Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 173597
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.085G  3009
15:00.037G  464
16:010.714G  102
16:10.104G  2800
16:1 c0.104G  675
17:00.105G  471
18:06.709G  100
18:138.603G  66
18:1 c29.315G  29
18:1 t9.289G  22
18:234.829G  34
18:2 i2.591G  8
18:2 n-6 c,c32.239G  13
18:32.485G  68
18:3 n-3 c,c,c (ALA)2.485G  30
18:3i0.695G  4
18:40G   
20:00.354G  45
20:10.163G  371
20:40G   
20:5 n-3 (EPA)0G   
22:00.355G  40
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated38.87G  77
Fatty acids, total polyunsaturated38.009G  33
Fatty acids, total saturated18.358G  180
Fatty acids, total trans12.574G  21
Fatty acids, total trans-monoenoic9.289G  21
Fatty acids, total trans-polyenoic3.285G  7
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0MG180% 
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols132MG  52
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)8.1MG  163
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)24.7UG  435
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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