Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 173052
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.095G  2861
14:10.017G  1021
16:00.808G  3655
16:10.14G  2463
17:00.033G  1239
17:10.035G  544
18:00.423G  3486
18:11.568G  3526
18:1 c1.362G  1344
18:1 t0.206G  691
18:20.113G  5120
18:2 CLAs0.014G  855
18:2 n-6 c,c0.1G  1635
18:30.011G  5233
18:3 n-6 c,c,c0.011G  300
18:40G   
20:00.001G  2194
20:10.008G  2930
20:2 n-6 c,c0G   
20:40.025G  2408
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine2.076G  68
Alcohol, ethyl0G   
Arginine2.356G  114
Ash1.12G  3927
Aspartic acid3.386G  60
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta0UG   
Cystine0.353G  354
Energy165KCAL  4108
Energy689kJ  4128
Fatty acids, total monounsaturated1.767G  3638
Fatty acids, total polyunsaturated0.149G  5585
Fatty acids, total saturated1.364G  3939
Fatty acids, total trans0.206G  930
Fatty acids, total trans-monoenoic0.206G  698
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.683G  94
Glycine1.502G  531
Histidine1.325G  38
Hydroxyproline0.143G  638
Iron, Fe2.75MG1815.3%1526
Isoleucine1.619G  83
Leucine3.018G  51
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.386G  27
Magnesium, Mg29MG4206.9%1855
Methionine0.927G  79
Niacin4.969MG1631.1%2024
Phenylalanine1.384G  113
Phosphorus, P268MG125021.4%1026
Potassium, K426MG340012.5%891
Proline1.487G  276
Protein29.35G  393
Retinol2UG  2380
Riboflavin0.24MG1.318.5%2054
Selenium, Se34.5UG5562.7%727
Serine1.428G  90
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.634G  44
Total lipid (fat)5.25G  3759
Tryptophan0.383G  108
Tyrosine1.31G  66
Valine1.708G  118
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-124.4UG2.4183.3%354
Vitamin B-12, added0UG   
Vitamin B-60.487MG1.728.6%1109
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin K (phylloquinone)1.6UG  2149
Water64.36G  3779
Zinc, Zn8.17MG1174.3%218

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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