Peanuts, spanish, oil-roasted, without salt 173807
Nutrientamount RDI%ranking
14:00.028G  3910
16:05.609G  514
16:10.044G  3576
18:01.273G  1615
18:121.509G  199
18:216.996G  143
18:30.01G  5315
20:10.517G  100
Alanine1.113G  1963
Arginine3.349G  44
Ash3.72G  539
Aspartic acid3.416G  56
Calcium, Ca100MG13007.7%1339
Carbohydrate, by difference17.45G  2645
Cholesterol0MG   
Copper, Cu0.661MG0.973.4%343
Cystine0.359G  314
Energy579KCAL  254
Energy2423kJ  254
Fatty acids, total monounsaturated22.073G  213
Fatty acids, total polyunsaturated17.008G  170
Fatty acids, total saturated7.555G  959
Fiber, total dietary8.9G  347
Folate, DFE126UG  577
Folate, total126UG  458
Folic acid0UG   
Glutamic acid5.852G  82
Glycine1.687G  297
Histidine0.708G  1449
Iron, Fe2.28MG1812.7%2120
Isoleucine0.985G  1538
Leucine1.816G  1354
Lysine1.005G  2542
Magnesium, Mg168MG42040%244
Manganese, Mn2.355MG2.3102.4%212
Methionine0.344G  2487
Niacin14.933MG1693.3%127
Pantothenic acid1.392MG527.8%373
Phenylalanine1.452G  68
Phosphorus, P387MG125031%406
Potassium, K776MG340022.8%253
Proline1.236G  775
Protein28.01G  609
Retinol0UG   
Riboflavin0.085MG1.36.5%4935
Selenium, Se7.5UG5513.6%3639
Serine1.38G  110
Sodium, Na6MG15000.4%6470
Thiamin0.317MG1.226.4%1209
Threonine0.959G  1435
Total lipid (fat)49.04G  290
Tryptophan0.272G  964
Tyrosine1.139G  185
Valine1.175G  1233
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.256MG1.715.1%2640
Vitamin B-9 (Folate, food)126UG40031.5%232
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water1.78G  7312
Zinc, Zn2MG1118.2%2550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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