Top food sources of Theobromine

Best sources of Theobromine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Theobromine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	2,634	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	2,445	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	2,057	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	1,597	MG	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	1,297	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	833	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	802	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	658	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages	sr_legacy_food
select	632	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	608	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	608	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	596	MG	Puddings, chocolate flavor, low calorie, regular, dry mix	167740	Sweets	sr_legacy_food
select	515	MG	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	493	MG	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	486	MG	Candies, semisweet chocolate	167976	Sweets	sr_legacy_food
select	486	MG	Candies, semisweet chocolate, made with butter	169690	Sweets	sr_legacy_food
select	473	MG	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets	sr_legacy_food
select	426	MG	Candies, sweet chocolate	167977	Sweets	sr_legacy_food
select	424	MG	Desserts, rennin, chocolate, dry mix	169616	Sweets	sr_legacy_food
select	407	MG	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	170677	Sweets	sr_legacy_food
select	368	MG	Candies, dark chocolate coated coffee beans	169634	Sweets	sr_legacy_food
select	362	MG	Puddings, chocolate, dry mix, regular	169603	Sweets	sr_legacy_food
select	354	MG	Cookies, chocolate wafers	172714	Baked Products	sr_legacy_food
select	345	MG	Beverages, malted drink mix, chocolate, powder	174866	Beverages	sr_legacy_food
select	324	MG	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages	sr_legacy_food
select	323	MG	Beverages, Cocoa mix, powder	174122	Beverages	sr_legacy_food
select	294	MG	Beverages, coffee, instant, mocha, sweetened	174135	Beverages	sr_legacy_food
select	290	MG	Beverage, instant breakfast powder, chocolate, not reconstituted	169073	Dairy and Egg Products	sr_legacy_food
select	277	MG	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	174159	Beverages	sr_legacy_food
select	247	MG	Syrups, chocolate, fudge-type	168835	Sweets	sr_legacy_food
select	245	MG	Puddings, chocolate, dry mix, instant	168779	Sweets	sr_legacy_food
select	238	MG	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	167701	Sweets	sr_legacy_food
select	231	MG	Baking chocolate, mexican, squares	167999	Sweets	sr_legacy_food
select	230	MG	Chocolate-flavored hazelnut spread	168000	Sweets	sr_legacy_food
select	215	MG	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	174934	Baked Products	sr_legacy_food
select	215	MG	Cake, snack cakes, creme-filled, chocolate with frosting	174942	Baked Products	sr_legacy_food
select	212	MG	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	168102	Sweets	sr_legacy_food
select	207	MG	Cake, pudding-type, chocolate, dry mix	174935	Baked Products	sr_legacy_food
select	204	MG	Cookies, marshmallow, with rice cereal and chocolate chips	174097	Baked Products	sr_legacy_food
select	203	MG	Candies, milk chocolate, with rice cereal	168755	Sweets	sr_legacy_food
select	198	MG	Candies, MR. GOODBAR Chocolate Bar	168760	Sweets	sr_legacy_food
select	198	MG	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	174619	Breakfast Cereals	sr_legacy_food
select	195	MG	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	168834	Sweets	sr_legacy_food
select	190	MG	Beverages, chocolate syrup	174117	Beverages	sr_legacy_food
select	190	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	188	MG	Cookies, gluten-free, chocolate sandwich, with creme filling	171857	Baked Products	sr_legacy_food
select	188	MG	Frostings, chocolate, creamy, dry mix	169625	Sweets	sr_legacy_food
select	185	MG	Candies, sweet chocolate coated fondant	167978	Sweets	sr_legacy_food
select	185	MG	Candies, NESTLE, BUTTERFINGER Crisp	170278	Sweets	sr_legacy_food
select	184	MG	Cookies, chocolate sandwich, with creme filling, regular	172718	Baked Products	sr_legacy_food
select	183	MG	Candies, milk chocolate, with almonds	168754	Sweets	sr_legacy_food
select	178	MG	Candies, milk chocolate coated coffee beans	169637	Sweets	sr_legacy_food
