Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select1,300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select1,170GBANANA HONEY ICE CREAM780892 Uncategorized
select1,000GCOFFEE BREAK COOKIES773736 Uncategorized
select1,000GSALTED CARAMEL CREME KETO FAT BOMB SHOT805629 Uncategorized
select283.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select280G100% PURE SESAME OIL778930 Uncategorized
select250GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select214.4GMOZZARELLA778284 Uncategorized
select184.55GCRU VIRUNGA 70% DEEP DARK CHOCOLATE776760 Uncategorized
select180.26GPAPUA KERAFAT777606 Uncategorized
select153GCABIN FEVER BREAD778906 Uncategorized
select137.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select133.33GWILD BLACK CHERRIES IN SYRUP777762 Uncategorized
select128.57GGREEN CERIGNOLA OLIVES778104 Uncategorized
select125GRITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL779340 Uncategorized
select120GPREMIUM SEAWEED SNACK778160 Uncategorized
select115GROASTED KOREAN SEAWEED SNACK778166 Uncategorized
select112.5GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select110GSEAWEED SNACK778150 Uncategorized
select107.69GPURE SUNFLOWER OIL778560 Uncategorized
select100GMCT PREMIUM C8 & C10 100% PURE OIL775710 Uncategorized
select100GBROWN BUTTER719322 Uncategorized
select100GPASTURE-RAISED ORIGINAL GHEE BUTTER722574 Uncategorized
select100GEXPELLER PRESSED COCONUT OIL723798 Uncategorized
select100GCHILI PEPPER OLIVE OIL724882 Uncategorized
select100GGRASS FED BEEF TALLOW725140 Uncategorized
select100GARMOUR LARD 4lb Pail754350 Uncategorized
select100GMove Over Butter, Sodium Free, 1 GAL755512 Uncategorized
select100GLo Melt Grill Shortening, 6 LB755520 Uncategorized
select100G100% SOYBEAN VEGETABLE OIL444542 Uncategorized
select100GSPECTRUM, CANOLA & OLIVE OIL BLEND377729 Uncategorized
select100GPREMIUM EXTRA VIRGIN OLIVE OIL539007 Uncategorized
select100GSPECTRUM, ORGANIC EXTRA VIRGIN OLIVE OIL494790 Uncategorized
select100GDESI GHEE446563 Uncategorized
select100GKA-ME, STIR-FRY OIL494693 Uncategorized
select100GPRECREAMED SHORTENING372337 Uncategorized
select100GLA TOURANGELLE, EXTRA VIRGIN COCONUT OIL446899 Uncategorized
select100GSPICY SESAME OIL594350 Uncategorized
select100GHIGH HEAT COOKING GRAPESEED OIL562106 Uncategorized
select100GALL PURPOSE PALM SHORTENING551823 Uncategorized
select100GCREAMY LIQUID PAN & GRILL SHORTENING551817 Uncategorized
select100GCOLD PRESSED ORGANIC SESAME OIL370448 Uncategorized
select100GALL VEGETABLE CANOLA OIL536903 Uncategorized
select100GBLEND OIL, A BLEND OF CANOLA & VEGETABLE OILS361504 Uncategorized
select100GPREFERRED CANOLA OIL FOR FRYING506517 Uncategorized
select100GARMOUR LARD 1lb Cartons605722 Uncategorized
select100GMONGOLIAN COTTONSEED & SESAME OILS INFUSED WITH CHILES, GARLIC, ONION & GINGER FIRE OIL, MONGOLIAN641554 Uncategorized
select100GNAPA VALLEY NATURALS, ORGANIC EXTRA VIRGIN OLIVE OIL644586 Uncategorized
select100GMANTECA DE PUERCO RENDERED PORK SKIN FAT674262 Uncategorized
select100GOil, corn and canola169867Fats and Oils
select100GFat, beef tallow171400Fats and Oils
select100GOil, peanut, salad or cooking171410Fats and Oils
select100GOil, soybean, salad or cooking171411Fats and Oils
select100GOil, olive, salad or cooking171413Fats and Oils
select100GOil, cocoa butter171421Fats and Oils
select100GVegetable oil, palm kernel171422Fats and Oils
select100GOil, poppyseed171423Fats and Oils
select100GOil, tomatoseed171424Fats and Oils
select100GOil, teaseed171425Fats and Oils
select100GOil, soybean lecithin171426Fats and Oils
select100GOil, hazelnut171427Fats and Oils
select100GOil, babassu171428Fats and Oils
select100GOil, sheanut171429Fats and Oils
select100GOil, industrial, soy, low linolenic171438Fats and Oils
select100GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select100GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select100GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select100GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select100GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select100GShortening industrial, lard and vegetable oil173566Fats and Oils
select100GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select100GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select100GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select100GOil, ucuhuba butter173570Fats and Oils
select100GOil, avocado173573Fats and Oils
select100GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select100GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select100GOil, oat173576Fats and Oils
select100GFish oil, cod liver173577Fats and Oils
select100GFish oil, sardine173578Fats and Oils
select100GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select100GOil, cupu assu173563Fats and Oils
select100GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select100GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select100GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select100GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select100GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select100GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select100GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select100GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select100GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select100GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select100GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select100GSOLO FAMILY, SUNFLOWER OIL446979 Uncategorized
select100GKADOYA, PURE SESAME OIL439465 Uncategorized
select100GMEIJER, 100% PURE VEGETABLE OIL412828 Uncategorized
select100GDIERBERGS MARKETS, SOFT CHERRY CANDY BALLS425080 Uncategorized
select100GBLEND OIL442924 Uncategorized
select100GCHUNG JUNG ONE, PREMIUM SESAME OIL404748 Uncategorized
Eat smart!
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