Top food sources of 18:2 n-6 c,c

Best sources of 18:2 n-6 c,c Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	55.68	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	53.23	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	51.172	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	50.849	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	50.418	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	50.118	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	45.369	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	38.944	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	38.942	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	34.124	G	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	34.124	G	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	33.76	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	32.239	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	31.791	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	30.372	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	30.153	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	28.705	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	27.358	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	25.328	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies	sr_legacy_food
select	23.859	G	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	23.76	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	23.423	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	23.423	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	22.981	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	22.153	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	21.522	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	21.522	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	21.522	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	21.522	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	21.123	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	21.038	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	21.038	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	20.861	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	20.667	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	20.432	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	19.954	G	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils	sr_legacy_food
select	19.559	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	19.559	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	18.572	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	18.4	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	18.343	G	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils	sr_legacy_food
select	17.734	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	17.412	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	170181	Nut and Seed Products	sr_legacy_food
select	17.28	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	17.143	G	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks	sr_legacy_food
select	16.684	G	Salad dressing, coleslaw	169056	Fats and Oils	sr_legacy_food
select	16.036	G	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	15.908	G	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	15.679	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	15.206	G	Snack, potato chips, made from dried potatoes, plain	168853	Snacks	sr_legacy_food
select	14.917	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	14.776	G	Noodles, flat, crunchy, Chinese restaurant	169735	Cereal Grains and Pasta	sr_legacy_food
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	169427	Nut and Seed Products	sr_legacy_food
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	168600	Nut and Seed Products	sr_legacy_food
select	14.455	G	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	170587	Nut and Seed Products	sr_legacy_food
select	14.339	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	14.246	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	14.231	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	14.091	G	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	14.073	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	14.073	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	13.949	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	13.711	G	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	13.244	G	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	170343	Fast Foods	sr_legacy_food
select	13.125	G	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products	sr_legacy_food
select	13.125	G	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products	sr_legacy_food
select	12.945	G	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	12.915	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	12.724	G	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils	sr_legacy_food
select	12.32	G	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	12.215	G	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products	sr_legacy_food
select	11.986	G	Snacks, potato chips, made from dried potatoes, reduced fat	167553	Snacks	sr_legacy_food
select	11.798	G	Snacks, tortilla chips, nacho cheese	167559	Snacks	sr_legacy_food
select	11.785	G	Snacks, potato chips, lightly salted	174805	Snacks	sr_legacy_food
select	11.766	G	Snacks, potato chips, barbecue-flavor	167962	Snacks	sr_legacy_food
select	11.722	G	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	11.7	G	Pork, fresh, separable fat, raw	167813	Pork Products	sr_legacy_food
select	11.531	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	170586	Nut and Seed Products	sr_legacy_food
select	11.48	G	Snacks, plantain chips, salted	173142	Snacks	sr_legacy_food
select	11.48	G	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	11.351	G	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	11.338	G	Fast foods, onion rings, breaded and fried	170697	Fast Foods	sr_legacy_food
select	11.338	G	BURGER KING, Onion Rings	170771	Fast Foods	sr_legacy_food
select	10.653	G	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils	sr_legacy_food
select	10.632	G	Turkey, skin from whole, (light and dark), with added solution, roasted	172867	Poultry Products	sr_legacy_food
select	10.632	G	Turkey, whole, skin (light and dark), roasted	171082	Poultry Products	sr_legacy_food
select	10.433	G	Snacks, potato chips, made from dried potatoes (preformed), multigrain	174804	Snacks	sr_legacy_food
select	10.371	G	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	10.3	G	Pork, fresh, separable fat, cooked	168221	Pork Products	sr_legacy_food
select	9.771	G	Turkey, whole, skin (light and dark), raw	171482	Poultry Products	sr_legacy_food
select	9.771	G	Turkey, skin from whole (light and dark), with added solution, raw	172866	Poultry Products	sr_legacy_food
select	9.74	G	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	170585	Nut and Seed Products	sr_legacy_food
select	9.723	G	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	9.723	G	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	9.718	G	Turkey, skin, from retail parts, from dark meat, raw	172873	Poultry Products	sr_legacy_food
select	9.695	G	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	9.694	G	Peanuts, all types, dry-roasted, with salt	174262	Legumes and Legume Products	sr_legacy_food
select	9.694	G	Peanuts, all types, dry-roasted, without salt	173806	Legumes and Legume Products	sr_legacy_food
select	9.578	G	Turkey, skin, from retail parts, from dark meat, cooked, roasted	172874	Poultry Products	sr_legacy_food
select	9.562	G	Nabisco, Nabisco Ritz Crackers	173258	Baked Products	sr_legacy_food