Top food sources of Valine

Best sources of Valine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	5,110.714	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	6.17	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	5.76	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	5.725	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	4.813	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	4.813	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	4.716	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	4.667	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	4.478	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	4.427	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	4.394	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	4.371	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	4.311	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	4.3	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	4.204	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	4.138	G	RICE PROTEIN	553760	Uncategorized
select	4.098	G	Soy protein isolate	174276	Legumes and Legume Products
select	4.098	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	3.98	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	3.784	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	3.744	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	3.65	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	3.63	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	3.575	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	3.575	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	3.512	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	3.505	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	3.468	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	3.428	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	3.4	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	3.236	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	3.228	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	3.188	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	3.124	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	3.124	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	3.124	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	3.123	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	3.121	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	3.11	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	3.079	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	3.079	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	3.064	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	3.064	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	3.021	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	3	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	2.974	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	2.889	G	CRACKER BARREL, grilled sirloin steak	167670	Restaurant Foods
select	2.861	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	2.855	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	2.853	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	2.833	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.827	G	Beverages, Protein powder soy based	173181	Beverages
select	2.81	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	2.8	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	2.775	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	2.757	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	2.757	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	2.757	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	2.757	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	2.757	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	2.757	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	2.738	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	2.736	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	2.66	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	2.615	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	2.61	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	2.557	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	2.526	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	2.521	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	2.52	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	2.513	G	VEGAN SHAKE	553652	Uncategorized
select	2.485	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	2.438	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	2.421	G	Snacks, pork skins, plain	167961	Snacks
select	2.42	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	2.42	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	2.418	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	2.418	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	2.376	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products
select	2.368	G	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	168057	American Indian/Alaska Native Foods
select	2.349	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products
select	2.349	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products
select	2.346	G	Soy flour, defatted	174275	Legumes and Legume Products
select	2.334	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	2.333	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	2.31	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	2.296	G	Milk, buttermilk, dried	171274	Dairy and Egg Products
select	2.258	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	2.252	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	2.243	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	2.189	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	2.183	G	Cheese, romano	171249	Dairy and Egg Products
select	2.115	G	Meat extender	174268	Legumes and Legume Products
select	2.102	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	2.1	G	Cheese, goat, hard type	172197	Dairy and Egg Products
select	2.081	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	2.075	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	2.05	G	CRACKER BARREL, farm raised catfish platter	168075	Restaurant Foods
select	2.029	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	2.029	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products