Peppers, hot chile, sun-dried 168570
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.016G  4218
16:00.69G  3894
16:10.019G  4164
18:00.107G  4534
18:10.449G  4653
18:23.056G  912
18:30.023G  4397
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.433G  2993
Alcohol, ethyl0G   
Arginine0.508G  3057
Ash6.6G  147
Aspartic acid1.512G  2284
Caffeine0MG   
Calcium, Ca45MG13003.5%2324
Carbohydrate, by difference69.86G  663
Carotene, alpha994UG  34
Carotene, beta14844UG  7
Cholesterol0MG   
Choline, total84.3MG55015.3%796
Copper, Cu0.228MG0.925.3%1181
Cryptoxanthin, beta1103UG  10
Cystine0.203G  2337
Energy324KCAL  1831
Energy1356kJ  1832
Fatty acids, total monounsaturated0.468G  4878
Fatty acids, total polyunsaturated3.079G  1081
Fatty acids, total saturated0.813G  4543
Fatty acids, total trans0G   
Fiber, total dietary28.7G  31
Folate, DFE51UG  1286
Folate, total51UG  1261
Folic acid0UG   
Glutamic acid1.397G  3386
Glycine0.391G  2975
Histidine0.215G  3163
Iron, Fe6.04MG1833.6%498
Isoleucine0.342G  3203
Leucine0.554G  3358
Lutein + zeaxanthin5494UG  43
Lycopene0UG   
Lysine0.471G  3060
Magnesium, Mg88MG42021%583
Manganese, Mn0.821MG2.335.7%718
Methionine0.127G  3372
Niacin8.669MG1654.2%450
Pantothenic acid0.956MG519.1%914
Phenylalanine0.327G  3403
Phosphorus, P159MG125012.7%3503
Potassium, K1870MG340055%54
Proline0.46G  3370
Protein10.58G  3518
Retinol0UG   
Riboflavin1.205MG1.392.7%178
Selenium, Se3.5UG556.4%4224
Serine0.425G  3121
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA41.06G  313
Theobromine0MG   
Thiamin0.081MG1.26.8%3441
Threonine0.389G  2893
Total lipid (fat)5.81G  3589
Tryptophan0.135G  2707
Tyrosine0.22G  3366
Valine0.447G  3099
Vitamin A, IU26488IU  29
Vitamin A, RAE1324UG900147.1%63
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.81MG1.747.6%296
Vitamin B-9 (Folate, food)51UG40012.8%664
Vitamin C31.4MG9034.9%437
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.14MG  413
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108.2UG  117
Water7.15G  6598
Zinc, Zn1.02MG119.3%3635

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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