Restaurant, family style, spaghetti and meatballs 169029
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.022G  1557
14:00.199G  1896
14:10.041G  570
15:00.025G  618
15:10G   
16:01.824G  2330
16:10.21G  1930
16:1 c0.195G  433
16:1 t0.016G  307
17:00.055G  895
17:10.04G  489
18:00.916G  2242
18:13.254G  2402
18:1 c3.085G  804
18:1 t0.169G  765
18:21.054G  2130
18:2 CLAs0.028G  540
18:2 n-6 c,c0.994G  661
18:2 t not further defined0.032G  483
18:30.085G  2466
18:3 n-3 c,c,c (ALA)0.081G  762
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.015G  994
20:10.053G  1096
20:2 n-6 c,c0.027G  248
20:30.014G  435
20:3 n-30.004G  83
20:3 n-60.01G  458
20:40.02G  2602
20:5 n-3 (EPA)0G   
22:00.006G  1075
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00.007G  753
6:00.006G  880
8:00.005G  1118
Alanine0.44G  2976
Arginine0.5G  3073
Ash1.49G  2695
Aspartic acid0.69G  2990
Calcium, Ca45MG13003.5%2324
Carbohydrate, by difference15.51G  2818
Carotene, alpha0UG   
Carotene, beta120UG  641
Cholesterol19MG  3250
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Cystine0.14G  2976
Energy170KCAL  4027
Energy712kJ  4030
Fatty acids, total monounsaturated3.6G  2476
Fatty acids, total polyunsaturated1.213G  2361
Fatty acids, total saturated3.104G  2497
Fatty acids, total trans0.217G  891
Fatty acids, total trans-monoenoic0.185G  739
Fatty acids, total trans-polyenoic0.032G  590
Fiber, total dietary1.5G  2364
Folate, total36UG  1619
Fructose0.7G  593
Galactose0G   
Glucose (dextrose)0.63G  693
Glutamic acid2.24G  2830
Glycine0.46G  2845
Histidine0.27G  2896
Hydroxyproline0.06G  1139
Iron, Fe1.29MG187.2%3757
Isoleucine0.37G  3111
Lactose0G   
Leucine0.71G  3094
Lutein + zeaxanthin159UG  509
Lycopene2740UG  76
Lysine0.56G  2946
Magnesium, Mg23MG4205.5%2989
Maltose0.2G  466
Manganese, Mn0.277MG2.312%1790
Methionine0.19G  2957
Niacin2MG1612.5%3887
Pantothenic acid0.44MG58.8%3111
Phenylalanine0.4G  3190
Phosphorus, P89MG12507.1%4755
Potassium, K206MG34006.1%4202
Proline0.79G  2494
Protein7.84G  4067
Retinol18UG  1324
Riboflavin0.167MG1.312.8%3475
Selenium, Se18.4UG5533.5%2454
Serine0.39G  3227
Sodium, Na351MG150023.4%1824
Starch11.37G  588
Sucrose0.5G  667
Sugars, total including NLEA2.03G  2589
Thiamin0.107MG1.28.9%2738
Threonine0.33G  3053
Tocopherol, beta0MG   
Tocopherol, delta0.06MG  536
Tocopherol, gamma0.36MG  652
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.27MG  97
Tocotrienol, delta0MG   
Tocotrienol, gamma0.08MG  170
Total lipid (fat)8.52G  2870
Tryptophan0.09G  3235
Tyrosine0.25G  3216
Valine0.45G  3091
Vitamin A, IU258IU  1528
Vitamin A, RAE28UG9003.1%1636
Vitamin B-120.39UG2.416.3%3029
Vitamin B-60.143MG1.78.4%3622
Vitamin C0.9MG901%2506
Vitamin E (alpha-tocopherol)0.75MG  1386
Water66.64G  3418
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: