Lamb, Australian, imported, fresh, separable fat, cooked 172573

Nutrient	amount		RDI	%	ranking
10:0	0.148	G			360
12:0	0.232	G			414
14:0	2.911	G			94
14:1	0.127	G			104
15:0	0.464	G			4
16:0	15.366	G			43
16:1	1.223	G			153
17:0	1.16	G			4
18:0	14.343	G			23
18:1	24.299	G			157
18:2	1.519	G			1684
18:3	0.749	G			292
20:0	0.127	G			152
20:1	0.253	G			214
20:4	0.063	G			1051
Alanine	0.567	G			2809
Arginine	0.559	G			2981
Ash	0.45	G			6567
Aspartic acid	0.829	G			2841
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Cholesterol	83	MG			1188
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cystine	0.113	G			3182
Energy	639	KCAL			167
Energy	2674	kJ			167
Fatty acids, total monounsaturated	26.377	G			158
Fatty acids, total polyunsaturated	2.331	G			1422
Fatty acids, total saturated	34.751	G			41
Glutamic acid	1.367	G			3411
Glycine	0.46	G			2845
Histidine	0.298	G			2817
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.455	G			2891
Leucine	0.732	G			3061
Lysine	0.832	G			2667
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.241	G			2786
Niacin	2.89	MG	16	18.1%	3383
Pantothenic acid	0.4	MG	5	8%	3329
Phenylalanine	0.383	G			3251
Phosphorus, P	114	MG	1250	9.1%	4270
Potassium, K	179	MG	3400	5.3%	4691
Proline	0.395	G			3478
Protein	9.42	G			3716
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	5.8	UG	55	10.5%	3854
Serine	0.35	G			3355
Sodium, Na	51	MG	1500	3.4%	5042
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.402	G			2863
Total lipid (fat)	66.4	G			170
Tryptophan	0.11	G			2986
Tyrosine	0.316	G			2990
Valine	0.508	G			2935
Vitamin B-12	1.84	UG	2.4	76.7%	1455
Vitamin B-6	0.171	MG	1.7	10.1%	3309
Water	24	G			6015
Zinc, Zn	1.48	MG	11	13.5%	3053

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.