Cereals ready-to-eat, wheat germ, toasted, plain 173896
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
16:01.75G  2413
16:10.04G  3634
18:00.06G  4776
18:11.47G  3619
18:25.82G  476
18:30.8G  268
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.858G  199
Alcohol, ethyl0G   
Arginine2.348G  116
Ash5G  262
Aspartic acid2.604G  568
Caffeine0MG   
Calcium, Ca45MG13003.5%2324
Carbohydrate, by difference49.6G  1316
Carotene, alpha0UG   
Carotene, beta62UG  882
Cholesterol0MG   
Choline, total178.6MG55032.5%60
Copper, Cu0.62MG0.968.9%373
Cryptoxanthin, beta0UG   
Cystine0.576G  32
Energy382KCAL  1151
Energy1598kJ  1152
Fatty acids, total monounsaturated1.5G  3845
Fatty acids, total polyunsaturated6.62G  479
Fatty acids, total saturated1.83G  3463
Fiber, total dietary15.1G  122
Folate, DFE352UG  152
Folate, total352UG  124
Folic acid0UG   
Glutamic acid5.026G  251
Glycine1.791G  198
Histidine0.81G  1066
Iron, Fe9.09MG1850.5%312
Isoleucine1.066G  1277
Leucine1.976G  1096
Lutein + zeaxanthin790UG  203
Lycopene0UG   
Lysine1.847G  1562
Magnesium, Mg320MG42076.2%72
Manganese, Mn19.956MG2.3867.7%18
Methionine0.574G  1589
Niacin5.59MG1634.9%1597
Pantothenic acid1.387MG527.7%379
Phenylalanine1.168G  472
Phosphorus, P1146MG125091.7%28
Potassium, K947MG340027.9%204
Proline1.549G  227
Protein29.1G  426
Retinol0UG   
Riboflavin0.82MG1.363.1%271
Selenium, Se65UG55118.2%107
Serine1.386G  106
Sodium, Na4MG15000.3%6697
Sucrose7.8G  132
Sugars, total including NLEA7.8G  1401
Theobromine0MG   
Thiamin1.67MG1.2139.2%48
Threonine1.218G  524
Total lipid (fat)10.7G  2400
Tryptophan0.398G  84
Tyrosine0.885G  918
Valine1.507G  327
Vitamin A, IU103IU  2399
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.978MG1.757.5%193
Vitamin B-9 (Folate, food)352UG40088%48
Vitamin C6MG906.7%1433
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)15.99MG  73
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4UG  1421
Water5.6G  6755
Zinc, Zn16.67MG11151.5%18

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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