Top food sources of Histidine

Best sources of Histidine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Histidine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	2.999	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.947	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	2.303	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	2.303	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	2.226	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.05	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	1.872	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	1.849	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	1.748	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	1.609	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	1.587	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.578	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	1.578	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	1.57	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1.547	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1.511	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	1.494	G	Game meat, deer, cooked, roasted	175085	Lamb, Veal, and Game Products	sr_legacy_food
select	1.476	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	1.435	G	Game meat, boar, wild, cooked, roasted	175298	Lamb, Veal, and Game Products	sr_legacy_food
select	1.412	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.402	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.401	G	Game meat, antelope, cooked, roasted	173844	Lamb, Veal, and Game Products	sr_legacy_food
select	1.394	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	1.394	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	1.392	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	1.391	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	1.389	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.383	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.372	G	Game meat, beaver, cooked, roasted	175295	Lamb, Veal, and Game Products	sr_legacy_food
select	1.347	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.343	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	1.339	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	1.336	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	1.333	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	1.333	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	1.332	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	1.329	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.325	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	1.322	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	1.319	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	1.313	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	1.308	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	1.308	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	1.3	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	1.297	G	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	168285	Pork Products	sr_legacy_food
select	1.297	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	1.296	G	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173372	Beef Products	sr_legacy_food
select	1.293	G	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	173379	Beef Products	sr_legacy_food
select	1.291	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1.286	G	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173048	Beef Products	sr_legacy_food
select	1.281	G	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173060	Beef Products	sr_legacy_food
select	1.28	G	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	172172	Beef Products	sr_legacy_food
select	1.273	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	1.269	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	168741	Beef Products	sr_legacy_food
select	1.268	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	1.268	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	1.267	G	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	170643	Beef Products	sr_legacy_food
select	1.267	G	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	167912	Pork Products	sr_legacy_food
select	1.265	G	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	168370	Pork Products	sr_legacy_food
select	1.262	G	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171238	Beef Products	sr_legacy_food
select	1.261	G	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	167838	Pork Products	sr_legacy_food
select	1.26	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174007	Beef Products	sr_legacy_food
select	1.26	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	1.252	G	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	168375	Pork Products	sr_legacy_food
select	1.25	G	Veal, rib, separable lean only, cooked, braised	173829	Lamb, Veal, and Game Products	sr_legacy_food
select	1.25	G	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174703	Beef Products	sr_legacy_food
select	1.248	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170633	Beef Products	sr_legacy_food
select	1.243	G	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	173073	Beef Products	sr_legacy_food
select	1.242	G	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	168252	Pork Products	sr_legacy_food
select	1.241	G	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	167913	Pork Products	sr_legacy_food
select	1.241	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	174693	Beef Products	sr_legacy_food
select	1.239	G	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	168294	Pork Products	sr_legacy_food
select	1.238	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	1.237	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	1.237	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	1.236	G	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	168311	Pork Products	sr_legacy_food
select	1.235	G	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	169467	Beef Products	sr_legacy_food
select	1.233	G	Veal, sirloin, separable lean only, cooked, braised	173841	Lamb, Veal, and Game Products	sr_legacy_food
select	1.231	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1.229	G	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	168239	Pork Products	sr_legacy_food
select	1.228	G	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	168641	Beef Products	sr_legacy_food
select	1.223	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	169560	Beef Products	sr_legacy_food
select	1.222	G	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	173831	Lamb, Veal, and Game Products	sr_legacy_food
select	1.221	G	Veal, shoulder, arm, separable lean and fat, cooked, braised	173834	Lamb, Veal, and Game Products	sr_legacy_food
select	1.22	G	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	170837	Beef Products	sr_legacy_food
select	1.219	G	CRACKER BARREL, grilled sirloin steak	167670	Restaurant Foods	sr_legacy_food
select	1.219	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	1.219	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	1.218	G	Veal, loin, separable lean only, cooked, braised	175273	Lamb, Veal, and Game Products	sr_legacy_food
select	1.217	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	173373	Beef Products	sr_legacy_food
select	1.215	G	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	168313	Pork Products	sr_legacy_food
select	1.212	G	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	173992	Beef Products	sr_legacy_food
select	1.212	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	1.211	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171772	Beef Products	sr_legacy_food
select	1.21	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	168740	Beef Products	sr_legacy_food
select	1.209	G	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	168330	Pork Products	sr_legacy_food
select	1.209	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169472	Beef Products	sr_legacy_food
select	1.208	G	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	174715	Beef Products	sr_legacy_food
select	1.207	G	Pork, ground, 96% lean / 4% fat, cooked, crumbles	169193	Pork Products	sr_legacy_food
select	1.205	G	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	167900	Pork Products	sr_legacy_food