Top food sources of Isoleucine

Best sources of Isoleucine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	5.023	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	4.689	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	4.411	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	4.253	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	4.253	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.209	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	3.134	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	3.014	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	2.942	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	2.942	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.895	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.762	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.684	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.403	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.376	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2.376	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	2.367	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.281	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.26	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	2.202	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	2.188	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	2.188	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	2.18	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.157	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.15	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	2.148	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	2.124	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	2.124	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	2.075	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1.995	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	1.971	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	1.92	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	1.89	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	1.847	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.836	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	1.808	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	1.796	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1.781	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	1.769	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1.765	G	Chicken, broilers or fryers, breast, meat only, cooked, fried	171078	Poultry Products	sr_legacy_food
select	1.76	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	1.744	G	Chicken, stewing, light meat, meat only, cooked, stewed	173644	Poultry Products	sr_legacy_food
select	1.737	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	1.734	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	1.732	G	Chicken, broilers or fryers, light meat, meat only, cooked, fried	171465	Poultry Products	sr_legacy_food
select	1.726	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.721	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	1.715	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products	sr_legacy_food
select	1.713	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.709	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1.709	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1.698	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.696	G	Veal, rib, separable lean only, cooked, braised	173829	Lamb, Veal, and Game Products	sr_legacy_food
select	1.691	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.688	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	1.685	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1.677	G	Lamb, variety meats and by-products, spleen, cooked, braised	174365	Lamb, Veal, and Game Products	sr_legacy_food
select	1.676	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	1.675	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	1.672	G	Veal, sirloin, separable lean only, cooked, braised	173841	Lamb, Veal, and Game Products	sr_legacy_food
select	1.67	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.658	G	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	173831	Lamb, Veal, and Game Products	sr_legacy_food
select	1.656	G	Veal, shoulder, arm, separable lean and fat, cooked, braised	173834	Lamb, Veal, and Game Products	sr_legacy_food
select	1.655	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	1.653	G	Veal, loin, separable lean only, cooked, braised	175273	Lamb, Veal, and Game Products	sr_legacy_food
select	1.651	G	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	174420	Lamb, Veal, and Game Products	sr_legacy_food
select	1.647	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.643	G	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	173814	Lamb, Veal, and Game Products	sr_legacy_food
select	1.638	G	Chicken, broilers or fryers, breast, meat only, cooked, roasted	171477	Poultry Products	sr_legacy_food
select	1.637	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	1.634	G	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	175272	Lamb, Veal, and Game Products	sr_legacy_food
select	1.633	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	1.632	G	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	171466	Poultry Products	sr_legacy_food
select	1.632	G	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	171476	Poultry Products	sr_legacy_food
select	1.631	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	1.63	G	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	1.629	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	1.628	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	1.625	G	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	172509	Lamb, Veal, and Game Products	sr_legacy_food
select	1.624	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	1.624	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	1.621	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	1.619	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	1.619	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	1.618	G	CRACKER BARREL, grilled sirloin steak	167670	Restaurant Foods	sr_legacy_food
select	1.615	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	1.615	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	1.612	G	Chicken, broilers or fryers, meat only, cooked, fried	171053	Poultry Products	sr_legacy_food
select	1.608	G	Veal, shoulder, blade, separable lean only, cooked, braised	173839	Lamb, Veal, and Game Products	sr_legacy_food
select	1.608	G	Chicken, broilers or fryers, wing, meat only, cooked, roasted	172392	Poultry Products	sr_legacy_food
select	1.606	G	Chicken, stewing, meat only, cooked, stewed	172403	Poultry Products	sr_legacy_food
select	1.601	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	1.601	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	1.599	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	1.599	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	1.597	G	Veal, rib, separable lean and fat, cooked, braised	175276	Lamb, Veal, and Game Products	sr_legacy_food
select	1.592	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	1.592	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	1.592	G	Chicken, broilers or fryers, wing, meat only, cooked, fried	172391	Poultry Products	sr_legacy_food
select	1.589	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food