Best sources of Fiber, total dietary
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fiber, total dietary is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select79GCorn bran, crude170289Cereal Grains and Pastasr_legacy_food
select77.3GGums, seed gums (includes locust bean, guar)169045Sweetssr_legacy_food
select70.1GFungi, Cloud ears, dried168581Vegetables and Vegetable Productssr_legacy_food
select53.2GSpices, curry powder170924Spices and Herbssr_legacy_food
select53.1GSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select45.7GSpices, savory, ground170936Spices and Herbssr_legacy_food
select44.5GBaobab powder167806Fruits and Fruit Juicessr_legacy_food
select43.4GPinon Nuts, roasted (Navajo)169821American Indian/Alaska Native Foodssr_legacy_food
select42.8GWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select42.6GSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select42.5GSpices, oregano, dried171328Spices and Herbssr_legacy_food
select41.9GSpices, coriander seed170922Spices and Herbssr_legacy_food
select41.3GCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select40.3GSpices, sage, ground170935Spices and Herbssr_legacy_food
select40.3GSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select39.8GSpices, fennel seed171323Spices and Herbssr_legacy_food
select39.8GCarob flour173755Legumes and Legume Productssr_legacy_food
select38GSpices, caraway seed170918Spices and Herbssr_legacy_food
select37.7GSpices, basil, dried171317Spices and Herbssr_legacy_food
select37GSpices, thyme, dried170938Spices and Herbssr_legacy_food
select37GCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select36.7GSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select34.9GSpices, paprika171329Spices and Herbssr_legacy_food
select34.8GSpices, chili powder171319Spices and Herbssr_legacy_food
select34.4GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select33.9GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select33.9GCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select32.7GParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select29.8GSpearmint, dried172239Spices and Herbssr_legacy_food
select29.8GCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select28.7GPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select28GSpices, cardamom170919Spices and Herbssr_legacy_food
select27.3GSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select27.2GSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select26.9GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select26.8GPeppers, pasilla, dried168579Vegetables and Vegetable Productssr_legacy_food
select26.7GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select26.3GSpices, bay leaf170917Spices and Herbssr_legacy_food
select26.2GSpices, pepper, white170933Spices and Herbssr_legacy_food
select26.2GChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select25.9GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select25.6GHyacinth beans, mature seeds, raw175210Legumes and Legume Productssr_legacy_food
select25.3GSpices, pepper, black170931Spices and Herbssr_legacy_food
select25.2GBeans, french, mature seeds, raw173738Legumes and Legume Productssr_legacy_food
select25.1GBeans, yellow, mature seeds, raw173751Legumes and Legume Productssr_legacy_food
select25GBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Productssr_legacy_food
select24.9GBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Productssr_legacy_food
select24.9GBeans, kidney, royal red, mature seeds, raw175196Legumes and Legume Productssr_legacy_food
select24.9GBeans, small white, mature seeds, raw173749Legumes and Legume Productssr_legacy_food
select24.9GBeans, kidney, california red, mature seeds, raw173742Legumes and Legume Productssr_legacy_food
select24.7GBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Productssr_legacy_food
select24.6GSpices, fenugreek seed171324Spices and Herbssr_legacy_food
select24.1GRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foodssr_legacy_food
select23.9GRadishes, oriental, dried168453Vegetables and Vegetable Productssr_legacy_food
select23.8GRye flour, dark168885Cereal Grains and Pastasr_legacy_food
select23.6GCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select23.3GBeverages, coffee substitute, cereal grain beverage, powder174138Beveragessr_legacy_food
select22.9GCrackers, rye, wafers, plain172744Baked Productssr_legacy_food
select22.7GSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select22.5GFormulated bar, high fiber, chewy, oats and chocolate173149Snackssr_legacy_food
select22.3GCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber171682Breakfast Cerealssr_legacy_food
select22.2GPeas, green, split, mature seeds, raw172428Legumes and Legume Productssr_legacy_food
select21.6GPeppers, ancho, dried169396Vegetables and Vegetable Productssr_legacy_food
select21.6GSpices, allspice, ground171315Spices and Herbssr_legacy_food
select21.3GPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select21.1GSpices, dill seed170925Spices and Herbssr_legacy_food
select21GRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select20.9GCrackers, rye, wafers, seasoned172745Baked Productssr_legacy_food
select20.8GSpices, nutmeg, ground171326Spices and Herbssr_legacy_food
select20.6GLima beans, thin seeded (baby), mature seeds, raw174255Legumes and Legume Productssr_legacy_food
select20.5GCorn, dried, yellow (Northern Plains Indians)167653American Indian/Alaska Native Foodssr_legacy_food
select20.3GCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cerealssr_legacy_food
select20.2GBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190Legumes and Legume Productssr_legacy_food
select20.2GSpices, mace, ground170927Spices and Herbssr_legacy_food
select20GCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa168774Sweetssr_legacy_food
select20GChokecherries, raw, pitted (Northern Plains Indians)168999American Indian/Alaska Native Foodssr_legacy_food
select19.5GSpices, poppy seed171330Spices and Herbssr_legacy_food
select19.2GWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select19GLima beans, large, mature seeds, raw174252Legumes and Legume Productssr_legacy_food
select18.9GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select18.6GPapad168106Legumes and Legume Productssr_legacy_food
select18.5GCereals ready-to-eat, BARBARA'S PUFFINS, original173018Breakfast Cerealssr_legacy_food
select18.4GSeeds, pumpkin and squash seeds, whole, roasted, without salt170188Nut and Seed Productssr_legacy_food
select18.4GSeeds, pumpkin and squash seeds, whole, roasted, with salt added168601Nut and Seed Productssr_legacy_food
select18.3GMungo beans, mature seeds, raw174259Legumes and Legume Productssr_legacy_food
select18.3GCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select18.2GBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select18.1GBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select18.1GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select17.7GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select17.7GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select17.5GMeat extender174268Legumes and Legume Productssr_legacy_food
select17.5GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select17.3GBarley, hulled170283Cereal Grains and Pastasr_legacy_food
select17GChokecherries, raw, pitted (Shoshone Bannock)168058American Indian/Alaska Native Foodssr_legacy_food
select16.9GCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select16.9GSeeds, sesame seed kernels, toasted, with salt added (decorticated)169416Nut and Seed Productssr_legacy_food
select16.9GSeeds, sesame seed kernels, toasted, without salt added (decorticated)170152Nut and Seed Productssr_legacy_food
select16.6GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select16.6GCorn, white, steamed (Navajo)168037American Indian/Alaska Native Foodssr_legacy_food
    
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