Best sources of 14:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 14:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1.43GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.781GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.75GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.737GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select.675GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select.56GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.539GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select.532GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select.482GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select.48GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select.471GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select.44GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select.412GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select.4GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select.4GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select.393GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Productssr_legacy_food
select.391GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Productssr_legacy_food
select.377GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select.344GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.331GOscar Mayer, Wieners (beef franks)174591Sausages and Luncheon Meatssr_legacy_food
select.31GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Productssr_legacy_food
select.305GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.294GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Productssr_legacy_food
select.283GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select.255GSausage, beef, fresh, cooked174618Sausages and Luncheon Meatssr_legacy_food
select.255GBeef, ground, 70% lean meat / 30% fat, raw168652Beef Productssr_legacy_food
select.246GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select.245GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.245GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.224GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw171740Beef Productssr_legacy_food
select.222GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select.218GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.21GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select.21GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.21GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.209GBeef, ground, 75% lean meat / 25% fat, raw174037Beef Productssr_legacy_food
select.208GBeef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw170600Beef Productssr_legacy_food
select.203GCandies, milk chocolate coated coffee beans169637Sweetssr_legacy_food
select.201GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.2GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.198GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw173978Beef Productssr_legacy_food
select.193GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Productssr_legacy_food
select.192GBeef, variety meats and by-products, tongue, cooked, simmered170598Beef Productssr_legacy_food
select.185GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.181GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.179GBeef, ground, patties, frozen, cooked, broiled169447Beef Productssr_legacy_food
select.178GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.178GSausage, pork, turkey, and beef, reduced sodium173883Sausages and Luncheon Meatssr_legacy_food
select.177GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.177GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select.175GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select.169GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.169GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.167GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select.162GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Productssr_legacy_food
select.162GBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled168651Beef Productssr_legacy_food
select.162GBeef, ground, 80% lean meat / 20% fat, raw174036Beef Productssr_legacy_food
select.161GCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select.161GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select.158GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select.157GBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled174038Beef Productssr_legacy_food
select.154GSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select.153GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
select.153GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.153GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Productssr_legacy_food
select.153GBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled168650Beef Productssr_legacy_food
select.152GFast foods, bagel, with breakfast steak, egg, cheese, and condiments173323Fast Foodssr_legacy_food
select.152GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled169537Beef Productssr_legacy_food
select.15GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select.149GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.149GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select.146GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled168716Beef Productssr_legacy_food
select.145GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173351Beef Productssr_legacy_food
select.145GBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foodssr_legacy_food
select.143GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Productssr_legacy_food
select.143GBeef, New Zealand, imported, brisket navel end, separable lean only, raw174718Beef Productssr_legacy_food
select.142GBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled171797Beef Productssr_legacy_food
select.141GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select.14GBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled168639Beef Productssr_legacy_food
select.14GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select.139GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Productssr_legacy_food
select.138GBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled174039Beef Productssr_legacy_food
select.138GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select.138GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled172115Beef Productssr_legacy_food
select.138GWENDY'S, Double Stack, with cheese170784Fast Foodssr_legacy_food
select.138GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select.135GBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned171799Beef Productssr_legacy_food
select.135GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled174712Beef Productssr_legacy_food
select.134GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173353Beef Productssr_legacy_food
select.134GCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select.133GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select.133GGame meat, elk, ground, cooked, pan-broiled174426Lamb, Veal, and Game Productssr_legacy_food
select.131GBURGER KING, WHOPPER, with cheese170728Fast Foodssr_legacy_food
select.13GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173974Beef Productssr_legacy_food
select.13GBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled174705Beef Productssr_legacy_food
select.13GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Productssr_legacy_food
select.13GBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked171801Beef Productssr_legacy_food
select.129GBURGER KING, Double Cheeseburger170374Fast Foodssr_legacy_food
select.129GFast foods, cheeseburger; double, regular patty; with condiments173319Fast Foodssr_legacy_food
select.129GCandies, milk chocolate, with rice cereal168755Sweetssr_legacy_food
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