Restaurant, family style, sirloin steak 169016

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.207	G			1839
14:1	0.062	G			372
15:0	0.034	G			496
15:1	0	G
16:0	1.819	G			2336
16:1	0.285	G			1512
16:1 c	0.262	G			339
16:1 t	0.023	G			215
17:0	0.092	G			569
17:1	0.071	G			286
18:0	0.96	G			2150
18:1	3.212	G			2431
18:1 c	2.925	G			841
18:1 t	0.287	G			559
18:2	0.502	G			3162
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.426	G			1028
18:2 t not further defined	0.044	G			386
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.025	G			1897
20:2 n-6 c,c	0.004	G			952
20:3	0.025	G			138
20:3 n-3	0	G
20:3 n-6	0.025	G			85
20:4	0.073	G			855
20:5 n-3 (EPA)	0.007	G			717
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.785	G			295
Arginine	2.082	G			255
Ash	1.79	G			2154
Aspartic acid	2.893	G			251
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	87	MG			979
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cystine	0.31	G			735
Energy	195	KCAL			3572
Energy	818	kJ			3569
Fatty acids, total monounsaturated	3.654	G			2448
Fatty acids, total polyunsaturated	0.673	G			3365
Fatty acids, total saturated	3.143	G			2471
Fatty acids, total trans	0.354	G			632
Fatty acids, total trans-monoenoic	0.31	G			535
Fatty acids, total trans-polyenoic	0.044	G			461
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.55	G			746
Glutamic acid	4.765	G			346
Glycine	1.442	G			646
Histidine	1.097	G			252
Iron, Fe	2.57	MG	18	14.3%	1703
Isoleucine	1.483	G			196
Lactose	0	G
Leucine	2.547	G			233
Lysine	2.549	G			399
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.766	G			467
Niacin	5.683	MG	16	35.5%	1551
Pantothenic acid	0.593	MG	5	11.9%	2285
Phenylalanine	1.266	G			239
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	379	MG	3400	11.1%	1232
Proline	1.244	G			751
Protein	29.8	G			337
Retinol	8	UG			1787
Riboflavin	0.347	MG	1.3	26.7%	990
Selenium, Se	29	UG	55	52.7%	1175
Serine	1.161	G			469
Sodium, Na	339	MG	1500	22.6%	1898
Sucrose	0	G
Sugars, total including NLEA	0.55	G			3302
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	1.411	G			174
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.12	MG			170
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	8.48	G			2877
Tryptophan	0.393	G			90
Tyrosine	1.072	G			311
Valine	1.839	G			64
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.54	UG	2.4	105.8%	982
Vitamin B-6	0.668	MG	1.7	39.3%	464
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Water	60.18	G			4375
Zinc, Zn	5.44	MG	11	49.5%	668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.