Top food sources of Choline, total

Best sources of Choline, total Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	3,000	MG	STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK	778248	Uncategorized
select	3,000	MG	STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK	778596	Uncategorized
select	3,000	MG	MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK	803737	Uncategorized
select	3,000	MG	KIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK	803145	Uncategorized
select	1,875	MG	HOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA	776268	Uncategorized
select	1,714	MG	CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK	803897	Uncategorized
select	820.2	MG	Egg, yolk, raw, fresh	172184	Dairy and Egg Products
select	786.3	MG	Egg, yolk only, cooked, fat not added in cooking	783931	Uncategorized
select	736.6	MG	Egg, yolk only, cooked, fat added in cooking	783932	Uncategorized
select	736.6	MG	Egg, yolk only, cooked, NS as to fat added in cooking	783930	Uncategorized
select	705	MG	Egg, yolk, raw, frozen, salted, pasteurized	173436	Dairy and Egg Products
select	669.3	MG	Egg, yolk, raw, frozen, sugared, pasteurized	173422	Dairy and Egg Products
select	513.2	MG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products
select	490.9	MG	Beef, variety meats and by-products, brain, cooked, simmered	168624	Beef Products
select	490.9	MG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products
select	471	MG	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	167856	Pork Products
select	426	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products
select	418.2	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products
select	411	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products
select	398.9	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products
select	350	MG	Oil, soybean lecithin	171426	Fats and Oils
select	343	MG	EGG, GRADE A, LARGE, WHOLE, RAW, FRESH	748965	Dairy and Egg Products
select	335.4	MG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products
select	335	MG	Eggs, Grade A, Large, egg whole	748967	Dairy and Egg Products
select	333.3	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products
select	326.8	MG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products
select	317.1	MG	Egg, whole, fried, from fast food / restaurant	783920	Uncategorized
select	317.1	MG	Egg, whole, cooked, fried	173423	Dairy and Egg Products
select	312.9	MG	Beverages, Protein powder soy based	173181	Beverages
select	310	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products
select	297	MG	Egg, whole, raw, frozen, salted, pasteurized	170893	Dairy and Egg Products
select	295	MG	CAGE FREE MEDIUM GRADE A BROWN EGGS	736438	Uncategorized
select	294	MG	VEGETARIAN FED HENS, LARGE BROWN	579490	Uncategorized
select	293.8	MG	Egg, whole, raw, fresh	171287	Dairy and Egg Products
select	293.8	MG	Egg, whole, cooked, hard-boiled	173424	Dairy and Egg Products
select	291.3	MG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	290	MG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products
select	281.7	MG	Egg, whole, fried without fat	783913	Uncategorized
select	268.4	MG	Egg, whole, fried with animal fat or meat drippings	783917	Uncategorized
select	268.3	MG	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	172202	Dairy and Egg Products
select	266.9	MG	Beverages, chocolate powder, no sugar added	174824	Beverages
select	266.9	MG	Chocolate beverage powder, reduced sugar, dry mix, not reconstituted	781464	Uncategorized
select	266.9	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products
select	264.5	MG	Egg, whole, fried with butter	783916	Uncategorized
select	264.1	MG	Egg, whole, fried with margarine	783914	Uncategorized
select	263.8	MG	Egg, whole, fried with oil	783915	Uncategorized
select	263.4	MG	Egg, duck, whole, fresh, raw	172189	Dairy and Egg Products
select	263.4	MG	Egg, goose, whole, fresh, raw	172190	Dairy and Egg Products
select	263.4	MG	Egg, quail, whole, fresh, raw	172191	Dairy and Egg Products
select	257.7	MG	Caribou, shoulder meat, dried (Alaska Native)	168049	American Indian/Alaska Native Foods
select	255.9	MG	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats
select	255.7	MG	Eggs, scrambled, frozen mixture	169904	Dairy and Egg Products
select	248.5	MG	Egg, whole, fried, NS as to fat added in cooking	783912	Uncategorized
select	248.5	MG	Egg, whole, fried, NS as to type of fat	783919	Uncategorized
select	247.6	MG	Egg, whole, cooked, omelet	172185	Dairy and Egg Products
select	247.5	MG	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods
select	237.7	MG	Quail egg, canned	783935	Uncategorized
select	235.4	MG	Egg, whole, cooked, NS as to cooking method	783910	Uncategorized
select	234.1	MG	Egg, whole, cooked, poached	172186	Dairy and Egg Products
select	231.2	MG	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods
select	231	MG	CARAMEL TOFFEE FLAVORED PLANT-BASED PROTEIN DRINK MIX, CARAMEL TOFFEE	737358	Uncategorized
select	231	MG	STRAWBERRY BANANA PROTEIN DRINK MIX	724652	Uncategorized
select	231	MG	VANILLA PROTEIN DRINK MIX	724654	Uncategorized
select	228.8	MG	Pate, chicken liver, canned	172928	Sausages and Luncheon Meats
select	228.8	MG	Beef, variety meats and by-products, heart, cooked, simmered	169448	Beef Products
select	225	MG	Whey, sweet, dried	171283	Dairy and Egg Products
select	225	MG	Whey, acid, dried	171281	Dairy and Egg Products
select	225	MG	Whey, sweet, dry	781459	Uncategorized
select	225	MG	Beverages, Whey protein powder isolate	173177	Beverages
select	224	MG	Beverages, Protein powder whey based	173180	Beverages
select	223.8	MG	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods
select	222	MG	DARK CHOCOLATE PROTEIN DRINK MIX	724650	Uncategorized
select	221.8	MG	Turkey, all classes, liver, raw	171486	Poultry Products
select	221	MG	Egg, whole, cooked, scrambled	172187	Dairy and Egg Products
select	220.2	MG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products
select	220	MG	Egg omelet or scrambled egg, made without fat	783969	Uncategorized
select	212.5	MG	Egg omelet or scrambled egg, made with animal fat or meat drippings	783966	Uncategorized
select	209.8	MG	Egg omelet or scrambled egg, made with butter	783965	Uncategorized
select	209.4	MG	Egg omelet or scrambled egg, made with margarine	783963	Uncategorized
select	209.3	MG	Veal, variety meats and by-products, thymus, cooked, braised	172543	Lamb, Veal, and Game Products
select	209.1	MG	Egg omelet or scrambled egg, made with oil	783964	Uncategorized
select	207.6	MG	Sweetbreads, cooked	782316	Uncategorized
select	205.6	MG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	203.3	MG	Tripe, cooked	782321	Uncategorized
select	202.7	MG	Caribou, rump meat, half dried (Alaska Native)	167644	American Indian/Alaska Native Foods
select	202.6	MG	Egg, whole, baked, fat not added in cooking	783922	Uncategorized
select	201.7	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products
select	197.4	MG	Egg omelet or scrambled egg, NS as to fat added in cooking	783962	Uncategorized
select	197.4	MG	Egg omelet or scrambled egg, NS as to type of fat	783968	Uncategorized
select	196	MG	Egg omelet or scrambled egg, with cheese, made without fat	783976	Uncategorized
select	195.2	MG	Egg omelet or scrambled egg, with cheese, made with cooking spray	783975	Uncategorized
select	195.2	MG	Egg dessert, Puerto Rican style	783960	Uncategorized
select	194.8	MG	Pork, fresh, variety meats and by-products, stomach, raw	167867	Pork Products
select	194.8	MG	Beef, variety meats and by-products, tripe, raw	170599	Beef Products
select	194.4	MG	Chicken, liver, all classes, raw	171060	Poultry Products
select	193	MG	Egg, whole, baked, fat added in cooking	783923	Uncategorized
select	193	MG	Egg, whole, baked, NS as to fat added in cooking	783921	Uncategorized
select	191.7	MG	Soy flour, low-fat	172444	Legumes and Legume Products
select	191.6	MG	Zabaglione	783961	Uncategorized
select	190.9	MG	Soy protein isolate, potassium type	174302	Legumes and Legume Products