| Nutrient | amount | | RDI | % | ranking |
| Ash | 1.77 | G | | | 2177 |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 89.91 | G | | | 66 |
| Cholesterol | 0 | MG | | | |
| Energy | 1599 | kJ | | | 1151 |
| Energy | 382 | KCAL | | | 1151 |
| Fatty acids, total monounsaturated | 0.32 | G | | | 5065 |
| Fatty acids, total polyunsaturated | 0.66 | G | | | 3409 |
| Fatty acids, total saturated | 0.31 | G | | | 5174 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.7 | G | | | 1452 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.06 | MG | 18 | 11.4% | 2436 |
| Magnesium, Mg | 61 | MG | 420 | 14.5% | 832 |
| Niacin | 1.06 | MG | 16 | 6.6% | 4627 |
| Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
| Potassium, K | 226 | MG | 3400 | 6.6% | 3880 |
| Protein | 4.21 | G | | | 4923 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Sodium, Na | 452 | MG | 1500 | 30.1% | 1435 |
| Sugars, total including NLEA | 43.12 | G | | | 290 |
| Thiamin | 0.15 | MG | 1.2 | 12.5% | 2160 |
| Total lipid (fat) | 1.61 | G | | | 5228 |
| Vitamin A, IU | 186 | IU | | | 1881 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.6 | MG | | | 476 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 1.11 | MG | 11 | 10.1% | 3475 |