| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0.039 | G | | | 5853 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0.018 | G | | | 173 |
| 20:1 | 0 | G | | | |
| 20:4 | 0.1 | G | | | 473 |
| 20:5 n-3 (EPA) | 0.104 | G | | | 185 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.132 | G | | | 63 |
| 22:6 n-3 (DHA) | 0.53 | G | | | 91 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.142 | G | | | 1907 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.129 | G | | | 2290 |
| Ash | 1.21 | G | | | 3495 |
| Aspartic acid | 1.933 | G | | | 1644 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 52 | MG | | | 2681 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.051 | MG | 0.9 | 5.7% | 5379 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.202 | G | | | 2347 |
| Energy | 105 | KCAL | | | 5444 |
| Energy | 440 | kJ | | | 5454 |
| Fatty acids, total monounsaturated | 0.56 | G | | | 4771 |
| Fatty acids, total polyunsaturated | 1.03 | G | | | 2628 |
| Fatty acids, total saturated | 0.64 | G | | | 4715 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.818 | G | | | 2351 |
| Glycine | 0.906 | G | | | 2228 |
| Histidine | 0.556 | G | | | 2102 |
| Iron, Fe | 0.53 | MG | 18 | 2.9% | 5633 |
| Isoleucine | 0.87 | G | | | 1989 |
| Leucine | 1.534 | G | | | 2014 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.733 | G | | | 1809 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.035 | MG | 2.3 | 1.5% | 3722 |
| Methionine | 0.559 | G | | | 1691 |
| Niacin | 4.1 | MG | 16 | 25.6% | 2586 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.737 | G | | | 2209 |
| Phosphorus, P | 185 | MG | 1250 | 14.8% | 2875 |
| Potassium, K | 287 | MG | 3400 | 8.4% | 2815 |
| Proline | 0.667 | G | | | 2931 |
| Protein | 18.88 | G | | | 2300 |
| Retinol | 27 | UG | | | 1118 |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.77 | G | | | 2048 |
| Sodium, Na | 42 | MG | 1500 | 2.8% | 5375 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Threonine | 0.827 | G | | | 1951 |
| Total lipid (fat) | 2.73 | G | | | 4743 |
| Tryptophan | 0.211 | G | | | 1814 |
| Tyrosine | 0.637 | G | | | 2071 |
| Valine | 0.972 | G | | | 1939 |
| Vitamin A, IU | 90 | IU | | | 2501 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 1.4 | UG | 2.4 | 58.3% | 1851 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.2 | UG | | | 320 |
| Vitamin D (D2 + D3), International Units | 47 | IU | | | 354 |
| Vitamin D3 (cholecalciferol) | 1.2 | UG | | | 205 |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 75.37 | G | | | 2152 |
| Zinc, Zn | 0.48 | MG | 11 | 4.4% | 4910 |