Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 174634
Nutrientamount RDI%ranking
Ash1.77G  2177
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference89.91G  66
Cholesterol0MG   
Energy1599kJ  1151
Energy382KCAL  1151
Fatty acids, total monounsaturated0.32G  5065
Fatty acids, total polyunsaturated0.66G  3409
Fatty acids, total saturated0.31G  5174
Fatty acids, total trans0G   
Fiber, total dietary2.7G  1452
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Iron, Fe2.06MG1811.4%2436
Magnesium, Mg61MG42014.5%832
Niacin1.06MG166.6%4627
Phosphorus, P166MG125013.3%3347
Potassium, K226MG34006.6%3880
Protein4.21G  4923
Retinol0UG   
Riboflavin0.05MG1.33.8%5660
Sodium, Na452MG150030.1%1435
Sugars, total including NLEA43.12G  290
Thiamin0.15MG1.212.5%2160
Total lipid (fat)1.61G  5228
Vitamin A, IU186IU  1881
Vitamin A, RAE9UG9001%2596
Vitamin B-120UG2.40% 
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.6MG  476
Water2.5G  7159
Zinc, Zn1.11MG1110.1%3475

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: