Best sources of Vitamin K (Dihydrophylloquinone)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (Dihydrophylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select164.9UGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select103.8UGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select72.3UGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select70UGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select68.2UGCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select64.3UGCrackers, cheese, sandwich-type with cheese filling167925Baked Productssr_legacy_food
select64.1UGPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Productssr_legacy_food
select62.3UGKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select61.4UGPie crust, deep dish, frozen, baked, made with enriched flour167931Baked Productssr_legacy_food
select58.4UGBURGER KING, french fries170327Fast Foodssr_legacy_food
select56.4UGTACO BELL, Nachos170336Fast Foodssr_legacy_food
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select51.7UGPie crust, deep dish, frozen, unbaked, made with enriched flour167523Baked Productssr_legacy_food
select48.6UGMcDONALD'S, french fries170721Fast Foodssr_legacy_food
select43.7UGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select43.7UGSnacks, tortilla chips, unsalted, white corn168116Snackssr_legacy_food
select42.8UGCrackers, standard snack-type, sandwich, with peanut butter filling174984Baked Productssr_legacy_food
select42.8UGFast foods, potato, french fried in vegetable oil170698Fast Foodssr_legacy_food
select35.5UGWaffles, plain, frozen, ready -to-heat, toasted175048Baked Productssr_legacy_food
select34.4UGDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)172758Baked Productssr_legacy_food
select34.1UGPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025Baked Productssr_legacy_food
select33UGCrackers, cheese, sandwich-type with peanut butter filling174976Baked Productssr_legacy_food
select32.5UGBURGER KING, Chicken Strips170731Fast Foodssr_legacy_food
select30.9UGPie crust, standard-type, frozen, ready-to-bake, enriched175024Baked Productssr_legacy_food
select29.1UGPastry, Pastelitos de Guava (guava pastries)167528Baked Productssr_legacy_food
select29.1UGPotato puffs, frozen, oven-heated170048Vegetables and Vegetable Productssr_legacy_food
select28.9UGFast foods, biscuit, with sausage172031Fast Foodssr_legacy_food
select28.5UGKFC, Crispy Chicken Strips170341Fast Foodssr_legacy_food
select27.7UGFast foods, french toast sticks172035Fast Foodssr_legacy_food
select27.7UGBURGER KING, french toast sticks172077Fast Foodssr_legacy_food
select26.7UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select26.7UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select23UGWaffle, plain, frozen, ready-to-heat, microwave167519Baked Productssr_legacy_food
select22.8UGFast foods, miniature cinnamon rolls172079Fast Foodssr_legacy_food
select21.7UGFast foods, biscuit, with egg, cheese, and bacon172029Fast Foodssr_legacy_food
select21.5UGWENDY'S, french fries170726Fast Foodssr_legacy_food
select21.1UGTACO BELL, Nachos Supreme170337Fast Foodssr_legacy_food
select21UGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select20.8UGWaffle, buttermilk, frozen, ready-to-heat, microwaved167518Baked Productssr_legacy_food
select19.6UGPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated170452Vegetables and Vegetable Productssr_legacy_food
select19.6UGWaffles, plain, frozen, ready-to-heat175038Baked Productssr_legacy_food
select18.7UGCandies, TOOTSIE ROLL, chocolate-flavor roll167971Sweetssr_legacy_food
select17.9UGWaffles, buttermilk, frozen, ready-to-heat167516Baked Productssr_legacy_food
select17.8UGFast Foods, biscuit, with egg and sausage172028Fast Foodssr_legacy_food
select17.1UGWENDY'S, Chicken Nuggets170725Fast Foodssr_legacy_food
select16.9UGWaffle, buttermilk, frozen, ready-to-heat, toasted167517Baked Productssr_legacy_food
select16.8UGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select15.9UGPotatoes, french fried, shoestring, salt added in processing, frozen, as purchased170451Vegetables and Vegetable Productssr_legacy_food
select15.5UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated170437Vegetables and Vegetable Productssr_legacy_food
select15.3UGChicken breast tenders, breaded, uncooked171515Poultry Productssr_legacy_food
