Top food sources of Choline, total

Best sources of Choline, total

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	820.2	MG	Egg, yolk, raw, fresh	172184	Dairy and Egg Products	sr_legacy_food
select	705	MG	Egg, yolk, raw, frozen, salted, pasteurized	173436	Dairy and Egg Products	sr_legacy_food
select	669.3	MG	Egg, yolk, raw, frozen, sugared, pasteurized	173422	Dairy and Egg Products	sr_legacy_food
select	513.2	MG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products	sr_legacy_food
select	490.9	MG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	490.9	MG	Beef, variety meats and by-products, brain, cooked, simmered	168624	Beef Products	sr_legacy_food
select	471	MG	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	167856	Pork Products	sr_legacy_food
select	426	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	418.2	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	411	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	398.9	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	350	MG	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	335.4	MG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products	sr_legacy_food
select	333.3	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	326.8	MG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	317.1	MG	Egg, whole, cooked, fried	173423	Dairy and Egg Products	sr_legacy_food
select	312.9	MG	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	310	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	297	MG	Egg, whole, raw, frozen, salted, pasteurized	170893	Dairy and Egg Products	sr_legacy_food
select	293.8	MG	Egg, whole, cooked, hard-boiled	173424	Dairy and Egg Products	sr_legacy_food
select	293.8	MG	Egg, whole, raw, fresh	171287	Dairy and Egg Products	sr_legacy_food
select	291.3	MG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	290	MG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	268.3	MG	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	172202	Dairy and Egg Products	sr_legacy_food
select	266.9	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	266.9	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	263.4	MG	Egg, duck, whole, fresh, raw	172189	Dairy and Egg Products	sr_legacy_food
select	263.4	MG	Egg, goose, whole, fresh, raw	172190	Dairy and Egg Products	sr_legacy_food
select	263.4	MG	Egg, quail, whole, fresh, raw	172191	Dairy and Egg Products	sr_legacy_food
select	257.7	MG	Caribou, shoulder meat, dried (Alaska Native)	168049	American Indian/Alaska Native Foods	sr_legacy_food
select	255.9	MG	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats	sr_legacy_food
select	255.7	MG	Eggs, scrambled, frozen mixture	169904	Dairy and Egg Products	sr_legacy_food
select	247.6	MG	Egg, whole, cooked, omelet	172185	Dairy and Egg Products	sr_legacy_food
select	247.5	MG	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods	sr_legacy_food
select	234.1	MG	Egg, whole, cooked, poached	172186	Dairy and Egg Products	sr_legacy_food
select	231.2	MG	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods	sr_legacy_food
select	228.8	MG	Pate, chicken liver, canned	172928	Sausages and Luncheon Meats	sr_legacy_food
select	228.8	MG	Beef, variety meats and by-products, heart, cooked, simmered	169448	Beef Products	sr_legacy_food
select	225	MG	Beverages, Whey protein powder isolate	173177	Beverages	sr_legacy_food
select	225	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	225	MG	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	224	MG	Beverages, Protein powder whey based	173180	Beverages	sr_legacy_food
select	223.8	MG	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	221.8	MG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	221	MG	Egg, whole, cooked, scrambled	172187	Dairy and Egg Products	sr_legacy_food
select	220.2	MG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	209.3	MG	Veal, variety meats and by-products, thymus, cooked, braised	172543	Lamb, Veal, and Game Products	sr_legacy_food
select	205.6	MG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	202.7	MG	Caribou, rump meat, half dried (Alaska Native)	167644	American Indian/Alaska Native Foods	sr_legacy_food
select	201.7	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products	sr_legacy_food
select	194.8	MG	Beef, variety meats and by-products, tripe, raw	170599	Beef Products	sr_legacy_food
select	194.8	MG	Pork, fresh, variety meats and by-products, stomach, raw	167867	Pork Products	sr_legacy_food
select	194.4	MG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	191.7	MG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	190.9	MG	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	190.9	MG	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	190.6	MG	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	180.6	MG	Fast foods, egg, scrambled	173272	Fast Foods	sr_legacy_food
select	179.7	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	178.6	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	178.1	MG	Chicken, broilers or fryers, giblets, cooked, simmered	171455	Poultry Products	sr_legacy_food
select	177	MG	Vermicelli, made from soy	169884	Legumes and Legume Products	sr_legacy_food
select	175.6	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	172.5	MG	Turkey, all classes, heart, cooked, simmered	171485	Poultry Products	sr_legacy_food
select	169.2	MG	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	169.2	MG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	167.8	MG	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	167.8	MG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	164.5	MG	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	162.9	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	160	MG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	159.9	MG	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	174880	Lamb, Veal, and Game Products	sr_legacy_food
select	156.9	MG	Peas, green, split, mature seeds, raw	172428	Legumes and Legume Products	sr_legacy_food
select	155.6	MG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	155	MG	Beef, variety meats and by-products, tongue, cooked, simmered	170598	Beef Products	sr_legacy_food
select	150	MG	Veal, loin, chop, separable lean only, cooked, grilled	172644	Lamb, Veal, and Game Products	sr_legacy_food
select	148.4	MG	Beverage, instant breakfast powder, chocolate, not reconstituted	169073	Dairy and Egg Products	sr_legacy_food
select	146.8	MG	Veal, foreshank, osso buco, separable lean only, cooked, braised	172646	Lamb, Veal, and Game Products	sr_legacy_food
select	141.2	MG	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	141.2	MG	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	170352	Fast Foods	sr_legacy_food
select	140	MG	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	172649	Lamb, Veal, and Game Products	sr_legacy_food
select	139	MG	Veal, loin, chop, separable lean and fat, cooked, grilled	172650	Lamb, Veal, and Game Products	sr_legacy_food
select	138.9	MG	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	168330	Pork Products	sr_legacy_food
select	137.8	MG	Veal, shoulder, blade chop, separable lean only, cooked, grilled	174881	Lamb, Veal, and Game Products	sr_legacy_food
select	137.6	MG	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	137.6	MG	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	135.7	MG	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	135.7	MG	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	135.7	MG	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	135.4	MG	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	171971	Finfish and Shellfish Products	sr_legacy_food
select	134.8	MG	Bacon bits, meatless	169893	Legumes and Legume Products	sr_legacy_food
select	134.1	MG	Game meat, deer, shoulder clod, separable lean only, cooked, braised	172605	Lamb, Veal, and Game Products	sr_legacy_food
select	133.6	MG	Veal, rib, separable lean only, cooked, braised	173829	Lamb, Veal, and Game Products	sr_legacy_food
select	133	MG	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food
select	132.2	MG	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products	sr_legacy_food
select	132	MG	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products	sr_legacy_food
select	131.8	MG	McDONALD'S, Sausage Burrito	172063	Fast Foods	sr_legacy_food
select	131.8	MG	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products	sr_legacy_food
select	131.8	MG	Fast foods, breakfast burrito, with egg, cheese, and sausage	170787	Fast Foods	sr_legacy_food
select	131.8	MG	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	168713	Beef Products	sr_legacy_food