Top food sources of 18:2 n-6 c,c

Best sources of 18:2 n-6 c,c Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	55.68	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils
select	53.23	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils
select	51.9	G	Oil, corn	748323	Fats and Oils
select	51.172	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils
select	50.9	G	Oil, soybean	748366	Fats and Oils
select	50.849	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils
select	50.418	G	Oil, soybean, salad or cooking	171411	Fats and Oils
select	50.118	G	Oil, vegetable, soybean, refined	172370	Fats and Oils
select	45.369	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils
select	38.944	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils
select	38.942	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils
select	34.124	G	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products
select	34.124	G	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products
select	33.76	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products
select	32.239	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils
select	31.791	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils
select	30.372	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils
select	30.153	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils
select	29.33	G	NATURAL SOYA LECITHIN GRANULES, COCONUT AND PINEAPPLE	661700	Uncategorized
select	29.33	G	NATURAL SOYA LECITHIN GRANULES	538517	Uncategorized
select	28.705	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils
select	27.358	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	25.328	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies
select	23.859	G	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products
select	23.76	G	Shortening, vegetable, household, composite	173584	Fats and Oils
select	23.423	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils
select	23.423	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils
select	22.981	G	Oil, corn and canola	169867	Fats and Oils
select	22.153	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils
select	21.522	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils
select	21.522	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils
select	21.522	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils
select	21.522	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils
select	21.123	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils
select	21.038	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils
select	21.038	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils
select	20.861	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils
select	20.667	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products
select	20.432	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils
select	19.954	G	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils
select	19.559	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products
select	19.559	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products
select	18.572	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils
select	18.4	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils
select	18.343	G	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils
select	17.8	G	Oil, canola	748278	Fats and Oils
select	17.734	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils
select	17.412	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	170181	Nut and Seed Products
select	17.28	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils
select	17.143	G	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks
select	16.684	G	Salad dressing, coleslaw	169056	Fats and Oils
select	16.1	G	Almonds, dry roasted, salted - NFY1213KJ	323151	Nut and Seed Products
select	16.036	G	Snacks, corn-based, extruded, chips, plain	167537	Snacks
select	15.908	G	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies
select	15.7	G	Almonds, dry roasted, salted - NFY1213J7	323194	Nut and Seed Products
select	15.679	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils
select	15.206	G	Snack, potato chips, made from dried potatoes, plain	168853	Snacks
select	15.1	G	Almonds, dry roasted, salted - NFY1213JX	323166	Nut and Seed Products
select	14.917	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils
select	14.776	G	Noodles, flat, crunchy, Chinese restaurant	169735	Cereal Grains and Pasta
select	14.6	G	Almonds, dry roasted, salted - NFY1213I1	323237	Nut and Seed Products
select	14.5	G	Nuts, almonds, dry roasted, with salt added	323294	Nut and Seed Products
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	169427	Nut and Seed Products
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	168600	Nut and Seed Products
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	170587	Nut and Seed Products
select	14.339	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils
select	14.3	G	Almonds, dry roasted, salted - NFY1213KZ	323270	Nut and Seed Products
select	14.246	G	Oil, flaxseed, cold pressed	167702	Fats and Oils
select	14.231	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils
select	14.091	G	Nuts, pistachio nuts, raw	170184	Nut and Seed Products
select	14.073	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils
select	14.073	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils
select	13.949	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils
select	13.711	G	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils
select	13.6	G	Sunflower seeds, dry roasted, salted - NFY1213GQ	325465	Nut and Seed Products
select	13.4	G	Almonds, dry roasted, salted - NFY1213IJ	323219	Nut and Seed Products
select	13.3	G	Almonds, dry roasted, salted - NFY1213M0	323283	Nut and Seed Products
select	13.244	G	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	170343	Fast Foods
select	13.125	G	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products
select	13.125	G	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products
select	13.1	G	Almonds, dry roasted, salted - NFY1213LE	323255	Nut and Seed Products
select	13.1	G	Sunflower seeds, dry roasted, salted - NFY1213HG	325509	Nut and Seed Products
select	13	G	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	12.945	G	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products
select	12.915	G	Oil, industrial, canola, high oleic	171042	Fats and Oils
select	12.724	G	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils
select	12.7	G	Fatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76	324858	Legumes and Legume Products
select	12.5	G	Fatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I	324730	Legumes and Legume Products
select	12.5	G	Fatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94	324741	Legumes and Legume Products
select	12.5	G	Fatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9	324752	Legumes and Legume Products
select	12.4	G	Fatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E	324666	Legumes and Legume Products
select	12.4	G	Fatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K	324678	Legumes and Legume Products
select	12.4	G	Fatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R	324725	Legumes and Legume Products
select	12.32	G	Nuts, almonds	170567	Nut and Seed Products
select	12.3	G	Fatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B	324703	Legumes and Legume Products
select	12.3	G	Fatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X	324659	Legumes and Legume Products
select	12.3	G	Fatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2	324758	Legumes and Legume Products
select	12.3	G	Fatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV	324764	Legumes and Legume Products
select	12.215	G	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products
select	12.2	G	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	324860	Legumes and Legume Products