Top food sources of Vitamin K (Dihydrophylloquinone)

Best sources of Vitamin K (Dihydrophylloquinone)

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin K (Dihydrophylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	164.9	UG	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	103.8	UG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	72.3	UG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	70	UG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	68.2	UG	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	64.3	UG	Crackers, cheese, sandwich-type with cheese filling	167925	Baked Products	sr_legacy_food
select	64.1	UG	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products	sr_legacy_food
select	62.3	UG	KFC, Popcorn Chicken	170737	Fast Foods	sr_legacy_food
select	61.4	UG	Pie crust, deep dish, frozen, baked, made with enriched flour	167931	Baked Products	sr_legacy_food
select	58.4	UG	BURGER KING, french fries	170327	Fast Foods	sr_legacy_food
select	56.4	UG	TACO BELL, Nachos	170336	Fast Foods	sr_legacy_food
select	53.6	UG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	53.6	UG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	51.7	UG	Pie crust, deep dish, frozen, unbaked, made with enriched flour	167523	Baked Products	sr_legacy_food
select	48.6	UG	McDONALD'S, french fries	170721	Fast Foods	sr_legacy_food
select	43.7	UG	Snacks, tortilla chips, unsalted, white corn	168116	Snacks	sr_legacy_food
select	43.7	UG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	42.8	UG	Crackers, standard snack-type, sandwich, with peanut butter filling	174984	Baked Products	sr_legacy_food
select	42.8	UG	Fast foods, potato, french fried in vegetable oil	170698	Fast Foods	sr_legacy_food
select	35.5	UG	Waffles, plain, frozen, ready -to-heat, toasted	175048	Baked Products	sr_legacy_food
select	34.4	UG	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	172758	Baked Products	sr_legacy_food
select	34.1	UG	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	175025	Baked Products	sr_legacy_food
select	33	UG	Crackers, cheese, sandwich-type with peanut butter filling	174976	Baked Products	sr_legacy_food
select	32.5	UG	BURGER KING, Chicken Strips	170731	Fast Foods	sr_legacy_food
select	30.9	UG	Pie crust, standard-type, frozen, ready-to-bake, enriched	175024	Baked Products	sr_legacy_food
select	29.1	UG	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products	sr_legacy_food
select	29.1	UG	Potato puffs, frozen, oven-heated	170048	Vegetables and Vegetable Products	sr_legacy_food
select	28.9	UG	Fast foods, biscuit, with sausage	172031	Fast Foods	sr_legacy_food
select	28.5	UG	KFC, Crispy Chicken Strips	170341	Fast Foods	sr_legacy_food
select	27.7	UG	Fast foods, french toast sticks	172035	Fast Foods	sr_legacy_food
select	27.7	UG	BURGER KING, french toast sticks	172077	Fast Foods	sr_legacy_food
select	26.7	UG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	26.7	UG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	23	UG	Waffle, plain, frozen, ready-to-heat, microwave	167519	Baked Products	sr_legacy_food
select	22.8	UG	Fast foods, miniature cinnamon rolls	172079	Fast Foods	sr_legacy_food
select	21.7	UG	Fast foods, biscuit, with egg, cheese, and bacon	172029	Fast Foods	sr_legacy_food
select	21.5	UG	WENDY'S, french fries	170726	Fast Foods	sr_legacy_food
select	21.1	UG	TACO BELL, Nachos Supreme	170337	Fast Foods	sr_legacy_food
select	21	UG	Crackers, cream, Gamesa Sabrosas	167530	Baked Products	sr_legacy_food
select	20.8	UG	Waffle, buttermilk, frozen, ready-to-heat, microwaved	167518	Baked Products	sr_legacy_food
select	19.6	UG	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	170452	Vegetables and Vegetable Products	sr_legacy_food
select	19.6	UG	Waffles, plain, frozen, ready-to-heat	175038	Baked Products	sr_legacy_food
select	18.7	UG	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	17.9	UG	Waffles, buttermilk, frozen, ready-to-heat	167516	Baked Products	sr_legacy_food
select	17.8	UG	Fast Foods, biscuit, with egg and sausage	172028	Fast Foods	sr_legacy_food
select	17.1	UG	WENDY'S, Chicken Nuggets	170725	Fast Foods	sr_legacy_food
select	16.9	UG	Waffle, buttermilk, frozen, ready-to-heat, toasted	167517	Baked Products	sr_legacy_food
select	16.8	UG	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	15.9	UG	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	170451	Vegetables and Vegetable Products	sr_legacy_food
select	15.5	UG	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	170437	Vegetables and Vegetable Products	sr_legacy_food
select	15.3	UG	Chicken breast tenders, breaded, uncooked	171515	Poultry Products	sr_legacy_food
select	15.1	UG	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	170118	Vegetables and Vegetable Products	sr_legacy_food
