| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 1.17 | G | | | 240 |
| 16:0 | 2.593 | G | | | 1638 |
| 16:1 | 1.355 | G | | | 122 |
| 18:0 | 0.329 | G | | | 3786 |
| 18:1 | 3.734 | G | | | 2165 |
| 18:2 | 0.246 | G | | | 4243 |
| 18:3 | 0.073 | G | | | 2734 |
| 18:4 | 0.318 | G | | | 12 |
| 20:1 | 1.742 | G | | | 21 |
| 20:4 | 0.123 | G | | | 326 |
| 20:5 n-3 (EPA) | 1.242 | G | | | 12 |
| 22:1 | 1.912 | G | | | 13 |
| 22:5 n-3 (DPA) | 0.22 | G | | | 27 |
| 22:6 n-3 (DHA) | 0.883 | G | | | 41 |
| Alanine | 1.271 | G | | | 1505 |
| Arginine | 1.257 | G | | | 1999 |
| Ash | 3.04 | G | | | 906 |
| Aspartic acid | 2.152 | G | | | 1270 |
| Calcium, Ca | 106 | MG | 1300 | 8.2% | 1256 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 99 | MG | | | 568 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cystine | 0.225 | G | | | 2002 |
| Energy | 250 | KCAL | | | 2687 |
| Energy | 1046 | kJ | | | 2691 |
| Fatty acids, total monounsaturated | 8.807 | G | | | 874 |
| Fatty acids, total polyunsaturated | 3.106 | G | | | 1069 |
| Fatty acids, total saturated | 4.174 | G | | | 1910 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.137 | G | | | 1951 |
| Glycine | 1.009 | G | | | 1877 |
| Histidine | 0.619 | G | | | 1875 |
| Iron, Fe | 1.44 | MG | 18 | 8% | 3500 |
| Isoleucine | 0.968 | G | | | 1595 |
| Leucine | 1.708 | G | | | 1596 |
| Lysine | 1.93 | G | | | 1386 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.058 | MG | 2.3 | 2.5% | 3376 |
| Methionine | 0.622 | G | | | 1288 |
| Niacin | 2.821 | MG | 16 | 17.6% | 3415 |
| Pantothenic acid | 1.154 | MG | 5 | 23.1% | 611 |
| Phenylalanine | 0.82 | G | | | 1839 |
| Phosphorus, P | 292 | MG | 1250 | 23.4% | 812 |
| Potassium, K | 542 | MG | 3400 | 15.9% | 532 |
| Proline | 0.743 | G | | | 2673 |
| Protein | 21.01 | G | | | 1860 |
| Retinol | 35 | UG | | | 969 |
| Riboflavin | 0.256 | MG | 1.3 | 19.7% | 1830 |
| Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
| Serine | 0.857 | G | | | 1646 |
| Sodium, Na | 95 | MG | 1500 | 6.3% | 3165 |
| Thiamin | 0.073 | MG | 1.2 | 6.1% | 3815 |
| Threonine | 0.921 | G | | | 1575 |
| Total lipid (fat) | 17.79 | G | | | 1362 |
| Tryptophan | 0.235 | G | | | 1449 |
| Tyrosine | 0.709 | G | | | 1706 |
| Valine | 1.083 | G | | | 1533 |
| Vitamin A, IU | 116 | IU | | | 2289 |
| Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
| Vitamin B-12 | 9.62 | UG | 2.4 | 400.8% | 119 |
| Vitamin B-6 | 0.519 | MG | 1.7 | 30.5% | 998 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 63.49 | G | | | 3903 |
| Zinc, Zn | 0.68 | MG | 11 | 6.2% | 4292 |