Candies, KIT KAT Wafer Bar 167992

Nutrient	amount		RDI	%	ranking
10:0	0.508	G			141
12:0	4.913	G			60
13:0	0	G
14:0	1.748	G			160
14:1	0	G
15:0	0.049	G			333
15:1	0	G
16:0	4.978	G			638
16:1	0.149	G			2395
17:0	0.05	G			963
17:1	0	G
18:0	4.802	G			170
18:1	5.696	G			1405
18:1 c	5.596	G			366
18:1 t	0.099	G			957
18:2	0.821	G			2422
18:3	0.075	G			2685
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.15	G			120
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.136	G			200
6:0	0.117	G			173
8:0	0.502	G			106
Alanine	0.2	G			3700
Alcohol, ethyl	0	G
Arginine	0.2	G			3783
Ash	1.28	G			3274
Aspartic acid	0.47	G			3365
Betaine	6.1	MG			1085
Caffeine	14	MG			83
Calcium, Ca	125	MG	1300	9.6%	1026
Carbohydrate, by difference	64.59	G			835
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	11	MG			3479
Choline, total	31	MG	550	5.6%	2067
Copper, Cu	0.22	MG	0.9	24.4%	1224
Cryptoxanthin, beta	0	UG
Cystine	0.12	G			3123
Energy	518	KCAL			403
Energy	2169	kJ			403
Fatty acids, total monounsaturated	5.844	G			1558
Fatty acids, total polyunsaturated	0.895	G			2862
Fatty acids, total saturated	17.953	G			193
Fatty acids, total trans	0.099	G			1347
Fatty acids, total trans-monoenoic	0.099	G			977
Fiber, total dietary	1	G			2831
Folate, DFE	18	UG			2285
Folate, total	14	UG			2800
Folic acid	6	UG			916
Fructose	0.2	G			878
Galactose	0	G
Glucose (dextrose)	0.16	G			1081
Glutamic acid	1.52	G			3289
Glycine	0.16	G			3729
Histidine	0.11	G			3714
Hydroxyproline	0	G
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.28	G			3425
Lactose	8.21	G			10
Leucine	0.52	G			3416
Lutein + zeaxanthin	23	UG			1295
Lycopene	0	UG
Lysine	0.28	G			3447
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	0.07	G			582
Manganese, Mn	0.1	MG	2.3	4.3%	2961
Methionine	0.16	G			3147
Niacin	0.5	MG	16	3.1%	5445
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	0.27	G			3561
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	231	MG	3400	6.8%	3782
Proline	0.65	G			2981
Protein	6.51	G			4380
Retinol	24	UG			1179
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.32	G			3441
Sodium, Na	54	MG	1500	3.6%	4862
Starch	10.6	G			596
Sucrose	40.04	G			22
Sugars, total including NLEA	48.68	G			220
Theobromine	116	MG			79
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.19	G			3609
Tocopherol, beta	0	MG
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	4.13	MG			244
Tocotrienol, alpha	0.14	MG			140
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.11	MG			145
Total lipid (fat)	25.99	G			742
Tryptophan	0.09	G			3235
Tyrosine	0.15	G			3704
Valine	0.36	G			3368
Vitamin A, IU	81	IU			2577
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.02	MG	1.7	1.2%	6311
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.4	UG			155
Vitamin K (phylloquinone)	5.2	UG			1214
Water	1.63	G			7341
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.