Top food sources of Sugars, total including NLEA

Best sources of Sugars, total including NLEA

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Sugars, total including NLEA is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	99.19	G	Sugar, turbinado	170674	Sweets	sr_legacy_food
select	97.81	G	Sugars, powdered	169656	Sweets	sr_legacy_food
select	97.3	G	Beverages, Whiskey sour mix, powder	173163	Beverages	sr_legacy_food
select	97.15	G	Beverages, lemonade-flavor drink, powder	174860	Beverages	sr_legacy_food
select	97.02	G	Sugars, brown	168833	Sweets	sr_legacy_food
select	95.45	G	Strawberry-flavor beverage mix, powder	174869	Beverages	sr_legacy_food
select	95.29	G	Beverages, tea, instant, decaffeinated, lemon, sweetened	173229	Beverages	sr_legacy_food
select	95.29	G	Beverages, tea, instant, lemon, sweetened, powder	175089	Beverages	sr_legacy_food
select	94.7	G	Beverages, Lemonade, powder	174858	Beverages	sr_legacy_food
select	92.9	G	Puddings, vanilla, dry mix, instant	168784	Sweets	sr_legacy_food
select	92.7	G	Sweeteners, tabletop, fructose, dry, powder	169896	Sweets	sr_legacy_food
select	92.31	G	Beverages, orange-flavor drink, breakfast type, powder	173235	Beverages	sr_legacy_food
select	88.9	G	Candies, fondant, prepared-from-recipe	167986	Sweets	sr_legacy_food
select	86.04	G	Gelatin desserts, dry mix	168775	Sweets	sr_legacy_food
select	85.19	G	Sweeteners, tabletop, saccharin (sodium saccharin)	169072	Sweets	sr_legacy_food
select	84.87	G	Sugars, maple	169658	Sweets	sr_legacy_food
select	81.82	G	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	81.82	G	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	174159	Beverages	sr_legacy_food
select	81.13	G	Apples, dehydrated (low moisture), sulfured, uncooked	173931	Fruits and Fruit Juices	sr_legacy_food
select	80.7	G	Sweeteners, tabletop, aspartame, EQUAL, packets	169657	Sweets	sr_legacy_food
select	80.68	G	Candied fruit	167781	Fruits and Fruit Juices	sr_legacy_food
select	80.54	G	Puddings, coconut cream, dry mix, regular	168828	Sweets	sr_legacy_food
select	80.5	G	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	173659	Beverages	sr_legacy_food
select	80.46	G	Candies, butterscotch	167972	Sweets	sr_legacy_food
select	80.44	G	Frostings, glaze, prepared-from-recipe	169668	Sweets	sr_legacy_food
select	80.33	G	Sweeteners, tabletop, sucralose, SPLENDA packets	170257	Sweets	sr_legacy_food
select	79.77	G	Candies, fudge, vanilla, prepared-from-recipe	167579	Sweets	sr_legacy_food
select	79.34	G	Puddings, vanilla, dry mix, regular	169609	Sweets	sr_legacy_food
select	78.96	G	Candies, divinity, prepared-from-recipe	168846	Sweets	sr_legacy_food
select	78.57	G	Candies, Tamarind	170281	Sweets	sr_legacy_food
select	77.59	G	Syrups, corn, dark	168836	Sweets	sr_legacy_food
select	76.77	G	Syrups, corn, light	168837	Sweets	sr_legacy_food
select	76.57	G	Puddings, banana, dry mix, instant	169648	Sweets	sr_legacy_food
select	76	G	Sweeteners, tabletop, fructose, liquid	168142	Sweets	sr_legacy_food
select	75.92	G	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	168840	Sweets	sr_legacy_food
select	75.84	G	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	168843	Sweets	sr_legacy_food
select	75.76	G	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	169667	Sweets	sr_legacy_food
select	75.65	G	Syrups, corn, high-fructose	169659	Sweets	sr_legacy_food
select	75	G	Candies, YORK BITES	168776	Sweets	sr_legacy_food
select	74.9	G	Syrups, sorghum	169662	Sweets	sr_legacy_food
select	74.46	G	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	74.32	G	Puddings, banana, dry mix, regular	169650	Sweets	sr_legacy_food
select	73.45	G	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	73.4	G	Cream substitute, powdered, light	167688	Dairy and Egg Products	sr_legacy_food
select	73.36	G	Candies, fudge, peanut butter, prepared-from-recipe	167578	Sweets	sr_legacy_food
select	73.2	G	Syrup, Cane	167743	Sweets	sr_legacy_food
select	73.16	G	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	168842	Sweets	sr_legacy_food
select	73.12	G	Candies, fudge, chocolate, prepared-from-recipe	167987	Sweets	sr_legacy_food
select	72.73	G	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	72.56	G	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	171723	Fruits and Fruit Juices	sr_legacy_food
