Food Data Central
Food Densities
Comparisons
Nutrients
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Iceberg vs. Romaine
The Dirty Dozen
Monte's Salad
Age-Gender Nutrition Goals
exact match
Best sources of Carbohydrate, by difference
Best Sources
Worst Sources
Food Group(s):
All
Uncategorized
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Branded Food Products Database
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Quality Control Materials
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Nutrient:
Acetic acid
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Betaine
Beta-sitostanol
Beta-sitosterol
Biotin
Boron, B
Brassicasterol
Caffeine
Calcium, Ca
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Carbohydrate, other
Carotene, alpha
Carotene, beta
Chlorine, Cl
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
Chromium, Cr
cis-beta-Carotene
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cobalt, Co
Copper, Cu
Cryptoxanthin, alpha
Cryptoxanthin, beta
Cysteine
Cystine
Delta-5-avenasterol
Energy
Energy
Epigallocatechin-3-gallate
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Inositol
Inulin
Iodine, I
Iron, Fe
Isoleucine
Lactic acid
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Malic acid
Maltose
Manganese, Mn
Methionine
Molybdenum, Mo
Niacin
Nickel, Ni
Nitrogen
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytoene
Phytofluene
Phytosterols
Phytosterols, other
Potassium, K
Proline
Protein
Retinol
Riboflavin
Ribose
Selenium, Se
Serine
Sodium, Na
Sorbitol
Specific Gravity
Starch
Stigmasterol
Sucrose
Sugars, added
Sugars, total including NLEA
Sugars, Total NLEA
Sulfur, S
Taurine
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Tocotrienol, gamma
Total dietary fiber (AOAC 2011.25)
Total fat (NLEA)
Total lipid (fat)
Total sugar alcohols
trans-beta-Carotene
trans-Lycopene
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin B-9 (Folate, food)
Vitamin C
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin E, added
Vitamin K (Dihydrophylloquinone)
Vitamin K (Menaquinone-4)
Vitamin K (phylloquinone)
Water
Xylitol
Zeaxanthin
Zinc, Zn
10:0
10-Formyl folic acid (10HCOFA)
11:0
12:0
12:1
13:0
14:0
14:1
14:1 c
14:1 t
15:0
15:1
16:0
16:1
16:1 c
16:1 t
17:0
17:1
17:1 c
18:0
18:1
18:1 c
18:1 t
18:1-11 t (18:1t n-7)
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3 t
18:3i
18:4
20:0
20:1
20:1 c
20:1 t
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:0
21:5
22:0
22:1
22:1 c
22:1 n-11
22:1 n-9
22:1 t
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
23:0
24:0
24:1 c
25-hydroxycholecalciferol
4:0
5:0
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
6:0
7:0
8:0
9:0
items per page:
10
25
50
100
200
1000
The following quantities (column two below) indicate how much Carbohydrate, by difference is found in 100 grams (about 3 1/2 ounces) of the following food items:
fdc id
category
select
6,160
G
BANANA HONEY ICE CREAM
780892
Uncategorized
select
3,380.95
G
COFFEE BREAK COOKIES
773736
Uncategorized
select
1,400
G
CABIN FEVER BREAD
778906
Uncategorized
select
1,100
G
SWEETENED WITH COCONUT SUGAR DARK CHOCOLATE
780520
Uncategorized
select
1,100
G
HEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR
803457
Uncategorized