select	178	MG	Cookies, sugar wafer, chocolate-covered	174088	Baked Products	sr_legacy_food
select	168	MG	Candies, NESTLE, CRUNCH Bar and Dessert Topping	168762	Sweets	sr_legacy_food
select	163	MG	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	170676	Sweets	sr_legacy_food
select	163	MG	Syrup, NESTLE, chocolate	170681	Sweets	sr_legacy_food
select	159	MG	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	172723	Baked Products	sr_legacy_food
select	152	MG	Candies, truffles, prepared-from-recipe	169580	Sweets	sr_legacy_food
select	150	MG	Candies, chocolate covered, low sugar or low calorie	169881	Sweets	sr_legacy_food
select	146	MG	Frostings, chocolate, creamy, dry mix, prepared with butter	168800	Sweets	sr_legacy_food
select	145	MG	Frostings, chocolate, creamy, dry mix, prepared with margarine	168845	Sweets	sr_legacy_food
select	145	MG	Candies, milk chocolate coated peanuts	168001	Sweets	sr_legacy_food
select	143	MG	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	169583	Sweets	sr_legacy_food
select	139	MG	Candies, fudge, chocolate marshmallow, prepared-from-recipe	169669	Sweets	sr_legacy_food
select	136	MG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	133	MG	Frozen novelties, No Sugar Added, FUDGSICLE pops	170258	Sweets	sr_legacy_food
select	132	MG	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	174082	Baked Products	sr_legacy_food
select	132	MG	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	172719	Baked Products	sr_legacy_food
select	130	MG	Candies, MOUNDS Candy Bar	168759	Sweets	sr_legacy_food
select	130	MG	Candies, fudge, chocolate, prepared-from-recipe	167987	Sweets	sr_legacy_food
select	129	MG	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	168817	Sweets	sr_legacy_food
select	128	MG	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets	sr_legacy_food
select	127	MG	Cookies, chocolate chip, prepared from recipe, made with margarine	174955	Baked Products	sr_legacy_food
select	126	MG	Candies, M&M MARS Pretzel Chocolate Candies	170678	Sweets	sr_legacy_food
select	122	MG	Candies, milk chocolate coated raisins	169576	Sweets	sr_legacy_food
select	120	MG	Ice creams, chocolate, rich	168136	Sweets	sr_legacy_food
select	119	MG	Candies, NESTLE, BABY RUTH Bar	167582	Sweets	sr_legacy_food
select	118	MG	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	170911	Dairy and Egg Products	sr_legacy_food
select	116	MG	Candies, KIT KAT Wafer Bar	167992	Sweets	sr_legacy_food
select	113	MG	Candies, chocolate covered, caramel with nuts	169059	Sweets	sr_legacy_food
select	112	MG	Candies, fudge, chocolate, with nuts, prepared-from-recipe	167988	Sweets	sr_legacy_food
select	111	MG	Candies, HERSHEY'S SKOR Toffee Bar	168757	Sweets	sr_legacy_food
select	108	MG	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	169582	Sweets	sr_legacy_food
select	106	MG	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	168767	Sweets	sr_legacy_food
select	106	MG	Frozen yogurts, chocolate, soft-serve	168848	Sweets	sr_legacy_food
select	106	MG	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	168103	Sweets	sr_legacy_food
select	106	MG	Frozen yogurts, chocolate	168104	Sweets	sr_legacy_food
select	106	MG	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	173144	Snacks	sr_legacy_food
select	105	MG	Cookies, chocolate chip, commercially prepared, regular, lower fat	172715	Baked Products	sr_legacy_food
select	104	MG	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	171879	Beverages	sr_legacy_food
select	100	MG	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products	sr_legacy_food
select	100	MG	Cream substitute, flavored, liquid	173453	Dairy and Egg Products	sr_legacy_food
select	100	MG	Candies, WHATCHAMACALLIT Candy Bar	168770	Sweets	sr_legacy_food
select	99	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	98	MG	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	168852	Sweets	sr_legacy_food
select	97	MG	Cereals, MALT-O-MEAL, chocolate, dry	171674	Breakfast Cereals	sr_legacy_food
select	97	MG	Cookies, brownies, commercially prepared, reduced fat, with added fiber	171840	Baked Products	sr_legacy_food
select	96	MG	Cookies, chocolate sandwich, with creme filling, special dietary	172733	Baked Products	sr_legacy_food
select	95	MG	Cookies, chocolate sandwich, with creme filling, reduced fat	171841	Baked Products	sr_legacy_food
select	95	MG	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	167924	Baked Products	sr_legacy_food