select	14.6	UG	Crackers, saltines, low salt (includes oyster, soda, soup)	175056	Baked Products	sr_legacy_food
select	14.5	UG	Snacks, granola bars, soft, uncoated, chocolate chip	169674	Snacks	sr_legacy_food
select	14.4	UG	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	170436	Vegetables and Vegetable Products	sr_legacy_food
select	12.8	UG	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	170523	Vegetables and Vegetable Products	sr_legacy_food
select	12.8	UG	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	168442	Vegetables and Vegetable Products	sr_legacy_food
select	12.8	UG	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	174944	Baked Products	sr_legacy_food
select	12.3	UG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	11.6	UG	BURGER KING, CROISSAN'WICH with Sausage and Cheese	173316	Fast Foods	sr_legacy_food
select	11.4	UG	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	173287	Fast Foods	sr_legacy_food
select	11.1	UG	Restaurant, Latino, bunuelos (fried yeast bread)	168071	Restaurant Foods	sr_legacy_food
select	10.5	UG	Fast foods, chicken, breaded and fried, boneless pieces, plain	170718	Fast Foods	sr_legacy_food
select	10.4	UG	Bread, pan dulce, sweet yeast bread	167935	Baked Products	sr_legacy_food
select	10.1	UG	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	168445	Vegetables and Vegetable Products	sr_legacy_food
select	10	UG	TACO BELL, Taco Salad	170736	Fast Foods	sr_legacy_food
select	9.1	UG	BURGER KING, Premium Fish Sandwich	170330	Fast Foods	sr_legacy_food
select	9	UG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	8.8	UG	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	173315	Fast Foods	sr_legacy_food
select	8.7	UG	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	174934	Baked Products	sr_legacy_food
select	8.5	UG	Snacks, popcorn, microwave, 94% fat free	173131	Snacks	sr_legacy_food
select	8	UG	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	168444	Vegetables and Vegetable Products	sr_legacy_food
select	8	UG	BURGER KING, CROISSAN'WICH with Egg and Cheese	172076	Fast Foods	sr_legacy_food
select	7.7	UG	BURGER KING, Original Chicken Sandwich	170331	Fast Foods	sr_legacy_food
select	7	UG	Mushrooms, portabella, exposed to ultraviolet light, grilled	169377	Vegetables and Vegetable Products	sr_legacy_food
select	7	UG	Mushrooms, portabella, grilled	169243	Vegetables and Vegetable Products	sr_legacy_food
select	6.6	UG	Fast foods, taco with beef, cheese and lettuce, hard shell	170689	Fast Foods	sr_legacy_food
select	6.6	UG	TACO BELL, Original Taco with beef, cheese and lettuce	170332	Fast Foods	sr_legacy_food
select	6.4	UG	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	167671	Restaurant Foods	sr_legacy_food
select	5.9	UG	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	173341	Meals, Entrees, and Side Dishes	sr_legacy_food
select	5.7	UG	Restaurant, Latino, empanadas, beef, prepared	167660	Restaurant Foods	sr_legacy_food
select	5.3	UG	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks	sr_legacy_food
select	5.3	UG	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	170244	Snacks	sr_legacy_food
select	5.2	UG	Snacks, pretzels, hard, plain, salted	167555	Snacks	sr_legacy_food
select	5.1	UG	Chicken pot pie, frozen entree, prepared	173331	Meals, Entrees, and Side Dishes	sr_legacy_food
select	5.1	UG	TACO BELL, Bean Burrito	170734	Fast Foods	sr_legacy_food
select	4.8	UG	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	167926	Baked Products	sr_legacy_food
select	4.8	UG	TACO BELL, Soft Taco with beef, cheese and lettuce	170333	Fast Foods	sr_legacy_food
select	4.5	UG	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	4.4	UG	TACO BELL, Soft Taco with chicken, cheese and lettuce	170732	Fast Foods	sr_legacy_food
select	4.4	UG	TACO BELL, BURRITO SUPREME with steak	170335	Fast Foods	sr_legacy_food
select	4.3	UG	WENDY'S, Homestyle Chicken Fillet Sandwich	170723	Fast Foods	sr_legacy_food
select	4.2	UG	TACO BELL, Soft Taco with steak	170733	Fast Foods	sr_legacy_food
select	4.1	UG	Cinnamon buns, frosted (includes honey buns)	167940	Baked Products	sr_legacy_food
select	4.1	UG	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	173283	Fast Foods	sr_legacy_food
select	4	UG	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	4	UG	TACO BELL, BURRITO SUPREME with beef	170735	Fast Foods	sr_legacy_food
select	3.9	UG	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	170761	Fast Foods	sr_legacy_food
select	3.8	UG	TACO BELL, BURRITO SUPREME with chicken	170334	Fast Foods	sr_legacy_food
select	3.8	UG	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	172669	Baked Products	sr_legacy_food