Top food sources of Carbohydrate, by difference

Best sources of Carbohydrate, by difference Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Carbohydrate, by difference is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	100	G	Sweetener, herbal extract powder from Stevia leaf	170679	Sweets	sr_legacy_food
select	100	G	Sweeteners, tabletop, fructose, dry, powder	169896	Sweets	sr_legacy_food
select	99.8	G	Sugar, turbinado	170674	Sweets	sr_legacy_food
select	99.77	G	Sugars, powdered	169656	Sweets	sr_legacy_food
select	99.53	G	Sweeteners, for baking, contains sugar and sucralose	170673	Sweets	sr_legacy_food
select	99.1	G	Strawberry-flavor beverage mix, powder	174869	Beverages	sr_legacy_food
select	99	G	Desserts, rennin, vanilla, dry mix	168792	Sweets	sr_legacy_food
select	98.94	G	Beverages, orange-flavor drink, breakfast type, powder	173235	Beverages	sr_legacy_food
select	98.9	G	Candies, gumdrops, starch jelly pieces	167989	Sweets	sr_legacy_food
select	98.6	G	Candies, hard, dietetic or low calorie (sorbitol)	169880	Sweets	sr_legacy_food
select	98.55	G	Beverages, tea, instant, lemon, sweetened, powder	175089	Beverages	sr_legacy_food
select	98.55	G	Beverages, tea, instant, decaffeinated, lemon, sweetened	173229	Beverages	sr_legacy_food
select	98.09	G	Sugars, brown	168833	Sweets	sr_legacy_food
select	98	G	Candies, hard	167990	Sweets	sr_legacy_food
select	97.9	G	Beverages, lemonade-flavor drink, powder	174860	Beverages	sr_legacy_food
select	97.6	G	Beverages, tea, instant, lemon, with added ascorbic acid	171918	Beverages	sr_legacy_food
select	97.57	G	Beverages, Lemonade, powder	174858	Beverages	sr_legacy_food
select	97.3	G	Beverages, Whiskey sour mix, powder	173163	Beverages	sr_legacy_food
select	97.11	G	Sweeteners, for baking, brown, contains sugar and sucralose	170672	Sweets	sr_legacy_food
select	95.4	G	Puddings, lemon, dry mix, instant	169654	Sweets	sr_legacy_food
select	94.9	G	Frostings, white, fluffy, dry mix	168803	Sweets	sr_legacy_food
select	94.8	G	Chewing gum, sugarless	169882	Sweets	sr_legacy_food
select	94.45	G	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	174143	Beverages	sr_legacy_food
select	94.3	G	Puddings, tapioca, dry mix	169606	Sweets	sr_legacy_food
select	94.3	G	Puddings, tapioca, dry mix, with no added salt	170243	Sweets	sr_legacy_food
select	94.11	G	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	173659	Beverages	sr_legacy_food
select	93.8	G	Frostings, vanilla, creamy, dry mix	168802	Sweets	sr_legacy_food
select	93.55	G	Candies, jellybeans	167991	Sweets	sr_legacy_food
select	93.53	G	Apples, dehydrated (low moisture), sulfured, uncooked	173931	Fruits and Fruit Juices	sr_legacy_food
select	93.5	G	Puddings, vanilla, dry mix, regular	169609	Sweets	sr_legacy_food
select	93.33	G	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	93.3	G	Beverages, Carob-flavor beverage mix, powder	174114	Beverages	sr_legacy_food
select	93.18	G	Candies, fondant, prepared-from-recipe	167986	Sweets	sr_legacy_food
select	93	G	Puddings, banana, dry mix, regular	169650	Sweets	sr_legacy_food
select	92.96	G	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	92.96	G	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	92.9	G	Puddings, vanilla, dry mix, instant	168784	Sweets	sr_legacy_food
select	92.7	G	Puddings, banana, dry mix, instant	169648	Sweets	sr_legacy_food
select	92.4	G	Puddings, vanilla, dry mix, regular, with added oil	170644	Sweets	sr_legacy_food
select	92.39	G	Candies, nougat, with almonds	169060	Sweets	sr_legacy_food
select	92	G	Frostings, chocolate, creamy, dry mix	169625	Sweets	sr_legacy_food
select	91.96	G	Candies, Tamarind	170281	Sweets	sr_legacy_food
select	91.8	G	Puddings, lemon, dry mix, regular	168831	Sweets	sr_legacy_food
select	91.6	G	Flan, caramel custard, dry mix	169602	Sweets	sr_legacy_food
select	91.56	G	Candies, taffy, prepared-from-recipe	169670	Sweets	sr_legacy_food
select	91.5	G	Desserts, rennin, chocolate, dry mix	169616	Sweets	sr_legacy_food
select	91.2	G	Puddings, rice, dry mix	168783	Sweets	sr_legacy_food
select	91.17	G	Sweeteners, tabletop, sucralose, SPLENDA packets	170257	Sweets	sr_legacy_food
select	91.02	G	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	168842	Sweets	sr_legacy_food
select	91	G	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	90.9	G	Sugars, maple	169658	Sweets	sr_legacy_food
