Top food sources of Tocotrienol, beta

Best sources of Tocotrienol, beta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	8.07	MG	Oil, canola	748278	Fats and Oils
select	4.4	MG	Oil, corn	748323	Fats and Oils
select	2.79	MG	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	169738	Cereal Grains and Pasta
select	2.13	MG	Bread, chapati or roti, plain, commercially prepared	171844	Baked Products
select	1.74	MG	Tocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF	335188	Baked Products
select	1.63	MG	Crackers, wheat, regular	174985	Baked Products
select	1.6	MG	Oil, soybean	748366	Fats and Oils
select	1.53	MG	Soup, ramen noodle, chicken flavor, dry	171615	Soups, Sauces, and Gravies
select	1.48	MG	Crackers, standard snack-type, with whole wheat	171846	Baked Products
select	1.46	MG	Soup, ramen noodle, any flavor, dry	171177	Soups, Sauces, and Gravies
select	1.45	MG	Crackers, saltines (includes oyster, soda, soup)	172746	Baked Products
select	1.44	MG	Tocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0	335125	Baked Products
select	1.42	MG	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	168915	Cereal Grains and Pasta
select	1.41	MG	Cookies, graham crackers, plain or honey (includes cinnamon)	174957	Baked Products
select	1.37	MG	Bread, chapati or roti, whole wheat, commercially prepared, frozen	174075	Baked Products
select	1.34	MG	Tocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS	335172	Baked Products
select	1.31	MG	Soup, ramen noodle, beef flavor, dry	171614	Soups, Sauces, and Gravies
select	1.27	MG	Bread, whole-wheat, commercially prepared	335240	Baked Products
select	1.22	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods
select	1.21	MG	Cookies, sugar, commercially prepared, regular (includes vanilla)	174971	Baked Products
select	1.16	MG	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	168910	Cereal Grains and Pasta
select	1.15	MG	Tocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC	335227	Baked Products
select	1.11	MG	Crackers, standard snack-type, regular	174982	Baked Products
select	1.1	MG	Snacks, pretzels, hard, plain, salted	167555	Snacks
select	1.07	MG	Crackers, cheese, regular	174975	Baked Products
select	1.05	MG	Crackers, cream, Gamesa Sabrosas	167530	Baked Products
select	.96	MG	Pasta mix, classic beef, unprepared	168954	Meals, Entrees, and Side Dishes
select	.9	MG	Cookies, chocolate sandwich, with creme filling, regular	172718	Baked Products
select	.88	MG	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	173907	Breakfast Cereals
select	.87	MG	Rolls, hamburger or hot dog, whole wheat	174090	Baked Products
select	.84	MG	Rolls, hamburger or hot dog, wheat/cracked wheat	174089	Baked Products
select	.84	MG	Cereals, oats, instant, fortified, maple and brown sugar, dry	173920	Breakfast Cereals
select	.83	MG	Crackers, flavored, fish-shaped	174098	Baked Products
select	.83	MG	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	167594	Baked Products
select	.82	MG	Cookies, vanilla wafers, higher fat	174974	Baked Products
select	.81	MG	Pasta mix, classic cheeseburger macaroni, unprepared	168953	Meals, Entrees, and Side Dishes
select	.74	MG	Garlic bread, frozen	167939	Baked Products
select	.74	MG	Cookies, shortbread, commercially prepared, plain	174967	Baked Products
select	.74	MG	Cookies, shortbread, reduced fat	174087	Baked Products
select	.7	MG	Pasta mix, Italian four cheese lasagna, unprepared	168958	Meals, Entrees, and Side Dishes
select	.69	MG	Bread, naan, plain, commercially prepared, refrigerated	171845	Baked Products
select	.68	MG	Tocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2	335140	Baked Products
select	.68	MG	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	172771	Baked Products
select	.65	MG	Toaster pastries, brown-sugar-cinnamon	172801	Baked Products
select	.65	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals
select	.63	MG	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	174990	Baked Products
select	.61	MG	Pasta mix, Italian lasagna, unprepared	168955	Meals, Entrees, and Side Dishes
select	.61	MG	Fast foods, hamburger; single, regular patty; plain	170693	Fast Foods
select	.61	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products
select	.61	MG	Cookies, chocolate chip, commercially prepared, soft-type	172717	Baked Products
