Best sources of Histidine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Histidine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.999GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.947GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select2.303GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select2.303GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select2.226GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.05GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select1.872GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select1.849GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select1.748GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select1.609GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.587GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.578GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select1.578GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select1.57GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.547GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.511GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select1.494GGame meat, deer, cooked, roasted175085Lamb, Veal, and Game Productssr_legacy_food
select1.476GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select1.435GGame meat, boar, wild, cooked, roasted175298Lamb, Veal, and Game Productssr_legacy_food
select1.412GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.402GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.401GGame meat, antelope, cooked, roasted173844Lamb, Veal, and Game Productssr_legacy_food
select1.394GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.394GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.392GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.391GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.389GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.383GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.372GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Productssr_legacy_food
select1.347GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.343GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select1.339GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.336GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.333GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.333GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.332GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.329GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.325GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.322GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.319GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.313GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.308GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.308GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.3GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1.297GPork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled168285Pork Productssr_legacy_food
select1.297GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.296GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select1.293GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select1.291GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select1.281GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select1.28GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select1.273GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.269GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select1.268GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select1.268GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.267GPork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled167912Pork Productssr_legacy_food
select1.267GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select1.265GPork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised168370Pork Productssr_legacy_food
select1.262GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select1.261GPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised167838Pork Productssr_legacy_food
select1.26GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select1.26GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select1.252GPork, ground, 96% lean / 4% fat, cooked, pan-broiled168375Pork Productssr_legacy_food
select1.25GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select1.25GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select1.248GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select1.243GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Productssr_legacy_food
select1.242GPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised168252Pork Productssr_legacy_food
select1.241GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select1.241GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled167913Pork Productssr_legacy_food
select1.239GPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried168294Pork Productssr_legacy_food
select1.238GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select1.237GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select1.237GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select1.236GPork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted168311Pork Productssr_legacy_food
select1.235GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Productssr_legacy_food
select1.233GVeal, sirloin, separable lean only, cooked, braised173841Lamb, Veal, and Game Productssr_legacy_food
select1.231GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.229GPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised168239Pork Productssr_legacy_food
select1.228GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled168641Beef Productssr_legacy_food
select1.223GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select1.222GVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised173831Lamb, Veal, and Game Productssr_legacy_food
select1.221GVeal, shoulder, arm, separable lean and fat, cooked, braised173834Lamb, Veal, and Game Productssr_legacy_food
select1.22GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted170837Beef Productssr_legacy_food
select1.219GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select1.219GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select1.219GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select1.218GVeal, loin, separable lean only, cooked, braised175273Lamb, Veal, and Game Productssr_legacy_food
select1.217GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select1.215GPork, fresh, loin, tenderloin, separable lean only, cooked, broiled168313Pork Productssr_legacy_food
select1.212GBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted173992Beef Productssr_legacy_food
select1.212GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.211GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Productssr_legacy_food
select1.21GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select1.209GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169472Beef Productssr_legacy_food
select1.209GPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil168330Pork Productssr_legacy_food
select1.208GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Productssr_legacy_food
select1.207GPork, ground, 96% lean / 4% fat, cooked, crumbles169193Pork Productssr_legacy_food
select1.205GPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted167900Pork Productssr_legacy_food
    
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