| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.041 | G | | | 5757 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.101 | G | | | 5292 |
| 18:2 | 0.274 | G | | | 4093 |
| 18:3 | 0.032 | G | | | 3966 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.011 | G | | | 2602 |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.018 | G | | | 269 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.245 | G | | | 3539 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.193 | G | | | 3806 |
| Ash | 2.2 | G | | | 1618 |
| Aspartic acid | 0.329 | G | | | 3648 |
| Betaine | 0.3 | MG | | | 1726 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 258 | MG | 1300 | 19.8% | 396 |
| Carbohydrate, by difference | 5 | G | | | 4229 |
| Carotene, alpha | 4 | UG | | | 500 |
| Carotene, beta | 4688 | UG | | | 68 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.5 | MG | 550 | 0.1% | 4125 |
| Copper, Cu | 0.197 | MG | 0.9 | 21.9% | 1416 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.068 | G | | | 3549 |
| Energy | 32 | KCAL | | | 7033 |
| Energy | 134 | kJ | | | 7038 |
| Fatty acids, total monounsaturated | 0.131 | G | | | 5468 |
| Fatty acids, total polyunsaturated | 0.307 | G | | | 4754 |
| Fatty acids, total saturated | 0.052 | G | | | 6129 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.397 | G | | | 4158 |
| Glycine | 0.19 | G | | | 3609 |
| Histidine | 0.088 | G | | | 3849 |
| Iron, Fe | 0.7 | MG | 18 | 3.9% | 5195 |
| Isoleucine | 0.193 | G | | | 3752 |
| Leucine | 0.267 | G | | | 3934 |
| Lutein + zeaxanthin | 1857 | UG | | | 86 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.27 | G | | | 3482 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.525 | MG | 2.3 | 22.8% | 1037 |
| Methionine | 0.037 | G | | | 4155 |
| Niacin | 0.9 | MG | 16 | 5.6% | 4795 |
| Pantothenic acid | 0.062 | MG | 5 | 1.2% | 5541 |
| Phenylalanine | 0.126 | G | | | 4055 |
| Phosphorus, P | 45 | MG | 1250 | 3.6% | 5551 |
| Potassium, K | 288 | MG | 3400 | 8.5% | 2799 |
| Proline | 0.17 | G | | | 4013 |
| Protein | 3.2 | G | | | 5270 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Serine | 0.152 | G | | | 3929 |
| Sodium, Na | 29 | MG | 1500 | 1.9% | 5695 |
| Sugars, total including NLEA | 0.62 | G | | | 3251 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Threonine | 0.124 | G | | | 3954 |
| Total lipid (fat) | 0.7 | G | | | 5799 |
| Tryptophan | 0.029 | G | | | 4062 |
| Tyrosine | 0.134 | G | | | 3790 |
| Valine | 0.172 | G | | | 3981 |
| Vitamin A, IU | 7816 | IU | | | 140 |
| Vitamin A, RAE | 391 | UG | 900 | 43.4% | 312 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.174 | MG | 1.7 | 10.2% | 3279 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 37 | MG | 90 | 41.1% | 351 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.85 | MG | | | 635 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 494.2 | UG | | | 23 |
| Water | 88.9 | G | | | 772 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |