Best sources of 6:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 6:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.007GButter, without salt173430Dairy and Egg Productssr_legacy_food
select1.91GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select1.373GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select1.06GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select1.06GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select.782GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select.752GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select.75GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select.721GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select.66GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select.656GCheese, goat, semisoft type173433Dairy and Egg Productssr_legacy_food
select.64GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select.634GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select.609GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.592GCheese, mexican, queso cotija170898Dairy and Egg Productssr_legacy_food
select.566GCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select.565GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.559GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select.556GCheese, port de salut170849Dairy and Egg Productssr_legacy_food
select.546GCheese, low-sodium, cheddar or colby173440Dairy and Egg Productssr_legacy_food
select.536GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select.515GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select.509GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.509GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.508GCheese, romano171249Dairy and Egg Productssr_legacy_food
select.499GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select.489GCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select.489GCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select.488GCheese, cheshire173415Dairy and Egg Productssr_legacy_food
select.474GCheese, mexican, queso anejo172201Dairy and Egg Productssr_legacy_food
select.472GCheese food, pasteurized process, swiss171253Dairy and Egg Productssr_legacy_food
select.47GCheese food, cold pack, American170856Dairy and Egg Productssr_legacy_food
select.47GCheese, mexican, queso chihuahua173438Dairy and Egg Productssr_legacy_food
select.466GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select.463GCheese, goat, soft type173435Dairy and Egg Productssr_legacy_food
select.461GCheese, edam173419Dairy and Egg Productssr_legacy_food
select.46GVegetable oil-butter spread, reduced calorie167691Fats and Oilssr_legacy_food
select.447GCheese, mexican, queso asadero173437Dairy and Egg Productssr_legacy_food
select.444GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.444GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.427GCream, whipped, cream topping, pressurized170860Dairy and Egg Productssr_legacy_food
select.421GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.42GCheese, Mexican, blend, reduced fat172216Dairy and Egg Productssr_legacy_food
select.408GCheese spread, pasteurized process, American171254Dairy and Egg Productssr_legacy_food
select.393GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select.387GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.367GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select.366GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.361GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.361GCheese, blue172175Dairy and Egg Productssr_legacy_food
select.359GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select.355GCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select.351GCroissants, butter174987Baked Productssr_legacy_food
select.337GCheese, muenster, low fat169050Dairy and Egg Productssr_legacy_food
select.335GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.329GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select.327GFrostings, chocolate, creamy, dry mix, prepared with butter168800Sweetssr_legacy_food
select.325GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select.323GCookies, butter, commercially prepared, enriched174950Baked Productssr_legacy_food
select.323GCookies, butter, commercially prepared, unenriched172819Baked Productssr_legacy_food
select.321GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select.32GCandies, truffles, prepared-from-recipe169580Sweetssr_legacy_food
select.318GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select.314GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select.312GIce creams, chocolate, rich168136Sweetssr_legacy_food
select.309GMargarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt169053Fats and Oilssr_legacy_food
select.302GCream, fluid, light whipping170858Dairy and Egg Productssr_legacy_food
select.294GAlcoholic beverage, liqueur, coffee with cream, 34 proof175098Beveragessr_legacy_food
select.293GCroissants, cheese174989Baked Productssr_legacy_food
select.29GIce creams, vanilla, rich167573Sweetssr_legacy_food
select.289GSauce, alfredo mix, dry171603Soups, Sauces, and Graviessr_legacy_food
select.285GCandies, semisweet chocolate, made with butter169690Sweetssr_legacy_food
select.284GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.27GCheese, american cheddar, imitation169901Dairy and Egg Productssr_legacy_food
select.27GCheese product, pasteurized process, American, reduced fat, fortified with vitamin D173455Dairy and Egg Productssr_legacy_food
select.269GCookies, chocolate chip, prepared from recipe, made with butter172808Baked Productssr_legacy_food
select.267GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select.258GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select.255GIce cream bar, covered with chocolate and nuts171305Dairy and Egg Productssr_legacy_food
select.24GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select.24GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select.238GCheese spread, cream cheese base169081Dairy and Egg Productssr_legacy_food
select.236GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select.23GCream, sour, reduced fat, cultured171256Dairy and Egg Productssr_legacy_food
select.23GIce creams, french vanilla, soft-serve167981Sweetssr_legacy_food
select.229GCandies, milk chocolate coated coffee beans169637Sweetssr_legacy_food
select.229GCandies, ROLO Caramels in Milk Chocolate168765Sweetssr_legacy_food
select.229GPie, chocolate mousse, prepared from mix, no-bake type175015Baked Productssr_legacy_food
select.221GCandies, milk chocolate, with almonds168754Sweetssr_legacy_food
select.213GCandies, fudge, chocolate marshmallow, prepared-from-recipe169669Sweetssr_legacy_food
select.212GRestaurant, Mexican, cheese enchilada169855Restaurant Foodssr_legacy_food
select.21GCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select.21GIce creams, vanilla167575Sweetssr_legacy_food
select.21GIce creams, regular, low carbohydrate, vanilla170671Sweetssr_legacy_food
select.206GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select.203GCandies, milk chocolate, with rice cereal168755Sweetssr_legacy_food
select.203GDesserts, mousse, chocolate, prepared-from-recipe168777Sweetssr_legacy_food
select.203GCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select.202GCream, fluid, half and half171255Dairy and Egg Productssr_legacy_food
select.202GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
    
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