Top food sources of Total lipid (fat)

Best sources of Total lipid (fat) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	1,300	G	SWEETENED WITH COCONUT SUGAR DARK CHOCOLATE	780520	Uncategorized
select	1,300	G	HEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR	803457	Uncategorized
select	1,170	G	BANANA HONEY ICE CREAM	780892	Uncategorized
select	1,000	G	COFFEE BREAK COOKIES	773736	Uncategorized
select	1,000	G	SALTED CARAMEL CREME KETO FAT BOMB SHOT	805629	Uncategorized
select	283.75	G	HOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA	776268	Uncategorized
select	280	G	100% PURE SESAME OIL	778930	Uncategorized
select	250	G	Pork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7	792531	Uncategorized
select	214.4	G	MOZZARELLA	778284	Uncategorized
select	184.55	G	CRU VIRUNGA 70% DEEP DARK CHOCOLATE	776760	Uncategorized
select	180.26	G	PAPUA KERAFAT	777606	Uncategorized
select	153	G	CABIN FEVER BREAD	778906	Uncategorized
select	137.5	G	THERAPEUTIC NUTRITION	798049	Uncategorized
select	133.33	G	WILD BLACK CHERRIES IN SYRUP	777762	Uncategorized
select	128.57	G	GREEN CERIGNOLA OLIVES	778104	Uncategorized
select	125	G	RITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL	779340	Uncategorized
select	120	G	PREMIUM SEAWEED SNACK	778160	Uncategorized
select	115	G	ROASTED KOREAN SEAWEED SNACK	778166	Uncategorized
select	112.5	G	DELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES	805619	Uncategorized
select	110	G	SEAWEED SNACK	778150	Uncategorized
select	107.69	G	PURE SUNFLOWER OIL	778560	Uncategorized
select	100	G	MCT PREMIUM C8 & C10 100% PURE OIL	775710	Uncategorized
select	100	G	BROWN BUTTER	719322	Uncategorized
select	100	G	PASTURE-RAISED ORIGINAL GHEE BUTTER	722574	Uncategorized
select	100	G	EXPELLER PRESSED COCONUT OIL	723798	Uncategorized
select	100	G	CHILI PEPPER OLIVE OIL	724882	Uncategorized
select	100	G	GRASS FED BEEF TALLOW	725140	Uncategorized
select	100	G	ARMOUR LARD 4lb Pail	754350	Uncategorized
select	100	G	Move Over Butter, Sodium Free, 1 GAL	755512	Uncategorized
select	100	G	Lo Melt Grill Shortening, 6 LB	755520	Uncategorized
select	100	G	100% SOYBEAN VEGETABLE OIL	444542	Uncategorized
select	100	G	SPECTRUM, CANOLA & OLIVE OIL BLEND	377729	Uncategorized
select	100	G	PREMIUM EXTRA VIRGIN OLIVE OIL	539007	Uncategorized
select	100	G	SPECTRUM, ORGANIC EXTRA VIRGIN OLIVE OIL	494790	Uncategorized
select	100	G	DESI GHEE	446563	Uncategorized
select	100	G	KA-ME, STIR-FRY OIL	494693	Uncategorized
select	100	G	PRECREAMED SHORTENING	372337	Uncategorized
select	100	G	LA TOURANGELLE, EXTRA VIRGIN COCONUT OIL	446899	Uncategorized
select	100	G	SPICY SESAME OIL	594350	Uncategorized
select	100	G	HIGH HEAT COOKING GRAPESEED OIL	562106	Uncategorized
select	100	G	ALL PURPOSE PALM SHORTENING	551823	Uncategorized
select	100	G	CREAMY LIQUID PAN & GRILL SHORTENING	551817	Uncategorized
select	100	G	COLD PRESSED ORGANIC SESAME OIL	370448	Uncategorized
select	100	G	ALL VEGETABLE CANOLA OIL	536903	Uncategorized
select	100	G	BLEND OIL, A BLEND OF CANOLA & VEGETABLE OILS	361504	Uncategorized
select	100	G	PREFERRED CANOLA OIL FOR FRYING	506517	Uncategorized
select	100	G	ARMOUR LARD 1lb Cartons	605722	Uncategorized
select	100	G	MONGOLIAN COTTONSEED & SESAME OILS INFUSED WITH CHILES, GARLIC, ONION & GINGER FIRE OIL, MONGOLIAN	641554	Uncategorized
select	100	G	NAPA VALLEY NATURALS, ORGANIC EXTRA VIRGIN OLIVE OIL	644586	Uncategorized
select	100	G	MANTECA DE PUERCO RENDERED PORK SKIN FAT	674262	Uncategorized
select	100	G	Oil, corn and canola	169867	Fats and Oils
select	100	G	Fat, beef tallow	171400	Fats and Oils
select	100	G	Oil, peanut, salad or cooking	171410	Fats and Oils
select	100	G	Oil, soybean, salad or cooking	171411	Fats and Oils
select	100	G	Oil, olive, salad or cooking	171413	Fats and Oils
select	100	G	Oil, cocoa butter	171421	Fats and Oils
select	100	G	Vegetable oil, palm kernel	171422	Fats and Oils
select	100	G	Oil, poppyseed	171423	Fats and Oils
select	100	G	Oil, tomatoseed	171424	Fats and Oils
select	100	G	Oil, teaseed	171425	Fats and Oils
select	100	G	Oil, soybean lecithin	171426	Fats and Oils
select	100	G	Oil, hazelnut	171427	Fats and Oils
select	100	G	Oil, babassu	171428	Fats and Oils
select	100	G	Oil, sheanut	171429	Fats and Oils
select	100	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils
select	100	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils
select	100	G	Oil, industrial, soy, fully hydrogenated	171440	Fats and Oils
select	100	G	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils
select	100	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils
select	100	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils
select	100	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils
select	100	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils
select	100	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils
select	100	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils
select	100	G	Oil, ucuhuba butter	173570	Fats and Oils
select	100	G	Oil, avocado	173573	Fats and Oils
select	100	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils
select	100	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils
select	100	G	Oil, oat	173576	Fats and Oils
select	100	G	Fish oil, cod liver	173577	Fats and Oils
select	100	G	Fish oil, sardine	173578	Fats and Oils
select	100	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils
select	100	G	Oil, cupu assu	173563	Fats and Oils
select	100	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils
select	100	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils
select	100	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils
select	100	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils
select	100	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils
select	100	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils
select	100	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils
select	100	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils
select	100	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils
select	100	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils
select	100	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils
select	100	G	SOLO FAMILY, SUNFLOWER OIL	446979	Uncategorized
select	100	G	KADOYA, PURE SESAME OIL	439465	Uncategorized
select	100	G	MEIJER, 100% PURE VEGETABLE OIL	412828	Uncategorized
select	100	G	DIERBERGS MARKETS, SOFT CHERRY CANDY BALLS	425080	Uncategorized
select	100	G	BLEND OIL	442924	Uncategorized
select	100	G	CHUNG JUNG ONE, PREMIUM SESAME OIL	404748	Uncategorized