Best sources of 22:6 n-3 (DHA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:6 n-3 (DHA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select18.232GFish oil, salmon172343Fats and Oils
select12.377GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select10.968GFish oil, cod liver173577Fats and Oils
select10.656GFish oil, sardine173578Fats and Oils
select8.562GFish oil, menhaden172341Fats and Oils
select6.52GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select4.206GFish oil, herring172340Fats and Oils
select3.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select3.8GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select2.965GFish, mackerel, salted168149Finfish and Shellfish Products
select1.747GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Products
select1.568GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select1.523GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select1.52GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select1.457GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select1.429GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select1.401GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select1.385GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select1.363GFish, roe, mixed species, raw175132Finfish and Shellfish Products
select1.321GFish, shad, american, raw173696Finfish and Shellfish Products
select1.292GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Products
select1.28GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Products
select1.22GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select1.216GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select1.206GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Products
select1.195GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select1.179GFish, herring, Atlantic, kippered173668Finfish and Shellfish Products
select1.174GBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select1.162GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select1.141GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Products
select1.14GBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select1.115GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select1.105GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select1.104GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Products
select1.086GHerring, baked or broiled, fat not added in cooking782534 Uncategorized
select1.08GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foods
select1.054GHerring, baked or broiled, fat added in cooking782533 Uncategorized
select1.012GFish, mackerel, spanish, raw173673Finfish and Shellfish Products
select.97GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.952GFish, mackerel, spanish, cooked, dry heat173674Finfish and Shellfish Products
select.95GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.945GFish, sablefish, smoked173685Finfish and Shellfish Products
select.944GFish, salmon, chinook, raw173688Finfish and Shellfish Products
select.941GFish, whitefish, mixed species, raw173711Finfish and Shellfish Products
select.932GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select.92GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select.911GFish, anchovy, european, raw174182Finfish and Shellfish Products
select.91GBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select.89GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Products
select.883GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select.871GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Products
select.87GBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
select.864GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select.862GFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select.855GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Products
select.851GBeef, variety meats and by-products, brain, raw168622Beef Products
select.842GHerring, coated, baked or broiled, fat not added in cooking782536 Uncategorized
select.831GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Products
select.821GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Products
select.815GSwordfish, baked or broiled, fat not added in cooking782663 Uncategorized
select.806GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Products
select.805GHerring, coated, baked or broiled, fat added in cooking782535 Uncategorized
select.796GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Products
select.791GSwordfish, baked or broiled, fat added in cooking782662 Uncategorized
select.79GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.772GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.75GFish, bass, striped, cooked, dry heat174228Finfish and Shellfish Products
select.749GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.743GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.733GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Products
select.727GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Products
select.718GFish, sablefish, raw175134Finfish and Shellfish Products
select.71GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.702GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Products
select.702GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Products
select.699GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Products
select.699GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.695GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.689GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select.681GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select.677GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Products
select.67GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Products
select.669GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select.667GPorgy, baked or broiled, fat not added in cooking782604 Uncategorized
select.665GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Products
select.664GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.664GRay, baked or broiled, fat not added in cooking782611 Uncategorized
select.664GShark, baked or broiled, fat not added in cooking782651 Uncategorized
select.658GFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Products
select.656GFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select.65GTrout, baked or broiled, made without fat782672 Uncategorized
select.65GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.648GPorgy, baked or broiled, fat added in cooking782603 Uncategorized
select.648GFish, swordfish, raw173703Finfish and Shellfish Products
select.645GShark, baked or broiled, fat added in cooking782650 Uncategorized
select.645GRay, baked or broiled, fat added in cooking782610 Uncategorized
select.632GSwordfish, coated, baked or broiled, fat not added in cooking782665 Uncategorized
select.63GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.629GFish, tuna, white, canned in water, drained solids175158Finfish and Shellfish Products
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