Top food sources of Total lipid (fat)

Best sources of Total lipid (fat) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	100	G	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	100	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	100	G	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	100	G	Oil, almond	171031	Fats and Oils	sr_legacy_food
select	100	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	100	G	Oil, olive, salad or cooking	171413	Fats and Oils	sr_legacy_food
select	100	G	Vegetable oil, palm kernel	171422	Fats and Oils	sr_legacy_food
select	100	G	Oil, sheanut	171429	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy, fully hydrogenated	171440	Fats and Oils	sr_legacy_food
select	100	G	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	100	G	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils	sr_legacy_food
select	100	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	100	G	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	100	G	Oil, walrus (Alaska Native)	168032	American Indian/Alaska Native Foods	sr_legacy_food
select	100	G	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	100	G	Oil, sunflower, linoleic, (approx. 65%)	171025	Fats and Oils	sr_legacy_food
select	100	G	Oil, safflower, salad or cooking, linoleic, (over 70%)	171026	Fats and Oils	sr_legacy_food
select	100	G	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	100	G	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	100	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	100	G	Oil, tomatoseed	171424	Fats and Oils	sr_legacy_food
select	100	G	Oil, teaseed	171425	Fats and Oils	sr_legacy_food
select	100	G	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	100	G	Oil, hazelnut	171427	Fats and Oils	sr_legacy_food
select	100	G	Oil, babassu	171428	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils	sr_legacy_food
select	100	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	100	G	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	100	G	Shortening bread, soybean (hydrogenated) and cottonseed	172329	Fats and Oils	sr_legacy_food
select	100	G	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	100	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils	sr_legacy_food
select	100	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	100	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	100	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils	sr_legacy_food
select	100	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	100	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	100	G	Oil, soybean, salad or cooking, (partially hydrogenated)	171012	Fats and Oils	sr_legacy_food
select	100	G	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	100	G	Oil, grapeseed	171028	Fats and Oils	sr_legacy_food
select	100	G	Oil, walnut	171030	Fats and Oils	sr_legacy_food
select	100	G	Oil, cocoa butter	171421	Fats and Oils	sr_legacy_food
select	100	G	Oil, poppyseed	171423	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	100	G	Butter, Clarified butter (ghee)	171314	Dairy and Egg Products	sr_legacy_food
select	100	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	100	G	Shortening, confectionery, fractionated palm	172334	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	100	G	Oil, cupu assu	173563	Fats and Oils	sr_legacy_food
select	100	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils	sr_legacy_food
select	100	G	Oil, ucuhuba butter	173570	Fats and Oils	sr_legacy_food
select	100	G	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	100	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils	sr_legacy_food
select	100	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	100	G	Oil, whale, bowhead (Alaska Native)	167625	American Indian/Alaska Native Foods	sr_legacy_food
select	100	G	Oil, palm	171015	Fats and Oils	sr_legacy_food
select	100	G	Oil, sesame, salad or cooking	171016	Fats and Oils	sr_legacy_food
select	100	G	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils	sr_legacy_food
select	100	G	Oil, apricot kernel	171032	Fats and Oils	sr_legacy_food
select	100	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	100	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	100	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	100	G	Oil, nutmeg butter	172335	Fats and Oils	sr_legacy_food
select	100	G	Oil, mustard	172337	Fats and Oils	sr_legacy_food
select	100	G	Oil, sunflower, high oleic (70% and over)	172338	Fats and Oils	sr_legacy_food
select	100	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	100	G	Oil, avocado	173573	Fats and Oils	sr_legacy_food
select	100	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	100	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	100	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	100	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	99.98	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	99.97	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	99.8	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	99.8	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	99.8	G	Fat, goose	173572	Fats and Oils	sr_legacy_food
select	99.6	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	99.5	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food