Potato puffs, frozen, oven-heated 170048
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.022G  4005
14:10G   
15:00.002G  1497
15:10G   
16:01.075G  3226
16:10.018G  4198
17:00.007G  1929
17:10.003G  1263
18:00.488G  3295
18:14.481G  1833
18:22.144G  1280
18:30.206G  1223
18:3 n-6 c,c,c0.01G  318
18:40G   
20:00.037G  520
20:10.041G  1346
20:2 n-6 c,c0.003G  1050
20:30G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:00.026G  427
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.099G  4144
Alcohol, ethyl0G   
Arginine0.135G  4019
Ash1.89G  2001
Aspartic acid0.389G  3542
Betaine0.8MG  1598
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference27.29G  1884
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total25.4MG5504.6%2283
Copper, Cu0.079MG0.98.8%4025
Cryptoxanthin, beta0UG   
Cystine0.038G  3809
Energy802kJ  3645
Energy192KCAL  3630
Fatty acids, total monounsaturated4.544G  2036
Fatty acids, total polyunsaturated2.354G  1410
Fatty acids, total saturated1.657G  3607
Fiber, total dietary2G  1907
Fluoride, F6.3UG  345
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.19G  1060
Glutamic acid0.336G  4242
Glycine0.086G  4082
Histidine0.048G  4198
Iron, Fe0.58MG183.2%5501
Isoleucine0.09G  4200
Lactose0G   
Leucine0.159G  4179
Lutein + zeaxanthin16UG  1439
Lycopene0UG   
Lysine0.14G  4044
Magnesium, Mg17MG4204%4668
Maltose0G   
Manganese, Mn0.127MG2.35.5%2779
Methionine0.034G  4209
Niacin1.449MG169.1%4264
Pantothenic acid0.32MG56.4%3884
Phenylalanine0.102G  4165
Phosphorus, P84MG12506.7%4847
Potassium, K287MG34008.4%2815
Proline0.094G  4223
Protein2.13G  5768
Retinol0UG   
Riboflavin0.037MG1.32.8%5986
Selenium, Se0.4UG550.7%5728
Serine0.105G  4125
Sodium, Na463MG150030.9%1389
Starch22.64G  341
Sucrose0.08G  1015
Sugars, total including NLEA0.27G  3535
Theobromine0MG   
Thiamin0.069MG1.25.8%4077
Threonine0.087G  4171
Tocopherol, beta0.01MG  649
Tocopherol, delta1.14MG  177
Tocopherol, gamma1.21MG  431
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.05G  2758
Tryptophan0.02G  4248
Tyrosine0.078G  4126
Valine0.128G  4155
Vitamin A, IU5IU  4658
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.121MG1.77.1%3924
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C4MG904.4%1656
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)29.1UG  26
Vitamin K (phylloquinone)3.7UG  1467
Water59.65G  4457
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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