select
700
G
ORIGINAL - MILD B-B-Q SAUCE
799017
Uncategorized
select
637.5
G
THERAPEUTIC NUTRITION
798049
Uncategorized
select
600
G
YOGURT SMOOTHIE
797453
Uncategorized
select
533.33
G
ORGANIC SMOOTHIE TO-GO
801433
Uncategorized
select
525
G
CLASSIC CHAI LATTE BLACK TEA K-CUP PODS & SWEETENED PACKETS
805717
Uncategorized
select
473.75
G
HOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA
776268
Uncategorized
select
444.44
G
NONFAT PROBIOTIC DRINK
796987
Uncategorized
select
433.33
G
COMPLETE NUTRITION DRINK, CHOCOLATE
805731
Uncategorized
select
400
G
LEMON PEPPER SEASONING
808621
Uncategorized
select
400
G
BIG PEACH, SODA, PEACH
798735
Uncategorized
select
366.67
G
ALL NATURAL YOGURT
799241
Uncategorized
select
328.57
G
CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK
803897
Uncategorized
select
325
G
MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
803737
Uncategorized
select
325
G
RICE CREAM, RICE DRINK, VANILLA ENRICHED
797189
Uncategorized
select
325
G
KIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK
803145
Uncategorized
select
325
G
STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
778596
Uncategorized
select
325
G
STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK
778248
Uncategorized
select
308.33
G
LEMON LIME CAFFEINE FREE SODA
797425
Uncategorized
select
300
G
ICED CHAI
777194
Uncategorized
select
300
G
MULBERRY LEAF HERB TEA
772998
Uncategorized
select
300
G
SALTED CARAMEL CREME KETO FAT BOMB SHOT
805629
Uncategorized
select
283.33
G
SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR
800927
Uncategorized
select
264.15
G
ANISE POWDER
778922
Uncategorized
select
256.25
G
AGUAS FRESCAS DELICIOUS TROPICAL DRINKS
799263
Uncategorized
select
250
G
NATURAL MILK DRINK
802611
Uncategorized
select
250
G
BLOOD ORANGE ENERGY DRINK
780220
Uncategorized
select
250
G
BLOOD ORANGE FLAVORED ENERGY DRINK
803445
Uncategorized
select
250
G
100% BEE-FRIENDLY HONEY
780964
Uncategorized
select
250
G
BANANABERRY FAT-FREE DRINKABLE YOGURT
808251
Uncategorized
select
243.75
G
PINEAPPLE FRUIT DRINK
795345
Uncategorized
select
225
G
CHOCOLATE OATMILK
807109
Uncategorized
select
222.22
G
LIGHT NONFAT PROBIOTIC DRINK
796985
Uncategorized
select
218.18
G
GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA
797263
Uncategorized
select
216.67
G
ORIGINAL FRUIT FLAVORED ENERGY DRINK
803129
Uncategorized
select
216.67
G
ORIGINAL FROM SUPERFRUIT ACEROLA BERRY ENERGY DRINK
778148
Uncategorized
select
214
G
TANGY WHOLE CRANBERRY COATED WITH ROLLED OAT BALLS
780264
Uncategorized
select
201.72
G
PAPUA KERAFAT
777606
Uncategorized
select
200
G
GINGER ZEST
777172
Uncategorized
select
200
G
DELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES
805619
Uncategorized
select
200
G
DAIRY FREE LATTE DARK CHOCOLATE WITH ORGANIC OAT MILK
804679
Uncategorized
select
200
G
COMPLEMENTS, STEVIA EXTRACT ZERO CALORIE SWEETENER
808577
Uncategorized
select
199
G
MUESLI FRUIT & NUTS
776876
Uncategorized
select
193.13
G
CRU VIRUNGA 70% DEEP DARK CHOCOLATE
776760
Uncategorized
select
183.33
G
ORGANIC WATERMELON WATER
776282
Uncategorized
select
175
G
ORGANIC VANILLA NON-DAIRY ALMOND BEVERAGE
774270
Uncategorized
select
175
G
VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE
797739
Uncategorized
select
170
G
100% COCONUT WATER JUICE
797377
Uncategorized
select
169.64
G
PREMIUM ALCOHOL-FREE MALT BEVERAGE
796433
Uncategorized
select
166.67
G
DOLCELA ZELIN
778572
Uncategorized
select
162.5
G
FRUIT PUNCH PREMIUM JUICE COCKTAIL
802729
Uncategorized
select
150.54
G
QUINCE JAM
779392
Uncategorized
select
150
G
ARTISANAL HYDRATION ELEGANT ENERGY
777218
Uncategorized
select
149.25
G
CINNAMON FLAVORED MINTS
803223
Uncategorized
select
145
G
MIXED CEREAL TEA
778908
Uncategorized
select
145
G
ADLAY TEA
773000
Uncategorized
select
142.86
G
PEPPERMINT CURIOUSLY STRONG MINTS
776870
Uncategorized
select
142.86
G
NITRO COLD BREW COFFEE
776738
Uncategorized
select
142.86
G
STRAWBERRY ARCTIC CURIOUSLY COOL MINTS
780496
Uncategorized
select
142.86
G
PEPPERMINT MINTS
798587
Uncategorized
select
142.86
G
LIPTON, UNSWEETENED DECAFFEINATED ICED TEA MIX
805733
Uncategorized
select
141.67
G
SUGAR FREE ICED CHAI
776758
Uncategorized
select
139.78
G
ELDERBERRY JAM
779364
Uncategorized
select
139.27
G
DARK CHOCOLATE
778650
Uncategorized
select
135.71
G
TROPICAL CAFFEINATED KOMBUCHA
779000
Uncategorized
select
135.71
G
ORGANIC ISLAND MANGO, PASSIONFRUIT GREEN TEA
779778
Uncategorized
select
135.71
G
ORGANIC WATERMELON HIBISCUS GREEN TEA
774586
Uncategorized
select
134.62
G
FUDGE-COVERED SANDWICH COOKIES
805729
Uncategorized
select
133.33
G
LAKANTO, MONKFRUIT SWEETENER WITH ERYTHRITOL
805735
Uncategorized
select
133.33
G
ORGANIC ICE CREAM CONES CAKE STYLE
780464
Uncategorized
select
131.25
G
TROPICAL UPLIFT KOMBUCHA
806329
Uncategorized
select
130
G
FREEZE DRIED ORGANIC BANANA POWDER
805725
Uncategorized
select
130
G
WEST AFRICAN PARADISE RUB
808419
Uncategorized
select
125
G
ORGANIC STEVIA AND CANE SUGAR BLEND
808581
Uncategorized
select
125
G
TRUE ORANGE, CRYSTALLIZED ORANGE, ORANGE
779366
Uncategorized
select
125
G
MACA COLD-BREW ORGANIC ENERGIZING ELIXIR WITH COLD-BREW COFFEE, VANILLA & COCONUT-MILK
774144
Uncategorized
select
124
G
100% LIME JUICE
808653
Uncategorized
select
122
G
RITROVO SELECTION, LAMON BEANS
778936
Uncategorized
select
121.43
G
PERUVIAN GINGER LEMON GREEN TEA KOMBUCHA
773924
Uncategorized
select
118.75
G
UPLIFT WITH YERBA MATE & GUAYUSA CAFFEINATED KOMBUCHA
806659
Uncategorized
select
118.18
G
OATS & MAPLE HIGH PROTEIN SHAKE
807427
Uncategorized
select
117.65
G
STEVIA & CANE SUGAR BAKING BLEND
808391
Uncategorized
select
116.67
G
SUPERBERRY RAW & PROBIOTIC KOMBUCHA
807021
Uncategorized
select
116.67
G
GINGER LEMON KOMBUCHA
807699
Uncategorized
select
115.38
G
MAXIM, ICE COFFEE MIX
778876
Uncategorized
select
114.29
G
PREMIUM PURE CANE SUGAR PACKETS
803567
Uncategorized
select
114.29
G
REFINED ORGANIC COCONUT OIL
795687
Uncategorized
select
112.5
G
SUPERBERRY KOMBUCHA
807339
Uncategorized
select
112.12
G
EAGLE, BARLEY FINE
808575
Uncategorized
select
111.11
G
TWISTED CITRUS SEASONING
808427
Uncategorized
select
111.11
G
SWEET GINGER SHAKER
804967
Uncategorized
select
111.11
G
ICING DECORATION
778326
Uncategorized
select
111.11
G
HONEY CITRUS & HERB SEASONING
779156
Uncategorized
select
111.11
G
AMBROSOLI CANDIES
779528
Uncategorized
select
110
G
ORGANIC COCONUT PALM SYRUP
805727
Uncategorized
select
108.57
G
SAFFRON RISOTTO
777958
Uncategorized