| | | | fdc id | category |
select | 8.07 | MG | Oil, canola | 748278 | Fats and Oils |
select | 4.4 | MG | Oil, corn | 748323 | Fats and Oils |
select | 2.79 | MG | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | 169738 | Cereal Grains and Pasta |
select | 2.13 | MG | Bread, chapati or roti, plain, commercially prepared | 171844 | Baked Products |
select | 1.74 | MG | Tocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF | 335188 | Baked Products |
select | 1.63 | MG | Crackers, wheat, regular | 174985 | Baked Products |
select | 1.6 | MG | Oil, soybean | 748366 | Fats and Oils |
select | 1.53 | MG | Soup, ramen noodle, chicken flavor, dry | 171615 | Soups, Sauces, and Gravies |
select | 1.48 | MG | Crackers, standard snack-type, with whole wheat | 171846 | Baked Products |
select | 1.46 | MG | Soup, ramen noodle, any flavor, dry | 171177 | Soups, Sauces, and Gravies |
select | 1.45 | MG | Crackers, saltines (includes oyster, soda, soup) | 172746 | Baked Products |
select | 1.44 | MG | Tocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0 | 335125 | Baked Products |
select | 1.42 | MG | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 168915 | Cereal Grains and Pasta |
select | 1.41 | MG | Cookies, graham crackers, plain or honey (includes cinnamon) | 174957 | Baked Products |
select | 1.37 | MG | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 174075 | Baked Products |
select | 1.34 | MG | Tocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS | 335172 | Baked Products |
select | 1.31 | MG | Soup, ramen noodle, beef flavor, dry | 171614 | Soups, Sauces, and Gravies |
select | 1.27 | MG | Bread, whole-wheat, commercially prepared | 335240 | Baked Products |
select | 1.22 | MG | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 171371 | Baby Foods |
select | 1.21 | MG | Cookies, sugar, commercially prepared, regular (includes vanilla) | 174971 | Baked Products |
select | 1.16 | MG | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | 168910 | Cereal Grains and Pasta |
select | 1.15 | MG | Tocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC | 335227 | Baked Products |
select | 1.11 | MG | Crackers, standard snack-type, regular | 174982 | Baked Products |
select | 1.1 | MG | Snacks, pretzels, hard, plain, salted | 167555 | Snacks |
select | 1.07 | MG | Crackers, cheese, regular | 174975 | Baked Products |
select | 1.05 | MG | Crackers, cream, Gamesa Sabrosas | 167530 | Baked Products |
select | .96 | MG | Pasta mix, classic beef, unprepared | 168954 | Meals, Entrees, and Side Dishes |
select | .9 | MG | Cookies, chocolate sandwich, with creme filling, regular | 172718 | Baked Products |
select | .88 | MG | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 173907 | Breakfast Cereals |
select | .87 | MG | Rolls, hamburger or hot dog, whole wheat | 174090 | Baked Products |
select | .84 | MG | Rolls, hamburger or hot dog, wheat/cracked wheat | 174089 | Baked Products |
select | .84 | MG | Cereals, oats, instant, fortified, maple and brown sugar, dry | 173920 | Breakfast Cereals |
select | .83 | MG | Crackers, flavored, fish-shaped | 174098 | Baked Products |
select | .83 | MG | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 167594 | Baked Products |
select | .82 | MG | Cookies, vanilla wafers, higher fat | 174974 | Baked Products |
select | .81 | MG | Pasta mix, classic cheeseburger macaroni, unprepared | 168953 | Meals, Entrees, and Side Dishes |
select | .74 | MG | Cookies, shortbread, commercially prepared, plain | 174967 | Baked Products |
select | .74 | MG | Cookies, shortbread, reduced fat | 174087 | Baked Products |
select | .74 | MG | Garlic bread, frozen | 167939 | Baked Products |
select | .7 | MG | Pasta mix, Italian four cheese lasagna, unprepared | 168958 | Meals, Entrees, and Side Dishes |
select | .69 | MG | Bread, naan, plain, commercially prepared, refrigerated | 171845 | Baked Products |
select | .68 | MG | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 172771 | Baked Products |
select | .68 | MG | Tocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2 | 335140 | Baked Products |
select | .65 | MG | Toaster pastries, brown-sugar-cinnamon | 172801 | Baked Products |
select | .65 | MG | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 168138 | Breakfast Cereals |
select | .63 | MG | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 174990 | Baked Products |
select | .61 | MG | Pasta mix, Italian lasagna, unprepared | 168955 | Meals, Entrees, and Side Dishes |
select | .61 | MG | Fast foods, hamburger; single, regular patty; plain | 170693 | Fast Foods |
select | .61 | MG | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 172716 | Baked Products |
select | .61 | MG | Cookies, chocolate chip, commercially prepared, soft-type | 172717 | Baked Products |
