Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select1,300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select1,170GBANANA HONEY ICE CREAM780892 Uncategorized
select1,000GCOFFEE BREAK COOKIES773736 Uncategorized
select1,000GSALTED CARAMEL CREME KETO FAT BOMB SHOT805629 Uncategorized
select283.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select280G100% PURE SESAME OIL778930 Uncategorized
select250GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select214.4GMOZZARELLA778284 Uncategorized
select184.55GCRU VIRUNGA 70% DEEP DARK CHOCOLATE776760 Uncategorized
select180.26GPAPUA KERAFAT777606 Uncategorized
select153GCABIN FEVER BREAD778906 Uncategorized
select137.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select133.33GWILD BLACK CHERRIES IN SYRUP777762 Uncategorized
select128.57GGREEN CERIGNOLA OLIVES778104 Uncategorized
select125GRITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL779340 Uncategorized
select120GPREMIUM SEAWEED SNACK778160 Uncategorized
select115GROASTED KOREAN SEAWEED SNACK778166 Uncategorized
select112.5GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select110GSEAWEED SNACK778150 Uncategorized
select107.69GPURE SUNFLOWER OIL778560 Uncategorized
select100GMCT PREMIUM C8 & C10 100% PURE OIL775710 Uncategorized
select100GORGANIC EXTRA VIRGIN UNREFINED COCONUT OIL698582 Uncategorized
select100GCHOSEN BLEND SAFFLOWER, COCONUT AND AVOCADO OIL, CHOSEN BLEND698720 Uncategorized
select100GQUANTUM COCONUT OIL699176 Uncategorized
select100GSIGNATURE COLLECTION ROSEMARY GARLIC OLIVE OIL, ROSEMARY GARLIC702312 Uncategorized
select100GRENDERED DUCK FAT743496 Uncategorized
select100G100% ORGANIC VIRGIN COLD PRESSED COCONUT OIL744222 Uncategorized
select100GSHORTENING ORGANIC SUPERFOOD, ORIGINAL622260 Uncategorized
select100GPREMIUM COOKING OIL, LEAF LARD624738 Uncategorized
select100GDUCK FAT, TRADITIONAL665010 Uncategorized
select100GTIME HONORED COOKING OIL, GRASS FED BEEF TALLOW665012 Uncategorized
select100GPORK LARD TIME HONORED COOKING OIL665014 Uncategorized
select100GGHEE BUTTER, ORIGINAL RECIPE669514 Uncategorized
select100GBLENDED OIL695332 Uncategorized
select100G100% SOYBEAN OIL, VEGETABLE OIL587510 Uncategorized
select100G100% SOYBEAN OIL VEGETABLE OIL360093 Uncategorized
select100GKEY FOOD, VEGETABLE OIL369756 Uncategorized
select100GROLAND, PURE AVOCADO OIL499595 Uncategorized
select100GKEY FOOD, SAFFLOWER OIL369749 Uncategorized
select100GSHORTENING ORGANIC SUPERFOOD383638 Uncategorized
select100GALL-PURPOSE SHORTENING441201 Uncategorized
select100GSPECTRUM, ORGANIC PEANUT OIL375871 Uncategorized
select100GSHOPRITE, CORN OIL369737 Uncategorized
select100GNAPA VALLEY NATURALS, SWEET & FRUITY EXTRA VIRGIN OLIVE OIL370528 Uncategorized
select100GCOCO'MON COLD-PRESSED COCONUT OIL, ORANGE ALMOND369064 Uncategorized
select100GEARTH BALANCE, VEGAN SHORTENING368244 Uncategorized
select100GBELLA VADO, 100% CALIFORNIA AVOCADO OIL, GARLIC479010 Uncategorized
select100GHEARTY NATURALS, TASTE THE TROPICAL SUNSHINE, PURE VIRGIN COCONUT OIL367645 Uncategorized
select100GKA-ME, SESAME OIL472343 Uncategorized
select100GFOODTOWN, VEGETABLE OIL439300 Uncategorized
select100GSHOPRITE, CANOLA OIL366795 Uncategorized
select100GROUNDY'S, CANOLA OIL366342 Uncategorized
select100GCLEAR VALUE, 100% PURE VEGETABLE OIL366293 Uncategorized
select100GROUNDY'S, VEGETABLE OIL366292 Uncategorized
select100GCLEAR VALUE, CORN OIL366286 Uncategorized
select100GROUNDY'S, CORN OIL366285 Uncategorized
select100GROUNDY'S, PEANUT OIL366283 Uncategorized
select100GROUNDY'S, BLENDED VEGETABLE OIL366282 Uncategorized
select100GFRYING OIL440310 Uncategorized
select100GANGELINO, GRAPE SEED OIL PLUS364895 Uncategorized
select100GSPRINGFIELD, CORN OIL364894 Uncategorized
select100GGONZALEZ, VEGETABLE OIL364892 Uncategorized
select100GGONZALEZ, CANOLA OIL364891 Uncategorized
select100GSPECTRUM, SESAME OIL364692 Uncategorized
select100GGONZALEZ, 100% PURE CORN OIL364363 Uncategorized
select100GGONZALEZ, CORN OIL364361 Uncategorized
select100GEDEN, HOT PEPPER SESAME OIL363910 Uncategorized
select100GBELLA VADO, CALIFORNIA AVOCADO OIL, LEMON420421 Uncategorized
select100GBELLA VADO, !00% CALIFORNIA AVOCADO OIL, JALAPENO420420 Uncategorized
select100GBELLA VADO, CALIFORNIA AVOCADO OIL, PLAIN420419 Uncategorized
select100GSPECTRUM, ORGANIC SUNFLOWER OIL363421 Uncategorized
select100GCADIA, ORGANIC COCONUT OIL420416 Uncategorized
select100GLA TOURANGELLE, ARTISAN OILS, ALMOND OIL, ROASTED363411 Uncategorized
select100GCARRINGTON FARMS, PURE UNREFINED COCONUT OIL PACKS387037 Uncategorized
select100GEXTRA VIRGIN ORGANIC COCONUT OIL443179 Uncategorized
select100GSPICY SESAME OIL594350 Uncategorized
select100GHIGH HEAT COOKING GRAPESEED OIL562106 Uncategorized
select100GALL PURPOSE PALM SHORTENING551823 Uncategorized
select100GCREAMY LIQUID PAN & GRILL SHORTENING551817 Uncategorized
select100GCOLD PRESSED ORGANIC SESAME OIL370448 Uncategorized
select100GALL VEGETABLE CANOLA OIL536903 Uncategorized
select100GSHORTENING603809 Uncategorized
select100GBLACK TRUFFLE FLAVORED OLIVE OIL, BLACK TRUFFLE492815 Uncategorized
select100GORGANIC SHORTENING600451 Uncategorized
select100GOil, corn and canola169867Fats and Oils
select100GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select100GShortening industrial, lard and vegetable oil173566Fats and Oils
select100GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select100GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select100GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select100GOil, ucuhuba butter173570Fats and Oils
select100GOil, avocado173573Fats and Oils
select100GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select100GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select100GOil, oat173576Fats and Oils
select100GFish oil, cod liver173577Fats and Oils
select100GFish oil, sardine173578Fats and Oils
select100GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select100GOil, cupu assu173563Fats and Oils
Eat smart!
Was this information useful?
other: