Top food sources of Isoleucine

Best sources of Isoleucine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	6,246.429	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	5.303	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	5.25	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	5.023	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	4.826	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	4.689	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	4.667	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	4.667	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	4.583	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	4.411	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	4.348	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	4.253	G	Soy protein isolate	174276	Legumes and Legume Products
select	4.253	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	4.171	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	4.161	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	4.071	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	4.013	G	RICE PROTEIN	553760	Uncategorized
select	3.674	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	3.592	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	3.58	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	3.514	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	3.45	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	3.417	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	3.378	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	3.368	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	3.368	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	3.352	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	3.35	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	3.316	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	3.316	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	3.209	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	3.158	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	3.134	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	3.119	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	3.057	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	3.056	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	3.014	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	2.942	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	2.942	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	2.895	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	2.816	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	2.809	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	2.809	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	2.807	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	2.807	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	2.807	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	2.762	G	Beverages, Protein powder soy based	173181	Beverages
select	2.684	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	2.611	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.543	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	2.5	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	2.468	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	2.436	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	2.436	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	2.436	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	2.436	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	2.436	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	2.436	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	2.41	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	2.403	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	2.376	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	2.376	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	2.367	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	2.343	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	2.333	G	VEGAN SHAKE	553652	Uncategorized
select	2.281	G	Soy flour, defatted	174275	Legumes and Legume Products
select	2.274	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	2.26	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	2.249	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	2.236	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	2.202	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	2.188	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	2.188	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	2.18	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	2.157	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	2.15	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	2.148	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products
select	2.124	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products
select	2.124	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products
select	2.075	G	Milk, buttermilk, dried	171274	Dairy and Egg Products
select	1.995	G	Meat extender	174268	Legumes and Legume Products
select	1.971	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	1.92	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	1.89	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	1.847	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	1.836	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	1.808	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products
select	1.796	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	1.781	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products
select	1.769	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	1.765	G	Chicken, broilers or fryers, breast, meat only, cooked, fried	171078	Poultry Products
select	1.76	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products
select	1.744	G	Chicken, stewing, light meat, meat only, cooked, stewed	173644	Poultry Products
select	1.737	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products
select	1.734	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	1.732	G	Chicken, broilers or fryers, light meat, meat only, cooked, fried	171465	Poultry Products
select	1.726	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	1.721	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products
select	1.715	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products
select	1.713	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products