Fish oil, sardine 173578
Nutrientamount RDI%ranking
12:00.103G  664
14:06.525G  25
16:016.646G  35
16:17.514G  10
18:03.887G  273
18:114.752G  315
18:22.014G  1358
18:31.327G  152
18:43.025G  1
20:15.986G  6
20:41.756G  1
20:5 n-3 (EPA)10.137G  3
22:15.589G  6
22:5 n-3 (DPA)1.973G  5
22:6 n-3 (DHA)10.656G  4
Ash0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol710MG  26
Copper, Cu0MG0.90% 
Energy902KCAL  1
Energy3774kJ  1
Fatty acids, total monounsaturated33.841G  100
Fatty acids, total polyunsaturated31.867G  58
Fatty acids, total saturated29.892G  61
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)8.3UG  75
Vitamin D (D2 + D3), International Units332IU  74
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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