select	90.78	G	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	168843	Sweets	sr_legacy_food
select	90.77	G	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	169667	Sweets	sr_legacy_food
select	90.76	G	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	168840	Sweets	sr_legacy_food
select	90.59	G	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	90.5	G	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	169691	Sweets	sr_legacy_food
select	90.5	G	Gelatin desserts, dry mix	168775	Sweets	sr_legacy_food
select	90.4	G	Pectin, unsweetened, dry mix	168821	Sweets	sr_legacy_food
select	90.4	G	Candies, butterscotch	167972	Sweets	sr_legacy_food
select	90.3	G	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	170242	Sweets	sr_legacy_food
select	90.28	G	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	174159	Beverages	sr_legacy_food
select	90.2	G	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	172990	Breakfast Cereals	sr_legacy_food
select	90.1	G	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	90.1	G	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	90.06	G	Popcorn, sugar syrup/caramel, fat-free	169685	Snacks	sr_legacy_food
select	89.91	G	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	174634	Breakfast Cereals	sr_legacy_food
select	89.8	G	Cereals ready-to-eat, rice, puffed, fortified	173912	Breakfast Cereals	sr_legacy_food
select	89.72	G	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	89.66	G	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	174642	Breakfast Cereals	sr_legacy_food
select	89.3	G	Puddings, chocolate, dry mix, regular	169603	Sweets	sr_legacy_food
select	89.11	G	Sweeteners, tabletop, saccharin (sodium saccharin)	169072	Sweets	sr_legacy_food
select	89.08	G	Sweeteners, tabletop, aspartame, EQUAL, packets	169657	Sweets	sr_legacy_food
select	89.07	G	Prunes, dehydrated (low-moisture), uncooked	168160	Fruits and Fruit Juices	sr_legacy_food
select	89.05	G	Candies, divinity, prepared-from-recipe	168846	Sweets	sr_legacy_food
select	89	G	Butter replacement, without fat, powder	169894	Fats and Oils	sr_legacy_food
select	89	G	Puddings, banana, dry mix, instant, with added oil	168866	Sweets	sr_legacy_food
select	88.89	G	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	174633	Breakfast Cereals	sr_legacy_food
select	88.88	G	Carob flour	173755	Legumes and Legume Products	sr_legacy_food
select	88.69	G	Tapioca, pearl, dry	169717	Cereal Grains and Pasta	sr_legacy_food
select	88.5	G	Babyfood, cereal, rice with pears and apple, dry, instant fortified	167731	Baby Foods	sr_legacy_food
select	88.4	G	Puddings, banana, dry mix, regular, with added oil	170241	Sweets	sr_legacy_food
select	88.28	G	Bananas, dehydrated, or banana powder	173945	Fruits and Fruit Juices	sr_legacy_food
select	88.18	G	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	174664	Breakfast Cereals	sr_legacy_food
select	88.15	G	Arrowroot flour	170684	Cereal Grains and Pasta	sr_legacy_food
select	88.1	G	Candies, gum drops, no sugar or low calorie (sorbitol)	169061	Sweets	sr_legacy_food
select	88.01	G	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	87.97	G	Candies, fruit snacks, with high vitamin C	170279	Sweets	sr_legacy_food
select	87.93	G	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	87.9	G	Puddings, chocolate, dry mix, instant	168779	Sweets	sr_legacy_food
select	87.78	G	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	171651	Breakfast Cereals	sr_legacy_food
select	87.73	G	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	87.73	G	Candies, caramels, chocolate-flavor roll	167566	Sweets	sr_legacy_food
select	87.38	G	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	167681	Beverages	sr_legacy_food
select	87.3	G	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	174645	Breakfast Cereals	sr_legacy_food
select	87.2	G	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	87.1	G	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	173013	Breakfast Cereals	sr_legacy_food
select	86.94	G	Beverages, malted drink mix, chocolate, powder	174866	Beverages	sr_legacy_food
select	86.9	G	Snacks, candy bits, yogurt covered with vitamin C	174798	Snacks	sr_legacy_food
select	86.89	G	Babyfood, rice and apples, dry	167728	Baby Foods	sr_legacy_food
select	86.78	G	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food