Top food sources of Fatty acids, total saturated

Best sources of Fatty acids, total saturated Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fatty acids, total saturated is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	95.6	G	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	93.966	G	Oil, industrial, soy, fully hydrogenated	171440	Fats and Oils	sr_legacy_food
select	93.701	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils	sr_legacy_food
select	93.608	G	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils	sr_legacy_food
select	93.536	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils	sr_legacy_food
select	92.614	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils	sr_legacy_food
select	91.3	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils	sr_legacy_food
select	90	G	Oil, nutmeg butter	172335	Fats and Oils	sr_legacy_food
select	88.965	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	88.209	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	87.558	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils	sr_legacy_food
select	86.503	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils	sr_legacy_food
select	86.002	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils	sr_legacy_food
select	85.2	G	Oil, ucuhuba butter	173570	Fats and Oils	sr_legacy_food
select	81.5	G	Vegetable oil, palm kernel	171422	Fats and Oils	sr_legacy_food
select	81.2	G	Oil, babassu	171428	Fats and Oils	sr_legacy_food
select	71.444	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food
select	65.5	G	Shortening, confectionery, fractionated palm	172334	Fats and Oils	sr_legacy_food
select	61.924	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	61.257	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products	sr_legacy_food
select	60	G	Butter, Clarified butter (ghee)	171314	Dairy and Egg Products	sr_legacy_food
select	59.7	G	Oil, cocoa butter	171421	Fats and Oils	sr_legacy_food
select	57.218	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products	sr_legacy_food
select	53.2	G	Oil, cupu assu	173563	Fats and Oils	sr_legacy_food
select	52.3	G	Beef, variety meats and by-products, suet, raw	170193	Beef Products	sr_legacy_food
select	50.489	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	49.8	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	49.3	G	Oil, palm	171015	Fats and Oils	sr_legacy_food
select	47.5	G	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	46.6	G	Oil, sheanut	171429	Fats and Oils	sr_legacy_food
select	45.39	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	45.23	G	Pork, fresh, variety meats and by-products, leaf fat, raw	167861	Pork Products	sr_legacy_food
select	44.9	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	41.678	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products	sr_legacy_food
select	40.3	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	39.004	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	36.723	G	Dessert topping, powdered	170865	Dairy and Egg Products	sr_legacy_food
select	35.7	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	35.353	G	Lamb, Australian, imported, fresh, separable fat, raw	172572	Lamb, Veal, and Game Products	sr_legacy_food
select	35.29	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	172511	Lamb, Veal, and Game Products	sr_legacy_food
select	34.751	G	Lamb, Australian, imported, fresh, separable fat, cooked	172573	Lamb, Veal, and Game Products	sr_legacy_food
select	34.321	G	Butter, light, stick, without salt	172344	Fats and Oils	sr_legacy_food
select	34.321	G	Butter, light, stick, with salt	173581	Fats and Oils	sr_legacy_food
select	32.92	G	Veal, composite of trimmed retail cuts, separable fat, raw	175266	Lamb, Veal, and Game Products	sr_legacy_food
select	32.39	G	Veal, composite of trimmed retail cuts, separable fat, cooked	175267	Lamb, Veal, and Game Products	sr_legacy_food
select	32.369	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	32.277	G	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	32.24	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	174309	Lamb, Veal, and Game Products	sr_legacy_food
select	32.21	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	31.991	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	31.514	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	31.51	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	172512	Lamb, Veal, and Game Products	sr_legacy_food
select	31.468	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products	sr_legacy_food
select	31.441	G	Lamb, New Zealand, imported, subcutaneous fat, cooked	172613	Lamb, Veal, and Game Products	sr_legacy_food
select	31.184	G	Nuts, pilinuts, dried	170590	Nut and Seed Products	sr_legacy_food
select	30.753	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products	sr_legacy_food
select	30.741	G	Lamb, New Zealand, imported, Intermuscular fat, raw	174434	Lamb, Veal, and Game Products	sr_legacy_food
select	30.427	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	30.423	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils	sr_legacy_food
select	30.256	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	29.892	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	29.8	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	29.698	G	Nuts, coconut meat, raw	170169	Nut and Seed Products	sr_legacy_food
select	29.45	G	Beef, retail cuts, separable fat, raw	168605	Beef Products	sr_legacy_food
select	29.4	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	29.38	G	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	29.018	G	Candies, carob, unsweetened	167973	Sweets	sr_legacy_food
select	28.97	G	Snacks, banana chips	168849	Snacks	sr_legacy_food
select	28.843	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	28.619	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	28.5	G	Beef, retail cuts, separable fat, cooked	168606	Beef Products	sr_legacy_food
select	28.5	G	Beef, New Zealand, imported, intermuscular fat, raw	173083	Beef Products	sr_legacy_food
select	28.423	G	Chocolate-flavored hazelnut spread	168000	Sweets	sr_legacy_food
select	28.421	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	28.101	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products	sr_legacy_food
select	27.7	G	Fat, goose	173572	Fats and Oils	sr_legacy_food
select	27.2	G	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	27.02	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	174310	Lamb, Veal, and Game Products	sr_legacy_food
select	26.904	G	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	169052	Fats and Oils	sr_legacy_food
select	26.8	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	26.584	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	26.396	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products	sr_legacy_food
select	26.327	G	Lamb, New Zealand, imported, Intermuscular fat, cooked	172609	Lamb, Veal, and Game Products	sr_legacy_food
select	25.94	G	Spices, nutmeg, ground	171326	Spices and Herbs	sr_legacy_food
select	25.9	G	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	25.883	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	25.6	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	25.54	G	Candies, coconut bar, not chocolate covered	170282	Sweets	sr_legacy_food
select	25.29	G	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	25.26	G	Pork, fresh, variety meats and by-products, jowl, raw	168269	Pork Products	sr_legacy_food
select	25.25	G	Beef, New Zealand, imported, intermuscular fat, cooked	173082	Beef Products	sr_legacy_food
select	25.128	G	Beverages, coffee, instant, with whitener, reduced calorie	168122	Beverages	sr_legacy_food
select	25.02	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	25	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	24.98	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	24.75	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	24.609	G	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	24.489	G	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	24.104	G	Candies, confectioner's coating, yogurt	167569	Sweets	sr_legacy_food
select	24.1	G	Candies, confectioner's coating, butterscotch	167980	Sweets	sr_legacy_food