Top food sources of 18:4

Best sources of 18:4 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	3.025	G	Fish oil, sardine	173578	Fats and Oils
select	2.798	G	Fish oil, salmon	172343	Fats and Oils
select	2.739	G	Fish oil, menhaden	172341	Fats and Oils
select	2.305	G	Fish oil, herring	172340	Fats and Oils
select	1.217	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods
select	.97	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods
select	.935	G	Fish oil, cod liver	173577	Fats and Oils
select	.617	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	.398	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products
select	.36	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods
select	.328	G	Fish, shad, american, raw	173696	Finfish and Shellfish Products
select	.318	G	Fish, herring, Pacific, cooked, dry heat	174233	Finfish and Shellfish Products
select	.293	G	Fish, herring, Atlantic, kippered	173668	Finfish and Shellfish Products
select	.286	G	Mackerel, baked or broiled, fat not added in cooking	782545	Uncategorized
select	.278	G	Mackerel, baked or broiled, fat added in cooking	782544	Uncategorized
select	.278	G	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products
select	.274	G	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products
select	.27	G	Herring, baked or broiled, fat not added in cooking	782534	Uncategorized
select	.262	G	Herring, baked or broiled, fat added in cooking	782533	Uncategorized
select	.248	G	Fish, herring, Pacific, raw	173669	Finfish and Shellfish Products
select	.23	G	Fish, trout, rainbow, wild, cooked, dry heat	175155	Finfish and Shellfish Products
select	.227	G	Fish, cisco, smoked	171954	Finfish and Shellfish Products
select	.222	G	Mackerel, coated, baked or broiled, fat not added in cooking	782547	Uncategorized
select	.214	G	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products
select	.214	G	Fish, bluefish, cooked, dry heat	174229	Finfish and Shellfish Products
select	.212	G	Mackerel, coated, baked or broiled, fat added in cooking	782546	Uncategorized
select	.209	G	Herring, coated, baked or broiled, fat not added in cooking	782536	Uncategorized
select	.205	G	Fish, spot, cooked, dry heat	174244	Finfish and Shellfish Products
select	.2	G	Herring, coated, baked or broiled, fat added in cooking	782535	Uncategorized
select	.188	G	Fish, salmon, chinook, raw	173688	Finfish and Shellfish Products
select	.185	G	Fish, salmon, chinook, cooked, dry heat	171999	Finfish and Shellfish Products
select	.184	G	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products
select	.169	G	Fish, halibut, greenland, cooked, dry heat	174232	Finfish and Shellfish Products
select	.168	G	Mollusks, oyster, Pacific, cooked, moist heat	174250	Finfish and Shellfish Products
select	.167	G	Fish, bluefish, raw	171949	Finfish and Shellfish Products
select	.164	G	Fish, sturgeon, mixed species, cooked, dry heat	175148	Finfish and Shellfish Products
select	.16	G	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products
select	.16	G	Fish, spot, raw	173700	Finfish and Shellfish Products
select	.16	G	Fish, salmon, king, with skin, kippered, (Alaska Native)	167647	American Indian/Alaska Native Foods
select	.157	G	Barracuda, baked or broiled, fat not added in cooking	782425	Uncategorized
select	.157	G	Sturgeon, baked or broiled, fat added in cooking	782657	Uncategorized
select	.153	G	Barracuda, baked or broiled, fat added in cooking	782424	Uncategorized
select	.15	G	Fish, sablefish, smoked	173685	Finfish and Shellfish Products
select	.15	G	Fish, salmon, coho, wild, cooked, moist heat	175137	Finfish and Shellfish Products
select	.146	G	Fish, sablefish, cooked, dry heat	174240	Finfish and Shellfish Products
select	.145	G	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods
select	.143	G	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products
select	.14	G	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products
select	.138	G	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	170992	Baby Foods
select	.135	G	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods
select	.135	G	Fish, salmon, pink, canned, without salt, solids with bone and liquid	174225	Finfish and Shellfish Products
select	.132	G	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products
