boiled, drained, without salt	170407	Vegetables and Vegetable Products	sr_legacy_food
select	4,513	UG	Collards, cooked, boiled, drained, with salt	168523	Vegetables and Vegetable Products	sr_legacy_food
select	4,495	UG	Lettuce, red leaf, raw	168431	Vegetables and Vegetable Products	sr_legacy_food
select	4,443	UG	Lettuce, green leaf, raw	169249	Vegetables and Vegetable Products	sr_legacy_food
select	4,246	UG	Mustard greens, frozen, cooked, boiled, drained, without salt	169259	Vegetables and Vegetable Products	sr_legacy_food
select	4,246	UG	Mustard greens, frozen, cooked, boiled, drained, with salt	170504	Vegetables and Vegetable Products	sr_legacy_food
select	4,226	UG	Squash, winter, butternut, raw	169295	Vegetables and Vegetable Products	sr_legacy_food
select	4,208	UG	Drumstick leaves, cooked, boiled, drained, without salt	168417	Vegetables and Vegetable Products	sr_legacy_food
select	4,208	UG	Drumstick leaves, cooked, boiled, drained, with salt	168531	Vegetables and Vegetable Products	sr_legacy_food
select	4,150	UG	Cress, garden, raw	168407	Vegetables and Vegetable Products	sr_legacy_food
select	3,982	UG	Babyfood, vegetables, sweet potatoes, junior	172277	Baby Foods	sr_legacy_food
select	3,940	UG	Dandelion greens, cooked, boiled, drained, without salt	169227	Vegetables and Vegetable Products	sr_legacy_food
select	3,930	UG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products	sr_legacy_food
select	3,901	UG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks	sr_legacy_food
select	3,863	UG	Babyfood, vegetables, sweet potatoes strained	172276	Baby Foods	sr_legacy_food
select	3,858	UG	Sweet potato, cooked, candied, home-prepared	170088	Vegetables and Vegetable Products	sr_legacy_food
select	3,845	UG	Egg rolls, pork, refrigerated, heated	172103	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,652	UG	Chard, swiss, cooked, boiled, drained, without salt	170401	Vegetables and Vegetable Products	sr_legacy_food
select	3,652	UG	Chard, swiss, cooked, boiled, drained, with salt	169343	Vegetables and Vegetable Products	sr_legacy_food
select	3,647	UG	Chard, swiss, raw	169991	Vegetables and Vegetable Products	sr_legacy_food
select	3,580	UG	Squash, winter, hubbard, baked, with salt	170537	Vegetables and Vegetable Products	sr_legacy_food
select	3,580	UG	Squash, winter, hubbard, baked, without salt	168476	Vegetables and Vegetable Products	sr_legacy_food
select	3,573	UG	Turnip greens, canned, no salt added	168119	Vegetables and Vegetable Products	sr_legacy_food
select	3,485	UG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food