Candies, KIT KAT Wafer Bar 167992
Nutrientamount RDI%ranking
10:00.508G  141
12:04.913G  60
13:00G   
14:01.748G  160
14:10G   
15:00.049G  333
15:10G   
16:04.978G  638
16:10.149G  2395
17:00.05G  963
17:10G   
18:04.802G  170
18:15.696G  1405
18:1 c5.596G  366
18:1 t0.099G  957
18:20.821G  2422
18:30.075G  2685
18:3 n-3 c,c,c (ALA)0.075G  797
18:3 n-6 c,c,c0G   
18:40G   
20:00.15G  120
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00.136G  200
6:00.117G  173
8:00.502G  106
Alanine0.2G  3700
Alcohol, ethyl0G   
Arginine0.2G  3783
Ash1.28G  3274
Aspartic acid0.47G  3365
Betaine6.1MG  1085
Caffeine14MG  83
Calcium, Ca125MG13009.6%1026
Carbohydrate, by difference64.59G  835
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol11MG  3479
Choline, total31MG5505.6%2067
Copper, Cu0.22MG0.924.4%1224
Cryptoxanthin, beta0UG   
Cystine0.12G  3123
Energy518KCAL  403
Energy2169kJ  403
Fatty acids, total monounsaturated5.844G  1558
Fatty acids, total polyunsaturated0.895G  2862
Fatty acids, total saturated17.953G  193
Fatty acids, total trans0.099G  1347
Fatty acids, total trans-monoenoic0.099G  977
Fiber, total dietary1G  2831
Folate, DFE18UG  2285
Folate, total14UG  2800
Folic acid6UG  916
Fructose0.2G  878
Galactose0G   
Glucose (dextrose)0.16G  1081
Glutamic acid1.52G  3289
Glycine0.16G  3729
Histidine0.11G  3714
Hydroxyproline0G   
Iron, Fe1MG185.6%4340
Isoleucine0.28G  3425
Lactose8.21G  10
Leucine0.52G  3416
Lutein + zeaxanthin23UG  1295
Lycopene0UG   
Lysine0.28G  3447
Magnesium, Mg37MG4208.8%1394
Maltose0.07G  582
Manganese, Mn0.1MG2.34.3%2961
Methionine0.16G  3147
Niacin0.5MG163.1%5445
Pantothenic acid0.64MG512.8%2056
Phenylalanine0.27G  3561
Phosphorus, P135MG125010.8%3913
Potassium, K231MG34006.8%3782
Proline0.65G  2981
Protein6.51G  4380
Retinol24UG  1179
Riboflavin0.21MG1.316.2%2600
Selenium, Se5UG559.1%3961
Serine0.32G  3441
Sodium, Na54MG15003.6%4862
Starch10.6G  596
Sucrose40.04G  22
Sugars, total including NLEA48.68G  220
Theobromine116MG  79
Thiamin0.117MG1.29.8%2581
Threonine0.19G  3609
Tocopherol, beta0MG   
Tocopherol, delta0.22MG  428
Tocopherol, gamma4.13MG  244
Tocotrienol, alpha0.14MG  140
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.11MG  145
Total lipid (fat)25.99G  742
Tryptophan0.09G  3235
Tyrosine0.15G  3704
Valine0.36G  3368
Vitamin A, IU81IU  2577
Vitamin A, RAE24UG9002.7%1765
Vitamin B-120.56UG2.423.3%2638
Vitamin B-12, added0UG   
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.34MG  2498
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.4UG  155
Vitamin K (phylloquinone)5.2UG  1214
Water1.63G  7341
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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