select	.13	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	.128	G	Fish, sturgeon, mixed species, raw	173701	Finfish and Shellfish Products
select	.125	G	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products
select	.125	G	Fish, sardine, Atlantic, canned in oil, drained solids with bone	175139	Finfish and Shellfish Products
select	.122	G	Barracuda, coated, baked or broiled, fat not added in cooking	782427	Uncategorized
select	.121	G	Fish, salmon, Atlantic, farmed, raw	175167	Finfish and Shellfish Products
select	.12	G	Fish, salmon, red, canned, bones removed (Alaska Native)	167642	American Indian/Alaska Native Foods
select	.119	G	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products
select	.118	G	Fish, salmon, coho, farmed, cooked, dry heat	173716	Finfish and Shellfish Products
select	.118	G	Mollusks, oyster, eastern, farmed, cooked, dry heat	175173	Finfish and Shellfish Products
select	.117	G	Barracuda, coated, baked or broiled, fat added in cooking	782426	Uncategorized
select	.116	G	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products
select	.115	G	Fish, mackerel, king, cooked, dry heat	174236	Finfish and Shellfish Products
select	.114	G	Fish, sablefish, raw	175134	Finfish and Shellfish Products
select	.112	G	Fish, salmon, coho, farmed, raw	173715	Finfish and Shellfish Products
select	.112	G	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products
select	.108	G	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products
select	.106	G	Fish, salmon, Atlantic, wild, cooked, dry heat	171998	Finfish and Shellfish Products
select	.106	G	Fish, mackerel, jack, canned, drained solids	175121	Finfish and Shellfish Products
select	.106	G	Fish, salmon, sockeye, canned, without salt, drained solids with bone	174226	Finfish and Shellfish Products
select	.103	G	Mullet, baked or broiled, fat not added in cooking	782555	Uncategorized
select	.1	G	Mullet, baked or broiled, fat added in cooking	782554	Uncategorized
select	.1	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods
select	.096	G	Mollusks, oyster, eastern, wild, cooked, moist heat	171980	Finfish and Shellfish Products
select	.096	G	Mollusks, oyster, eastern, canned	171981	Finfish and Shellfish Products
select	.092	G	Mollusks, oyster, eastern, cooked, breaded and fried	171979	Finfish and Shellfish Products
select	.092	G	Mollusks, oyster, eastern, farmed, raw	175172	Finfish and Shellfish Products
select	.091	G	Salmon, baked or broiled, made without fat	782621	Uncategorized
select	.09	G	Fish, mackerel, king, raw	175122	Finfish and Shellfish Products
select	.089	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils
select	.089	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods
select	.087	G	Fish, salmon, chum, cooked, dry heat	172000	Finfish and Shellfish Products
select	.087	G	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products
select	.084	G	Mollusks, oyster, Pacific, raw	174219	Finfish and Shellfish Products
select	.083	G	Fish, salmon, Atlantic, wild, raw	173686	Finfish and Shellfish Products
select	.082	G	Fish, trout, mixed species, cooked, dry heat	172004	Finfish and Shellfish Products
select	.082	G	Fish, mullet, striped, raw	175123	Finfish and Shellfish Products
select	.08	G	Mullet, coated, baked or broiled, fat not added in cooking	782557	Uncategorized
select	.078	G	Fish, wolffish, Atlantic, cooked, dry heat	174247	Finfish and Shellfish Products
select	.078	G	Fast foods, cheeseburger; single, large patty; with condiments	172082	Fast Foods
select	.078	G	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products
select	.078	G	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products
select	.078	G	Cheeseburger, 1 medium patty, with condiments, on bun, from fast food / restaurant	783439	Uncategorized
select	.078	G	Cheeseburger, 1 medium patty, with condiments, on bun, from fast food / restaurant (McDonald's Quarter Pounder with cheese)	783441	Uncategorized
select	.077	G	Mullet, coated, baked or broiled, fat added in cooking	782556	Uncategorized
select	.075	G	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products
select	.074	G	Fish, carp, cooked, dry heat	174185	Finfish and Shellfish Products
select	.073	G	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products