select | .6 | MG | Cookies, sugar wafers with creme filling, regular | 172736 | Baked Products |
select | .6 | MG | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 168916 | Cereal Grains and Pasta |
select | .59 | MG | Bread, french or vienna (includes sourdough) | 172675 | Baked Products |
select | .58 | MG | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 175035 | Baked Products |
select | .53 | MG | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 168862 | Snacks |
select | .52 | MG | Rolls, dinner, sweet | 174107 | Baked Products |
select | .5 | MG | Oatmeal cookies with raisins, packaged - NFY1217VX | 332927 | Baked Products |
select | .5 | MG | Taquitos, frozen, beef and cheese, oven-heated | 169772 | Meals, Entrees, and Side Dishes |
select | .5 | MG | Fast foods, cheeseburger; single, regular patty; plain | 170690 | Fast Foods |
select | .49 | MG | Taquitos, frozen, chicken and cheese, oven-heated | 169771 | Meals, Entrees, and Side Dishes |
select | .49 | MG | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 167927 | Baked Products |
select | .48 | MG | Amaranth grain, uncooked | 170682 | Cereal Grains and Pasta |
select | .47 | MG | Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA | 323945 | Soups, Sauces, and Gravies |
select | .47 | MG | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 174899 | Baked Products |
select | .46 | MG | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 174909 | Baked Products |
select | .44 | MG | Tocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD | 323929 | Soups, Sauces, and Gravies |
select | .43 | MG | Sauce, salsa, ready-to-serve | 746777 | Soups, Sauces, and Gravies |
select | .42 | MG | Snacks, tortilla chips, plain, white corn, salted | 167558 | Snacks |
select | .42 | MG | Fast foods, nachos, with cheese | 170291 | Fast Foods |
select | .42 | MG | TACO BELL, Nachos | 170336 | Fast Foods |
select | .42 | MG | Rolls, hamburger or hotdog, plain | 172796 | Baked Products |
select | .41 | MG | Bread, paratha, whole wheat, commercially prepared, frozen | 174076 | Baked Products |
select | .4 | MG | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 170310 | Fast Foods |
select | .4 | MG | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 170311 | Fast Foods |
select | .4 | MG | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 170312 | Fast Foods |
select | .4 | MG | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 170313 | Fast Foods |
select | .4 | MG | Tocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6 | 323986 | Soups, Sauces, and Gravies |
select | .4 | MG | Tocopherols, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZA | 324036 | Soups, Sauces, and Gravies |
select | .39 | MG | Spanish rice mix, dry mix, unprepared | 168959 | Meals, Entrees, and Side Dishes |
select | .39 | MG | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 174804 | Snacks |
select | .39 | MG | Cinnamon buns, frosted (includes honey buns) | 167940 | Baked Products |
select | .38 | MG | Oatmeal cookies with raisins, packaged - NFY1217U2 | 332962 | Baked Products |
select | .38 | MG | Cookies, oatmeal, soft, with raisins | 333008 | Baked Products |
select | .37 | MG | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 170706 | Fast Foods |
select | .37 | MG | SUBWAY, turkey breast sub on white bread with lettuce and tomato | 170711 | Fast Foods |
select | .36 | MG | SUBWAY, black forest ham sub on white bread with lettuce and tomato | 170712 | Fast Foods |
select | .36 | MG | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 170707 | Fast Foods |
select | .35 | MG | Glutino, Gluten Free Wafers, Lemon Flavored | 168002 | Baked Products |
select | .35 | MG | Cookies, gluten-free, lemon wafer | 171859 | Baked Products |
select | .35 | MG | Tortilla, blue corn, Sakwavikaviki (Hopi) | 169829 | American Indian/Alaska Native Foods |
select | .34 | MG | Vegetable juice cocktail, low sodium, canned | 170473 | Vegetables and Vegetable Products |
select | .34 | MG | Popcorn, microwave, regular (butter) flavor, made with palm oil | 173141 | Snacks |
select | .34 | MG | Vegetable juice cocktail, canned | 170063 | Vegetables and Vegetable Products |
select | .33 | MG | Fast foods, cheeseburger; single, large patty; plain | 170294 | Fast Foods |
select | .33 | MG | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 170298 | Fast Foods |
select | .33 | MG | OLIVE GARDEN, spaghetti with meat sauce | 168085 | Restaurant Foods |
select | .33 | MG | SUBWAY, roast beef sub on white bread with lettuce and tomato | 170713 | Fast Foods |
select | .33 | MG | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | 170738 | Fast Foods |
select | .33 | MG | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 169835 | Restaurant Foods |
select | .32 | MG | Tocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G | 324302 | Vegetables and Vegetable Products |