Top food sources of Valine

Best sources of Valine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	6.17	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	5.76	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	5.725	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	4.098	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	4.098	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.512	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	3.468	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	3.236	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	3.228	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	3.064	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	3.064	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.889	G	CRACKER BARREL, grilled sirloin steak	167670	Restaurant Foods	sr_legacy_food
select	2.853	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	2.827	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.81	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.8	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.775	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.66	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	2.61	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	2.557	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	2.52	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.438	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.421	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	2.42	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	2.42	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	2.418	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2.418	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	2.376	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	2.368	G	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	168057	American Indian/Alaska Native Foods	sr_legacy_food
select	2.349	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	2.349	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	2.346	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.334	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	2.31	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	2.296	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	2.258	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	2.252	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.243	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.189	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	2.183	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	2.115	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	2.102	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	2.1	G	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	2.081	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	2.075	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.05	G	CRACKER BARREL, farm raised catfish platter	168075	Restaurant Foods	sr_legacy_food
select	2.029	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	2.029	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	2.021	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	1.999	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	1.976	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	1.975	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	1.973	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.971	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	1.931	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	1.918	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products	sr_legacy_food
select	1.903	G	Veal, rib, separable lean only, cooked, braised	173829	Lamb, Veal, and Game Products	sr_legacy_food
select	1.901	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	1.877	G	Veal, sirloin, separable lean only, cooked, braised	173841	Lamb, Veal, and Game Products	sr_legacy_food
select	1.861	G	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	173831	Lamb, Veal, and Game Products	sr_legacy_food
select	1.858	G	Veal, shoulder, arm, separable lean and fat, cooked, braised	173834	Lamb, Veal, and Game Products	sr_legacy_food
select	1.855	G	Veal, loin, separable lean only, cooked, braised	175273	Lamb, Veal, and Game Products	sr_legacy_food
select	1.842	G	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	174420	Lamb, Veal, and Game Products	sr_legacy_food
select	1.839	G	Restaurant, family style, sirloin steak	169016	Restaurant Foods	sr_legacy_food
select	1.838	G	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	173814	Lamb, Veal, and Game Products	sr_legacy_food
select	1.834	G	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	175272	Lamb, Veal, and Game Products	sr_legacy_food
select	1.82	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.818	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	1.818	G	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	172509	Lamb, Veal, and Game Products	sr_legacy_food
select	1.81	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	1.807	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.806	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	1.805	G	Veal, shoulder, blade, separable lean only, cooked, braised	173839	Lamb, Veal, and Game Products	sr_legacy_food
select	1.793	G	Veal, rib, separable lean and fat, cooked, braised	175276	Lamb, Veal, and Game Products	sr_legacy_food
select	1.791	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.783	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.778	G	Veal, shank (fore and hind), separable lean only, cooked, braised	172571	Lamb, Veal, and Game Products	sr_legacy_food
select	1.777	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1.772	G	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	175278	Lamb, Veal, and Game Products	sr_legacy_food
select	1.77	G	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174327	Lamb, Veal, and Game Products	sr_legacy_food
select	1.767	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	1.765	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.763	G	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	174880	Lamb, Veal, and Game Products	sr_legacy_food
select	1.763	G	Veal, composite of trimmed retail cuts, separable lean only, cooked	175265	Lamb, Veal, and Game Products	sr_legacy_food
select	1.762	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	1.762	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	1.761	G	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	1.758	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1.758	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1.757	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	1.757	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	1.755	G	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	173820	Lamb, Veal, and Game Products	sr_legacy_food
select	1.752	G	Cheese, tilsit	170852	Dairy and Egg Products	sr_legacy_food
select	1.746	G	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174335	Lamb, Veal, and Game Products	sr_legacy_food
select	1.741	G	Game meat, deer, shoulder clod, separable lean only, cooked, braised	172605	Lamb, Veal, and Game Products	sr_legacy_food
select	1.74	G	Veal, shank (fore and hind), separable lean and fat, cooked, braised	172569	Lamb, Veal, and Game Products	sr_legacy_food
select	1.737	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	1.737	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.737	G	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	1.733	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food