Best sources of 20:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select15.02GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select13.625GFish oil, herring172340Fats and Oilssr_legacy_food
select10.422GFish oil, cod liver173577Fats and Oilssr_legacy_food
select9.56GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select6.19GOil, mustard172337Fats and Oilssr_legacy_food
select5.986GFish oil, sardine173578Fats and Oilssr_legacy_food
select4.847GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select3.994GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select3.859GFish oil, salmon172343Fats and Oilssr_legacy_food
select3.846GFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Productssr_legacy_food
select3.648GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select3GFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select2.868GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select2.757GNuts, beechnuts, dried170161Nut and Seed Productssr_legacy_food
select2.237GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1.925GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select1.925GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select1.89GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select1.87GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select1.82GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select1.742GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.7GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select1.598GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select1.53GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select1.421GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select1.405GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select1.368GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.359GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select1.348GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select1.332GFish oil, menhaden172341Fats and Oilssr_legacy_food
select1.3GOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select1.263GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select1.204GOil, corn and canola169867Fats and Oilssr_legacy_food
select1.164GNuts, pine nuts, pinyon, dried170592Nut and Seed Productssr_legacy_food
select1.122GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select1.105GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.1GFat, chicken173564Fats and Oilssr_legacy_food
select1.083GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select1.039GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.037GOil, PAM cooking spray, original171430Fats and Oilssr_legacy_food
select1.034GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.026GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select1GOil, teaseed171425Fats and Oilssr_legacy_food
select.995GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select.986GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select.964GOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select.924GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select.922GPeanut spread, reduced sugar172457Legumes and Legume Productssr_legacy_food
select.918GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.917GAPPLEBEE'S, chicken tenders platter169841Restaurant Foodssr_legacy_food
select.86GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.801GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select.79GPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select.79GPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select.78GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.777GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select.76GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.757GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.737GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.735GGarlic bread, frozen167939Baked Productssr_legacy_food
select.732GPOPEYES, Coleslaw172087Fast Foodssr_legacy_food
select.73GChicken, broilers or fryers, separable fat, raw171468Poultry Productssr_legacy_food
select.721GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select.72GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select.712GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.71GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select.682GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select.682GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select.682GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select.68GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Productssr_legacy_food
select.673GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select.661GPeanuts, all types, raw172430Legumes and Legume Productssr_legacy_food
select.638GPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select.638GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select.627GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select.627GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select.618GPeanut butter, reduced sodium169869Legumes and Legume Productssr_legacy_food
select.613GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select.612GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select.61GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.6GShortening industrial, lard and vegetable oil173566Fats and Oilssr_legacy_food
select.581GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.58GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select.58GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select.579GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select.562GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.56GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select.551GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select.544GPeanuts, virginia, raw172434Legumes and Legume Productssr_legacy_food
select.542GPeanuts, virginia, oil-roasted, with salt174264Legumes and Legume Productssr_legacy_food
select.542GPeanuts, virginia, oil-roasted, without salt173809Legumes and Legume Productssr_legacy_food
select.541GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select.541GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Productssr_legacy_food
select.538GFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select.533GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select.533GOil, corn, peanut, and olive167737Fats and Oilssr_legacy_food
select.53GChicken, broilers or fryers, skin only, cooked, roasted171055Poultry Productssr_legacy_food
select.523GPeanuts, spanish, raw174263Legumes and Legume Productssr_legacy_food
select.517GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
    
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