Beef, variety meats and by-products, tongue, cooked, simmered 170598

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.024	G			1508
14:0	0.732	G			494
14:1	0.192	G			43
15:0	0.126	G			65
15:1	0	G
16:0	4.643	G			727
16:1	0.929	G			295
17:0	0.253	G			111
18:0	2.347	G			773
18:1	8.905	G			732
18:2	0.526	G			3085
18:3	0.091	G			2353
18:3 n-3 c,c,c (ALA)	0.071	G			824
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.076	G			800
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.058	G			1171
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.69	G			6033
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	132	MG			254
Choline, total	155	MG	550	28.2%	75
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Energy	1186	kJ			2226
Energy	284	KCAL			2219
Fatty acids, total monounsaturated	10.102	G			676
Fatty acids, total polyunsaturated	0.746	G			3195
Fatty acids, total saturated	8.125	G			864
Fatty acids, total trans	0.84	G			255
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Iron, Fe	2.61	MG	18	14.5%	1661
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Niacin	3.49	MG	16	21.8%	3034
Pantothenic acid	0.745	MG	5	14.9%	1546
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	184	MG	3400	5.4%	4588
Protein	19.29	G			2226
Retinol	0	UG
Riboflavin	0.294	MG	1.3	22.6%	1376
Selenium, Se	13.2	UG	55	24%	3019
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.3	G			958
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.13	UG	2.4	130.4%	617
Vitamin B-12, added	0	UG
Vitamin B-6	0.155	MG	1.7	9.1%	3484
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.2	UG			2861
Water	57.87	G			4652
Zinc, Zn	4.09	MG	11	37.2%	1234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.