Cheese, american cheddar, imitation 169901
Nutrientamount RDI%ranking
10:00.336G  189
12:00.415G  312
14:01.438G  196
16:03.897G  956
16:10.369G  1187
18:01.603G  1294
18:13.442G  2290
18:20.264G  4136
18:30.145G  1678
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.455G  75
6:00.27G  74
8:00.204G  226
Alcohol, ethyl0G   
Ash4.6G  314
Caffeine0MG   
Calcium, Ca562MG130043.2%166
Carbohydrate, by difference11.6G  3244
Carotene, alpha0UG   
Carotene, beta37UG  1040
Cholesterol36MG  2942
Choline, total0MG5500% 
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Energy1000kJ  2835
Energy239KCAL  2829
Fatty acids, total monounsaturated4.102G  2231
Fatty acids, total polyunsaturated0.409G  4277
Fatty acids, total saturated8.79G  752
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Iron, Fe0.33MG181.8%6200
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg29MG4206.9%1855
Niacin0.13MG160.8%6400
Phosphorus, P712MG125057%106
Potassium, K242MG34007.1%3606
Protein16.7G  2629
Retinol111UG  426
Riboflavin0.43MG1.333.1%639
Selenium, Se15.2UG5527.6%2810
Sodium, Na1345MG150089.7%160
Sugars, total including NLEA7.74G  1410
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Total lipid (fat)14G  1827
Vitamin A, IU430IU  1152
Vitamin A, RAE114UG90012.7%669
Vitamin B-120.4UG2.416.7%2993
Vitamin B-12, added0UG   
Vitamin B-60.12MG1.77.1%3934
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.7UG  1695
Water53.1G  5054
Zinc, Zn2.59MG1123.5%2098

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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