Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 168285

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.008	G			2450
14:0	0.061	G			3317
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.027	G			3289
16:1	0.127	G			2570
16:1 c	0.126	G			612
16:1 t	0.001	G			776
17:0	0.01	G			1809
17:1	0.008	G			1003
18:0	0.519	G			3190
18:1	1.836	G			3330
18:1 c	1.824	G			1169
18:1 t	0.012	G			1541
18:2	0.497	G			3187
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.492	G			943
18:2 t not further defined	0.002	G			1017
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.031	G			1644
20:2 n-6 c,c	0.017	G			393
20:3	0.011	G			555
20:3 n-3	0.003	G			116
20:3 n-6	0.008	G			558
20:4	0.053	G			1279
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.762	G			337
Alcohol, ethyl	0	G
Arginine	1.998	G			325
Ash	1.1	G			4044
Aspartic acid	2.937	G			223
Betaine	4.2	MG			1239
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	79.8	MG	550	14.5%	927
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.346	G			408
Energy	677	kJ			4187
Energy	162	KCAL			4167
Fatty acids, total monounsaturated	2.002	G			3454
Fatty acids, total polyunsaturated	0.606	G			3572
Fatty acids, total saturated	1.658	G			3605
Fatty acids, total trans	0.014	G			1969
Fatty acids, total trans-monoenoic	0.013	G			1533
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.793	G			337
Glycine	1.353	G			839
Histidine	1.297	G			45
Iron, Fe	0.64	MG	18	3.6%	5338
Isoleucine	1.477	G			201
Leucine	2.557	G			225
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.784	G			200
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0	MG	2.3	0%
Methionine	0.827	G			257
Niacin	9.303	MG	16	58.1%	359
Pantothenic acid	0.835	MG	5	16.7%	1239
Phenylalanine	1.262	G			252
Phosphorus, P	242	MG	1250	19.4%	1350
Potassium, K	407	MG	3400	12%	1001
Proline	1.214	G			836
Protein	30.02	G			307
Retinol	2	UG			2380
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	54	UG	55	98.2%	156
Serine	1.298	G			196
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.608	MG	1.2	50.7%	470
Threonine	1.348	G			249
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.65	G			3960
Tryptophan	0.316	G			513
Tyrosine	1.142	G			180
Valine	1.569	G			229
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.63	UG	2.4	26.3%	2520
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	65.07	G			3648
Zinc, Zn	1.75	MG	11	15.9%	2793

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.