select	.6	MG	Cookies, sugar wafers with creme filling, regular	172736	Baked Products
select	.6	MG	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	168916	Cereal Grains and Pasta
select	.59	MG	Bread, french or vienna (includes sourdough)	172675	Baked Products
select	.58	MG	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	175035	Baked Products
select	.53	MG	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks
select	.52	MG	Rolls, dinner, sweet	174107	Baked Products
select	.5	MG	Oatmeal cookies with raisins, packaged - NFY1217VX	332927	Baked Products
select	.5	MG	Taquitos, frozen, beef and cheese, oven-heated	169772	Meals, Entrees, and Side Dishes
select	.5	MG	Fast foods, cheeseburger; single, regular patty; plain	170690	Fast Foods
select	.49	MG	Taquitos, frozen, chicken and cheese, oven-heated	169771	Meals, Entrees, and Side Dishes
select	.49	MG	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	167927	Baked Products
select	.48	MG	Amaranth grain, uncooked	170682	Cereal Grains and Pasta
select	.47	MG	Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA	323945	Soups, Sauces, and Gravies
select	.47	MG	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	174899	Baked Products
select	.46	MG	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	174909	Baked Products
select	.44	MG	Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD	323929	Soups, Sauces, and Gravies
select	.43	MG	Sauce, salsa, ready-to-serve	746777	Soups, Sauces, and Gravies
select	.42	MG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks
select	.42	MG	Fast foods, nachos, with cheese	170291	Fast Foods
select	.42	MG	TACO BELL, Nachos	170336	Fast Foods
select	.42	MG	Rolls, hamburger or hotdog, plain	172796	Baked Products
select	.41	MG	Bread, paratha, whole wheat, commercially prepared, frozen	174076	Baked Products
select	.4	MG	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	170310	Fast Foods
select	.4	MG	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	170311	Fast Foods
select	.4	MG	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	170312	Fast Foods
select	.4	MG	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	170313	Fast Foods
select	.4	MG	Tocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6	323986	Soups, Sauces, and Gravies
select	.4	MG	Tocopherols, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZA	324036	Soups, Sauces, and Gravies
select	.39	MG	Cinnamon buns, frosted (includes honey buns)	167940	Baked Products
select	.39	MG	Spanish rice mix, dry mix, unprepared	168959	Meals, Entrees, and Side Dishes
select	.39	MG	Snacks, potato chips, made from dried potatoes (preformed), multigrain	174804	Snacks
select	.38	MG	Oatmeal cookies with raisins, packaged - NFY1217U2	332962	Baked Products
select	.38	MG	Cookies, oatmeal, soft, with raisins	333008	Baked Products
select	.37	MG	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	170706	Fast Foods
select	.37	MG	SUBWAY, turkey breast sub on white bread with lettuce and tomato	170711	Fast Foods
select	.36	MG	SUBWAY, black forest ham sub on white bread with lettuce and tomato	170712	Fast Foods
select	.36	MG	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	170707	Fast Foods
select	.35	MG	Glutino, Gluten Free Wafers, Lemon Flavored	168002	Baked Products
select	.35	MG	Tortilla, blue corn, Sakwavikaviki (Hopi)	169829	American Indian/Alaska Native Foods
select	.35	MG	Cookies, gluten-free, lemon wafer	171859	Baked Products
select	.34	MG	Popcorn, microwave, regular (butter) flavor, made with palm oil	173141	Snacks
select	.34	MG	Vegetable juice cocktail, low sodium, canned	170473	Vegetables and Vegetable Products
select	.34	MG	Vegetable juice cocktail, canned	170063	Vegetables and Vegetable Products
select	.33	MG	Fast foods, cheeseburger; single, large patty; plain	170294	Fast Foods
select	.33	MG	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	170298	Fast Foods
select	.33	MG	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	169835	Restaurant Foods
select	.33	MG	OLIVE GARDEN, spaghetti with meat sauce	168085	Restaurant Foods
select	.33	MG	SUBWAY, roast beef sub on white bread with lettuce and tomato	170713	Fast Foods
select	.33	MG	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	170738	Fast Foods
select	.32	MG	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	170705	Fast Foods