| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 1.75 | G | | | 2413 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 1.47 | G | | | 3619 |
| 18:2 | 5.82 | G | | | 476 |
| 18:3 | 0.8 | G | | | 268 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.858 | G | | | 199 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.348 | G | | | 116 |
| Ash | 5 | G | | | 262 |
| Aspartic acid | 2.604 | G | | | 568 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 49.6 | G | | | 1316 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 62 | UG | | | 882 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 178.6 | MG | 550 | 32.5% | 60 |
| Copper, Cu | 0.62 | MG | 0.9 | 68.9% | 373 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.576 | G | | | 32 |
| Energy | 1598 | kJ | | | 1152 |
| Energy | 382 | KCAL | | | 1151 |
| Fatty acids, total monounsaturated | 1.5 | G | | | 3845 |
| Fatty acids, total polyunsaturated | 6.62 | G | | | 479 |
| Fatty acids, total saturated | 1.83 | G | | | 3463 |
| Fiber, total dietary | 15.1 | G | | | 122 |
| Folate, DFE | 352 | UG | | | 152 |
| Folate, total | 352 | UG | | | 124 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.026 | G | | | 251 |
| Glycine | 1.791 | G | | | 198 |
| Histidine | 0.81 | G | | | 1066 |
| Iron, Fe | 9.09 | MG | 18 | 50.5% | 312 |
| Isoleucine | 1.066 | G | | | 1277 |
| Leucine | 1.976 | G | | | 1096 |
| Lutein + zeaxanthin | 790 | UG | | | 203 |
| Lycopene | 0 | UG | | | |
| Lysine | 1.847 | G | | | 1562 |
| Magnesium, Mg | 320 | MG | 420 | 76.2% | 72 |
| Manganese, Mn | 19.956 | MG | 2.3 | 867.7% | 18 |
| Methionine | 0.574 | G | | | 1589 |
| Niacin | 5.59 | MG | 16 | 34.9% | 1597 |
| Pantothenic acid | 1.387 | MG | 5 | 27.7% | 379 |
| Phenylalanine | 1.168 | G | | | 472 |
| Phosphorus, P | 1146 | MG | 1250 | 91.7% | 28 |
| Potassium, K | 947 | MG | 3400 | 27.9% | 204 |
| Proline | 1.549 | G | | | 227 |
| Protein | 29.1 | G | | | 426 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.82 | MG | 1.3 | 63.1% | 271 |
| Selenium, Se | 65 | UG | 55 | 118.2% | 107 |
| Serine | 1.386 | G | | | 106 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sucrose | 7.8 | G | | | 132 |
| Sugars, total including NLEA | 7.8 | G | | | 1401 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.67 | MG | 1.2 | 139.2% | 48 |
| Threonine | 1.218 | G | | | 524 |
| Total lipid (fat) | 10.7 | G | | | 2400 |
| Tryptophan | 0.398 | G | | | 84 |
| Tyrosine | 0.885 | G | | | 918 |
| Valine | 1.507 | G | | | 327 |
| Vitamin A, IU | 103 | IU | | | 2399 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.978 | MG | 1.7 | 57.5% | 193 |
| Vitamin B-9 (Folate, food) | 352 | UG | 400 | 88% | 48 |
| Vitamin C | 6 | MG | 90 | 6.7% | 1433 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 15.99 | MG | | | 73 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4 | UG | | | 1421 |
| Water | 5.6 | G | | | 6755 |
| Zinc, Zn | 16.67 | MG | 11 | 151.5% | 18 |