Top food sources of Carotene, beta

Best sources of Carotene, beta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Carotene, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	42,891	UG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products
select	33,954	UG	Carrot, dehydrated	170500	Vegetables and Vegetable Products
select	26,162	UG	Spices, paprika	171329	Spices and Herbs
select	21,840	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs
select	16,194	UG	Grape leaves, raw	168575	Vegetables and Vegetable Products
select	15,000	UG	Spices, chili powder	171319	Spices and Herbs
select	14,844	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products
select	14,205	UG	Snacks, sweet potato chips, unsalted	174783	Snacks
select	12,498	UG	Sweet potato, frozen, cooked, baked, without salt	169307	Vegetables and Vegetable Products
select	11,509	UG	Sweet potato, cooked, baked in skin, flesh, without salt	168483	Vegetables and Vegetable Products
select	11,463	UG	Sweet potato, baked, peel not eaten, fat not added in cooking	787648	Uncategorized
select	10,927	UG	Sweet potato, baked, peel not eaten, NS as to fat added in cooking	787647	Uncategorized
select	10,927	UG	Sweet potato, baked, peel not eaten, fat added in cooking, NS as to type of fat	787649	Uncategorized
select	10,920	UG	Sweet potato, baked, peel eaten, fat not added in cooking	787642	Uncategorized
select	10,433	UG	Sweet potato, baked, peel eaten, fat added in cooking, NS as to type of fat	787643	Uncategorized
select	10,433	UG	Sweet potato, baked, peel eaten, NS as to fat added in cooking	787641	Uncategorized
select	9,444	UG	Sweet potato, cooked, boiled, without skin	168484	Vegetables and Vegetable Products
select	9,444	UG	Sweet potato, cooked, boiled, without skin, with salt	170541	Vegetables and Vegetable Products
select	9,406	UG	Sweet potato, boiled, fat not added in cooking	787654	Uncategorized
select	9,303	UG	Carrot juice, canned	170491	Vegetables and Vegetable Products
select	9,226	UG	KALE	511766	Uncategorized
select	8,968	UG	Sweet potato, boiled, fat added in cooking, NS as to type of fat	787655	Uncategorized
select	8,968	UG	Sweet potato, boiled, NS as to fat added in cooking	787653	Uncategorized
select	8,756	UG	Kale, cooked, from frozen, fat not added in cooking	787314	Uncategorized
select	8,750	UG	Romaine Lettuce, Raw, Region 1, n/a, Yes - Carotenoids - NFY010DG5	327834	Vegetables and Vegetable Products
select	8,727	UG	Dandelion greens, cooked, boiled, drained, with salt	169351	Vegetables and Vegetable Products
select	8,509	UG	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	168482	Vegetables and Vegetable Products
select	8,469	UG	Kale, cooked, NS as to form, made with margarine	787322	Uncategorized
select	8,469	UG	Kale, cooked, from frozen, made with margarine	787328	Uncategorized
select	8,462	UG	Kale, cooked, NS as to form, made with oil	787320	Uncategorized
select	8,462	UG	Kale, cooked, from frozen, made with oil	787326	Uncategorized
select	8,462	UG	Kale, cooked, from frozen, fat added in cooking, NS as to type of fat	787318	Uncategorized
select	8,462	UG	Kale, cooked, from frozen, NS as to fat added in cooking	787310	Uncategorized
select	8,456	UG	Kale, cooked, from frozen, made with butter	787327	Uncategorized
select	8,456	UG	Kale, cooked, NS as to form, made with butter	787321	Uncategorized
select	8,332	UG	Carrots, cooked, boiled, drained, without salt	170394	Vegetables and Vegetable Products
select	8,332	UG	Carrots, cooked, boiled, drained, with salt	169339	Vegetables and Vegetable Products
select	8,279	UG	Carrots, cooked, from fresh, fat not added in cooking	787530	Uncategorized
select	8,199	UG	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products
select	8,199	UG	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products
select	8,143	UG	Carrots, cooked, from frozen, fat not added in cooking	787531	Uncategorized
select	8,143	UG	Carrots, cooked, NS as to form, fat not added in cooking	787529	Uncategorized
select	8,111	UG	Kale, cooked, NS as to form, fat not added in cooking	787312	Uncategorized
select	8,111	UG	Kale, cooked, from fresh, fat not added in cooking	787313	Uncategorized
select	8,111	UG	Kale, cooked, from canned, fat not added in cooking	787315	Uncategorized
select	8,051	UG	Carrots, cooked, from fresh, made with margarine	787538	Uncategorized
select	8,045	UG	Carrots, cooked, from fresh, fat added in cooking, NS as to type of fat	787540	Uncategorized
select	8,045	UG	Carrots, cooked, from fresh, made with oil	787536	Uncategorized
select	8,045	UG	Carrots, cooked, from fresh, NS as to fat added in cooking	787526	Uncategorized
