Best sources of Choline, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select820.2MGEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select705MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select669.3MGEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select513.2MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select490.9MGBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select490.9MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select471MGPork, fresh, variety meats and by-products, chitterlings, cooked, simmered167856Pork Productssr_legacy_food
select426MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select418.2MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select411MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select398.9MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select350MGOil, soybean lecithin171426Fats and Oilssr_legacy_food
select335.4MGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select333.3MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select326.8MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select317.1MGEgg, whole, cooked, fried173423Dairy and Egg Productssr_legacy_food
select312.9MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select310MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select297MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, cooked, hard-boiled173424Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, raw, fresh171287Dairy and Egg Productssr_legacy_food
select291.3MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select290MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select268.3MGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202Dairy and Egg Productssr_legacy_food
select266.9MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select266.9MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select263.4MGEgg, duck, whole, fresh, raw172189Dairy and Egg Productssr_legacy_food
select263.4MGEgg, goose, whole, fresh, raw172190Dairy and Egg Productssr_legacy_food
select263.4MGEgg, quail, whole, fresh, raw172191Dairy and Egg Productssr_legacy_food
select257.7MGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select255.9MGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select255.7MGEggs, scrambled, frozen mixture169904Dairy and Egg Productssr_legacy_food
select247.6MGEgg, whole, cooked, omelet172185Dairy and Egg Productssr_legacy_food
select247.5MGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select234.1MGEgg, whole, cooked, poached172186Dairy and Egg Productssr_legacy_food
select231.2MGFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select228.8MGPate, chicken liver, canned172928Sausages and Luncheon Meatssr_legacy_food
select228.8MGBeef, variety meats and by-products, heart, cooked, simmered169448Beef Productssr_legacy_food
select225MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select225MGWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select225MGBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select224MGBeverages, Protein powder whey based173180Beveragessr_legacy_food
select223.8MGSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select221.8MGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select221MGEgg, whole, cooked, scrambled172187Dairy and Egg Productssr_legacy_food
select220.2MGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select209.3MGVeal, variety meats and by-products, thymus, cooked, braised172543Lamb, Veal, and Game Productssr_legacy_food
select205.6MGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select202.7MGCaribou, rump meat, half dried (Alaska Native)167644American Indian/Alaska Native Foodssr_legacy_food
select201.7MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select194.8MGPork, fresh, variety meats and by-products, stomach, raw167867Pork Productssr_legacy_food
select194.8MGBeef, variety meats and by-products, tripe, raw170599Beef Productssr_legacy_food
select194.4MGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select191.7MGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select190.9MGSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select190.9MGSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select190.6MGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select180.6MGFast foods, egg, scrambled173272Fast Foodssr_legacy_food
select179.7MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select178.6MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select178.1MGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select177MGVermicelli, made from soy169884Legumes and Legume Productssr_legacy_food
select175.6MGBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select172.5MGTurkey, all classes, heart, cooked, simmered171485Poultry Productssr_legacy_food
select169.2MGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select169.2MGMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select167.8MGMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select167.8MGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select164.5MGSnacks, pork skins, plain167961Snackssr_legacy_food
select162.9MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select160MGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select159.9MGVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled174880Lamb, Veal, and Game Productssr_legacy_food
select156.9MGPeas, green, split, mature seeds, raw172428Legumes and Legume Productssr_legacy_food
select155.6MGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select155MGBeef, variety meats and by-products, tongue, cooked, simmered170598Beef Productssr_legacy_food
select150MGVeal, loin, chop, separable lean only, cooked, grilled172644Lamb, Veal, and Game Productssr_legacy_food
select148.4MGBeverage, instant breakfast powder, chocolate, not reconstituted169073Dairy and Egg Productssr_legacy_food
select146.8MGVeal, foreshank, osso buco, separable lean only, cooked, braised172646Lamb, Veal, and Game Productssr_legacy_food
select141.2MGPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select141.2MGVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select140MGVeal, foreshank, osso buco, separable lean and fat, cooked, braised172649Lamb, Veal, and Game Productssr_legacy_food
select139MGVeal, loin, chop, separable lean and fat, cooked, grilled172650Lamb, Veal, and Game Productssr_legacy_food
select138.9MGPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil168330Pork Productssr_legacy_food
select137.8MGVeal, shoulder, blade chop, separable lean only, cooked, grilled174881Lamb, Veal, and Game Productssr_legacy_food
select137.6MGBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select137.6MGBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select135.7MGBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select135.7MGBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select135.7MGBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select135.4MGCrustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)171971Finfish and Shellfish Productssr_legacy_food
select134.8MGBacon bits, meatless169893Legumes and Legume Productssr_legacy_food
select134.1MGGame meat, deer, shoulder clod, separable lean only, cooked, braised172605Lamb, Veal, and Game Productssr_legacy_food
select133.6MGVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select133MGBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select132.2MGBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select132MGBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food
select131.8MGMcDONALD'S, Sausage Burrito172063Fast Foodssr_legacy_food
select131.8MGBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Productssr_legacy_food
select131.8MGFast foods, breakfast burrito, with egg, cheese, and sausage170787Fast Foodssr_legacy_food
select131.8MGBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised168713Beef Productssr_legacy_food
    
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