Potato puffs, frozen, oven-heated 170048

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.022	G			4005
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	1.075	G			3226
16:1	0.018	G			4198
17:0	0.007	G			1929
17:1	0.003	G			1263
18:0	0.488	G			3295
18:1	4.481	G			1833
18:2	2.144	G			1280
18:3	0.206	G			1223
18:3 n-6 c,c,c	0.01	G			318
18:4	0	G
20:0	0.037	G			520
20:1	0.041	G			1346
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.026	G			427
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.099	G			4144
Alcohol, ethyl	0	G
Arginine	0.135	G			4019
Ash	1.89	G			2001
Aspartic acid	0.389	G			3542
Betaine	0.8	MG			1598
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	27.29	G			1884
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	25.4	MG	550	4.6%	2283
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.038	G			3809
Energy	802	kJ			3645
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	4.544	G			2036
Fatty acids, total polyunsaturated	2.354	G			1410
Fatty acids, total saturated	1.657	G			3607
Fiber, total dietary	2	G			1907
Fluoride, F	6.3	UG			345
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.19	G			1060
Glutamic acid	0.336	G			4242
Glycine	0.086	G			4082
Histidine	0.048	G			4198
Iron, Fe	0.58	MG	18	3.2%	5501
Isoleucine	0.09	G			4200
Lactose	0	G
Leucine	0.159	G			4179
Lutein + zeaxanthin	16	UG			1439
Lycopene	0	UG
Lysine	0.14	G			4044
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.127	MG	2.3	5.5%	2779
Methionine	0.034	G			4209
Niacin	1.449	MG	16	9.1%	4264
Pantothenic acid	0.32	MG	5	6.4%	3884
Phenylalanine	0.102	G			4165
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	287	MG	3400	8.4%	2815
Proline	0.094	G			4223
Protein	2.13	G			5768
Retinol	0	UG
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.105	G			4125
Sodium, Na	463	MG	1500	30.9%	1389
Starch	22.64	G			341
Sucrose	0.08	G			1015
Sugars, total including NLEA	0.27	G			3535
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Threonine	0.087	G			4171
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	1.14	MG			177
Tocopherol, gamma	1.21	MG			431
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.05	G			2758
Tryptophan	0.02	G			4248
Tyrosine	0.078	G			4126
Valine	0.128	G			4155
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.121	MG	1.7	7.1%	3924
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	4	MG	90	4.4%	1656
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	29.1	UG			26
Vitamin K (phylloquinone)	3.7	UG			1467
Water	59.65	G			4457
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.