Top food sources of Theobromine

Best sources of Theobromine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Theobromine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	2,634	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets
select	2,445	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets
select	2,057	MG	Cocoa, dry powder, unsweetened	169593	Sweets
select	1,597	MG	Baking chocolate, unsweetened, liquid	167567	Sweets
select	1,297	MG	Baking chocolate, unsweetened, squares	167568	Sweets
select	833	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages
select	802	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets
select	658	MG	Hot chocolate / Cocoa, dry mix, no sugar added, not reconstituted	781461	Uncategorized
select	658	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages
select	632	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets
select	608	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages
select	608	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products
select	596	MG	Puddings, chocolate flavor, low calorie, regular, dry mix	167740	Sweets
select	515	MG	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets
select	493	MG	Chocolate, dark, 45- 59% cacao solids	170271	Sweets
select	486	MG	Candies, semisweet chocolate, made with butter	169690	Sweets
select	486	MG	Candies, semisweet chocolate	167976	Sweets
select	473	MG	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets
select	426	MG	Candies, sweet chocolate	167977	Sweets
select	424	MG	Desserts, rennin, chocolate, dry mix	169616	Sweets
select	407	MG	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	170677	Sweets
select	407	MG	Chocolate syrup, thin type, sugar free	789118	Uncategorized
select	368	MG	Candies, dark chocolate coated coffee beans	169634	Sweets
select	362	MG	Puddings, chocolate, dry mix, regular	169603	Sweets
select	354	MG	Cookies, chocolate wafers	172714	Baked Products
select	345	MG	Beverages, malted drink mix, chocolate, powder	174866	Beverages
select	324	MG	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages
select	323	MG	Beverages, Cocoa mix, powder	174122	Beverages
select	323	MG	Hot chocolate / Cocoa, dry mix, not reconstituted	781460	Uncategorized
select	294	MG	Beverages, coffee, instant, mocha, sweetened	174135	Beverages
select	290	MG	Beverage, instant breakfast powder, chocolate, not reconstituted	169073	Dairy and Egg Products
select	290	MG	Topping, peanut butter, thick, fudge type	789136	Uncategorized
select	277	MG	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	174159	Beverages
select	256	MG	Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added	781644	Uncategorized
select	252	MG	Tofu, frozen dessert, chocolate	784320	Uncategorized
select	247	MG	Topping, chocolate, thick, fudge type	789131	Uncategorized
select	247	MG	Syrups, chocolate, fudge-type	168835	Sweets
select	245	MG	Puddings, chocolate, dry mix, instant	168779	Sweets
select	238	MG	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	167701	Sweets
select	235	MG	Rice dessert bar, frozen, chocolate, nondairy, chocolate covered	785531	Uncategorized
select	233	MG	Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering	781524	Uncategorized
select	231	MG	Baking chocolate, mexican, squares	167999	Sweets
select	230	MG	Chocolate-flavored hazelnut spread	168000	Sweets
select	219	MG	Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk	781598	Uncategorized
select	215	MG	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	174934	Baked Products
select	215	MG	Cake, snack cakes, creme-filled, chocolate with frosting	174942	Baked Products
select	212	MG	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	168102	Sweets
select	207	MG	Cake, pudding-type, chocolate, dry mix	174935	Baked Products
select	204	MG	Cookies, marshmallow, with rice cereal and chocolate chips	174097	Baked Products
select	203	MG	Candies, milk chocolate, with rice cereal	168755	Sweets
select	198	MG	Candies, MR. GOODBAR Chocolate Bar	168760	Sweets
select	198	MG	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	174619	Breakfast Cereals
select	195	MG	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	168834	Sweets
select	195	MG	Chocolate syrup, thin type, light	789117	Uncategorized
select	190	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products
select	190	MG	Beverages, chocolate syrup	174117	Beverages
select	188	MG	Cookies, gluten-free, chocolate sandwich, with creme filling	171857	Baked Products
select	188	MG	Frostings, chocolate, creamy, dry mix	169625	Sweets
select	185	MG	Candies, sweet chocolate coated fondant	167978	Sweets
select	185	MG	Candies, NESTLE, BUTTERFINGER Crisp	170278	Sweets
select	184	MG	Cookies, chocolate sandwich, with creme filling, regular	172718	Baked Products
select	183	MG	Doughnut, chocolate, raised or yeast, with chocolate icing	785094	Uncategorized
select	183	MG	Candies, milk chocolate, with almonds	168754	Sweets
select	178	MG	Candies, milk chocolate coated coffee beans	169637	Sweets
select	178	MG	Cookies, sugar wafer, chocolate-covered	174088	Baked Products
select	177	MG	Cereal (General Mills 25% Less Sugar Cocoa Puffs)	785606	Uncategorized
select	168	MG	Candies, NESTLE, CRUNCH Bar and Dessert Topping	168762	Sweets
select	163	MG	Chocolate syrup, thin type	789116	Uncategorized
select	163	MG	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	170676	Sweets
select	163	MG	Syrup, NESTLE, chocolate	170681	Sweets
select	160	MG	Light ice cream, soft serve cone, chocolate	781566	Uncategorized
select	159	MG	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	172723	Baked Products
select	152	MG	Candies, truffles, prepared-from-recipe	169580	Sweets
select	150	MG	Candies, chocolate covered, low sugar or low calorie	169881	Sweets
select	146	MG	Frostings, chocolate, creamy, dry mix, prepared with butter	168800	Sweets
select	145	MG	Frostings, chocolate, creamy, dry mix, prepared with margarine	168845	Sweets
select	145	MG	Candies, milk chocolate coated peanuts	168001	Sweets
select	143	MG	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	169583	Sweets
select	142	MG	Topping, milk chocolate with cereal	789139	Uncategorized
select	139	MG	Candies, fudge, chocolate marshmallow, prepared-from-recipe	169669	Sweets
select	137	MG	Yogurt, frozen, chocolate, lowfat milk	781168	Uncategorized
select	136	MG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals
select	133	MG	Milk dessert bar, frozen, made from lowfat milk and low calorie sweetener	781599	Uncategorized
select	133	MG	Frozen novelties, No Sugar Added, FUDGSICLE pops	170258	Sweets
select	132	MG	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	172719	Baked Products
select	132	MG	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	174082	Baked Products
select	130	MG	Candies, fudge, chocolate, prepared-from-recipe	167987	Sweets
select	130	MG	Candies, MOUNDS Candy Bar	168759	Sweets
select	129	MG	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	168817	Sweets
select	129	MG	Yogurt, frozen, cone, chocolate, lowfat milk	781184	Uncategorized
select	128	MG	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets
select	127	MG	Cookies, chocolate chip, prepared from recipe, made with margarine	174955	Baked Products
select	126	MG	Candies, M&M MARS Pretzel Chocolate Candies	170678	Sweets
select	125	MG	Cake, ice cream and cake roll, chocolate	784782	Uncategorized
select	122	MG	Ice cream sandwich	781531	Uncategorized
select	122	MG	Candies, milk chocolate coated raisins	169576	Sweets
select	120	MG	Ice creams, chocolate, rich	168136	Sweets
select	120	MG	Ice cream, rich, chocolate	781513	Uncategorized
select	119	MG	Candies, NESTLE, BABY RUTH Bar	167582	Sweets
select	118	MG	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	170911	Dairy and Egg Products