select15.1UGPotatoes, french fried, all types, salt not added in processing, frozen, oven-heated170118Vegetables and Vegetable Productssr_legacy_food
select14.6UGCrackers, saltines, low salt (includes oyster, soda, soup)175056Baked Productssr_legacy_food
select14.5UGSnacks, granola bars, soft, uncoated, chocolate chip169674Snackssr_legacy_food
select14.4UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased170436Vegetables and Vegetable Productssr_legacy_food
select12.8UGPotatoes, french fried, all types, salt added in processing, frozen, unprepared168442Vegetables and Vegetable Productssr_legacy_food
select12.8UGPotatoes, french fried, all types, salt not added in processing, frozen, as purchased170523Vegetables and Vegetable Productssr_legacy_food
select12.8UGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Productssr_legacy_food
select12.3UGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select11.6UGBURGER KING, CROISSAN'WICH with Sausage and Cheese173316Fast Foodssr_legacy_food
select11.4UGPAPA JOHN'S 14" Cheese Pizza, Thin Crust173287Fast Foodssr_legacy_food
select11.1UGRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foodssr_legacy_food
select10.5UGFast foods, chicken, breaded and fried, boneless pieces, plain170718Fast Foodssr_legacy_food
select10.4UGBread, pan dulce, sweet yeast bread167935Baked Productssr_legacy_food
select10.1UGPotatoes, french fried, steak fries, salt added in processing, frozen, oven-heated168445Vegetables and Vegetable Productssr_legacy_food
select10UGTACO BELL, Taco Salad170736Fast Foodssr_legacy_food
select9.1UGBURGER KING, Premium Fish Sandwich170330Fast Foodssr_legacy_food
select9UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select8.8UGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foodssr_legacy_food
select8.7UGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Productssr_legacy_food
select8.5UGSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select8UGPotatoes, french fried, steak fries, salt added in processing, frozen, as purchased168444Vegetables and Vegetable Productssr_legacy_food
select8UGBURGER KING, CROISSAN'WICH with Egg and Cheese172076Fast Foodssr_legacy_food
select7.7UGBURGER KING, Original Chicken Sandwich170331Fast Foodssr_legacy_food
select7UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select7UGMushrooms, portabella, grilled169243Vegetables and Vegetable Productssr_legacy_food
select6.6UGFast foods, taco with beef, cheese and lettuce, hard shell170689Fast Foodssr_legacy_food
select6.6UGTACO BELL, Original Taco with beef, cheese and lettuce170332Fast Foodssr_legacy_food
select6.4UGCRACKER BARREL, macaroni n' cheese plate, from kid's menu167671Restaurant Foodssr_legacy_food
select5.9UGMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix173341Meals, Entrees, and Side Dishessr_legacy_food
select5.7UGRestaurant, Latino, empanadas, beef, prepared167660Restaurant Foodssr_legacy_food
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched170244Snackssr_legacy_food
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select5.2UGSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select5.1UGTACO BELL, Bean Burrito170734Fast Foodssr_legacy_food
select5.1UGChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishessr_legacy_food
select4.8UGPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)167926Baked Productssr_legacy_food
select4.8UGTACO BELL, Soft Taco with beef, cheese and lettuce170333Fast Foodssr_legacy_food
select4.5UGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select4.4UGTACO BELL, BURRITO SUPREME with steak170335Fast Foodssr_legacy_food
select4.4UGTACO BELL, Soft Taco with chicken, cheese and lettuce170732Fast Foodssr_legacy_food
select4.3UGWENDY'S, Homestyle Chicken Fillet Sandwich170723Fast Foodssr_legacy_food
select4.2UGTACO BELL, Soft Taco with steak170733Fast Foodssr_legacy_food
select4.1UGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select4.1UGDOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust173283Fast Foodssr_legacy_food
select4UGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select4UGTACO BELL, BURRITO SUPREME with beef170735Fast Foodssr_legacy_food
select3.9UGDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foodssr_legacy_food
select3.8UGTACO BELL, BURRITO SUPREME with chicken170334Fast Foodssr_legacy_food
select3.8UGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishessr_legacy_food
    
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