Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 173052

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.095	G			2861
14:1	0.017	G			1021
16:0	0.808	G			3655
16:1	0.14	G			2463
17:0	0.033	G			1239
17:1	0.035	G			544
18:0	0.423	G			3486
18:1	1.568	G			3526
18:1 c	1.362	G			1344
18:1 t	0.206	G			691
18:2	0.113	G			5120
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.1	G			1635
18:3	0.011	G			5233
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0.001	G			2194
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:4	0.025	G			2408
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.076	G			68
Alcohol, ethyl	0	G
Arginine	2.356	G			114
Ash	1.12	G			3927
Aspartic acid	3.386	G			60
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.353	G			354
Energy	165	KCAL			4108
Energy	689	kJ			4128
Fatty acids, total monounsaturated	1.767	G			3638
Fatty acids, total polyunsaturated	0.149	G			5585
Fatty acids, total saturated	1.364	G			3939
Fatty acids, total trans	0.206	G			930
Fatty acids, total trans-monoenoic	0.206	G			698
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.683	G			94
Glycine	1.502	G			531
Histidine	1.325	G			38
Hydroxyproline	0.143	G			638
Iron, Fe	2.75	MG	18	15.3%	1526
Isoleucine	1.619	G			83
Leucine	3.018	G			51
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.386	G			27
Magnesium, Mg	29	MG	420	6.9%	1855
Methionine	0.927	G			79
Niacin	4.969	MG	16	31.1%	2024
Phenylalanine	1.384	G			113
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	426	MG	3400	12.5%	891
Proline	1.487	G			276
Protein	29.35	G			393
Retinol	2	UG			2380
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	34.5	UG	55	62.7%	727
Serine	1.428	G			90
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.634	G			44
Total lipid (fat)	5.25	G			3759
Tryptophan	0.383	G			108
Tyrosine	1.31	G			66
Valine	1.708	G			118
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.4	UG	2.4	183.3%	354
Vitamin B-12, added	0	UG
Vitamin B-6	0.487	MG	1.7	28.6%	1109
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.36	G			3779
Zinc, Zn	8.17	MG	11	74.3%	218

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.