select	8,040	UG	Carrots, cooked, from fresh, made with butter	787537	Uncategorized
select	7,941	UG	Carrots, canned, low sodium, made with margarine	787566	Uncategorized
select	7,935	UG	Carrots, canned, low sodium, fat added in cooking, NS as to type of fat	787563	Uncategorized
select	7,935	UG	Carrots, canned, low sodium, NS as to fat added in cooking	787561	Uncategorized
select	7,931	UG	Carrots, canned, low sodium, made with oil	787564	Uncategorized
select	7,929	UG	Carrots, canned, low sodium, made with butter	787565	Uncategorized
select	7,906	UG	Carrots, cooked, from frozen, made with margarine	787545	Uncategorized
select	7,906	UG	Carrots, cooked, NS as to form, made with margarine	787535	Uncategorized
select	7,900	UG	Carrots, cooked, from frozen, fat added in cooking, NS as to type of fat	787541	Uncategorized
select	7,900	UG	Carrots, cooked, NS as to form, fat added in cooking, NS as to type of fat	787539	Uncategorized
select	7,900	UG	Carrots, cooked, NS as to form, NS as to fat added in cooking	787525	Uncategorized
select	7,900	UG	Carrots, cooked, from frozen, NS as to fat added in cooking	787527	Uncategorized
select	7,899	UG	Carrots, cooked, NS as to form, made with oil	787533	Uncategorized
select	7,899	UG	Carrots, cooked, from frozen, made with oil	787543	Uncategorized
select	7,894	UG	Carrots, cooked, from frozen, made with butter	787544	Uncategorized
select	7,894	UG	Carrots, cooked, NS as to form, made with butter	787534	Uncategorized
select	7,847	UG	Kale, cooked, from fresh, made with margarine	787325	Uncategorized
select	7,847	UG	Kale, cooked, from canned, made with margarine	787331	Uncategorized
select	7,840	UG	Kale, cooked, NS as to form, fat added in cooking, NS as to type of fat	787316	Uncategorized
select	7,840	UG	Kale, cooked, from fresh, fat added in cooking, NS as to type of fat	787317	Uncategorized
select	7,840	UG	Kale, cooked, from canned, fat added in cooking, NS as to type of fat	787319	Uncategorized
select	7,840	UG	Kale, cooked, from canned, NS as to fat added in cooking	787311	Uncategorized
select	7,840	UG	Kale, cooked, NS as to form, NS as to fat added in cooking	787308	Uncategorized
select	7,840	UG	Kale, cooked, from fresh, NS as to fat added in cooking	787309	Uncategorized
select	7,839	UG	Kale, cooked, from canned, made with oil	787329	Uncategorized
select	7,839	UG	Kale, cooked, from fresh, made with oil	787323	Uncategorized
select	7,834	UG	Kale, cooked, from fresh, made with butter	787324	Uncategorized
select	7,834	UG	Kale, cooked, from canned, made with butter	787330	Uncategorized
select	7,407	UG	Carrots, cooked, from fresh, glazed	787554	Uncategorized
select	7,400	UG	Mustard greens, cooked, boiled, drained, without salt	169257	Vegetables and Vegetable Products
select	7,348	UG	Mustard greens, cooked, from fresh, fat not added in cooking	787347	Uncategorized
select	7,348	UG	Mustard greens, cooked, from canned, fat not added in cooking	787349	Uncategorized
select	7,298	UG	Carrots, cooked, NS as to form, glazed	787553	Uncategorized
select	7,238	UG	Carrots, cooked, from frozen, glazed	787555	Uncategorized
select	7,237	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products
select	7,237	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products
select	7,206	UG	Greens, cooked, from frozen, fat not added in cooking	787286	Uncategorized
select	7,199	UG	Spinach, cooked, NS as to form, fat not added in cooking	787378	Uncategorized
select	7,199	UG	Spinach, cooked, from frozen, fat not added in cooking	787380	Uncategorized
select	7,156	UG	Babyfood, carrots, toddler	169871	Baby Foods
select	7,127	UG	Mustard greens, cooked, NS as to form, made with margarine	787356	Uncategorized
select	7,127	UG	Mustard greens, cooked, from fresh, made with margarine	787359	Uncategorized
select	7,127	UG	Mustard greens, cooked, from canned, made with margarine	787365	Uncategorized
select	7,120	UG	Mustard greens, cooked, from fresh, fat added in cooking, NS as to type of fat	787351	Uncategorized
select	7,120	UG	Mustard greens, cooked, from canned, fat added in cooking, NS as to type of fat	787353	Uncategorized
select	7,120	UG	Mustard greens, cooked, NS as to form, NS as to fat added in cooking	787342	Uncategorized
select	7,120	UG	Mustard greens, cooked, from fresh, NS as to fat added in cooking	787343	Uncategorized
select	7,120	UG	Mustard greens, cooked, from canned, NS as to fat added in cooking	787345	Uncategorized
select	7,118	UG	Mustard greens, cooked, NS as to form, made with oil	787354	Uncategorized
select	7,118	UG	Mustard greens, cooked, from canned, made with oil	787363	Uncategorized
select	7,118	UG	Mustard greens, cooked, from fresh, made with oil	787357	Uncategorized