select	72.25	G	Syrups, table blends, pancake, with butter	167584	Sweets	sr_legacy_food
select	71.42	G	Candies, sweet chocolate coated fondant	167978	Sweets	sr_legacy_food
select	71.3	G	Syrups, malt	169660	Sweets	sr_legacy_food
select	71	G	Candies, fudge, vanilla with nuts	167580	Sweets	sr_legacy_food
select	70	G	Candies, jellybeans	167991	Sweets	sr_legacy_food
select	70	G	Candies, gum drops, no sugar or low calorie (sorbitol)	169061	Sweets	sr_legacy_food
select	69.4	G	Baking chocolate, mexican, squares	167999	Sweets	sr_legacy_food
select	68.65	G	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	173485	Baby Foods	sr_legacy_food
select	68.48	G	Candies, taffy, prepared-from-recipe	169670	Sweets	sr_legacy_food
select	68.18	G	Candies, fruit snacks, with high vitamin C	170279	Sweets	sr_legacy_food
select	68.03	G	Sweetener, syrup, agave	170277	Sweets	sr_legacy_food
select	67.86	G	Puddings, chocolate, dry mix, instant	168779	Sweets	sr_legacy_food
select	67.5	G	Blueberries, dried, sweetened	168158	Fruits and Fruit Juices	sr_legacy_food
select	67.15	G	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	171708	Fruits and Fruit Juices	sr_legacy_food
select	67.1	G	Candies, confectioner's coating, butterscotch	167980	Sweets	sr_legacy_food
select	67	G	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	169645	Sweets	sr_legacy_food
select	66.89	G	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	168767	Sweets	sr_legacy_food
select	66.67	G	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	174154	Beverages	sr_legacy_food
select	66.67	G	Beverages, malted drink mix, chocolate, powder	174866	Beverages	sr_legacy_food
select	66.6	G	Candies, NESTLE, AFTER EIGHT Mints	168766	Sweets	sr_legacy_food
select	66.47	G	Dates, medjool	168191	Fruits and Fruit Juices	sr_legacy_food
select	66.27	G	Mango, dried, sweetened	169091	Fruits and Fruit Juices	sr_legacy_food
select	66.1	G	Litchis, dried	169087	Fruits and Fruit Juices	sr_legacy_food
select	65.8	G	Beverage, instant breakfast powder, chocolate, not reconstituted	169073	Dairy and Egg Products	sr_legacy_food
select	65.7	G	Raisins, golden, seedless	168164	Fruits and Fruit Juices	sr_legacy_food
select	65.55	G	Beverages, Cocoa mix, powder	174122	Beverages	sr_legacy_food
select	65.5	G	Candies, caramels	167974	Sweets	sr_legacy_food
select	65.18	G	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	168165	Fruits and Fruit Juices	sr_legacy_food
select	65	G	Snacks, candy bits, yogurt covered with vitamin C	174798	Snacks	sr_legacy_food
select	65	G	Syrup, fruit flavored	167957	Sweets	sr_legacy_food
select	65	G	Puddings, tapioca, dry mix	169606	Sweets	sr_legacy_food
select	65	G	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	174124	Beverages	sr_legacy_food
select	64.68	G	Popcorn, sugar syrup/caramel, fat-free	169685	Snacks	sr_legacy_food
select	64.3	G	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	168852	Sweets	sr_legacy_food
select	64.06	G	Candies, fudge, chocolate marshmallow, prepared-from-recipe	169669	Sweets	sr_legacy_food
select	64	G	Puddings, coconut cream, dry mix, instant	168826	Sweets	sr_legacy_food
select	63.93	G	Candies, ROLO Caramels in Milk Chocolate	168765	Sweets	sr_legacy_food
select	63.78	G	Candies, YORK Peppermint Pattie	167982	Sweets	sr_legacy_food
select	63.68	G	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	169583	Sweets	sr_legacy_food
select	63.64	G	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	63.54	G	Frostings, cream cheese-flavor, ready-to-eat	169619	Sweets	sr_legacy_food
select	63.47	G	Candies, toffee, prepared-from-recipe	169671	Sweets	sr_legacy_food
select	63.37	G	Candies, fudge, chocolate, with nuts, prepared-from-recipe	167988	Sweets	sr_legacy_food
select	63.35	G	Dates, deglet noor	171726	Fruits and Fruit Juices	sr_legacy_food
select	63.1	G	Frostings, vanilla, creamy, ready-to-eat	169620	Sweets	sr_legacy_food
select	62.9	G	Candies, hard	167990	Sweets	sr_legacy_food
select	62.68	G	Candies, honey-combed, with peanut butter	167546	Sweets	sr_legacy_food
select	62.54	G	Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	169584	Sweets	sr_legacy_food
select	62.54	G	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	169591	Sweets	sr_legacy_food
select	62.5	G	Candies, sugar-coated almonds	170656	Sweets	sr_legacy_food