Raisins, golden, seedless 168164
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.002G  5016
14:10G   
15:00.001G  1617
15:10G   
16:00.037G  5812
16:10G   
16:1 c0G   
16:1 t0G   
17:00.001G  2251
17:10G   
18:00.008G  5533
18:10.014G  6010
18:1 c0.014G  1781
18:1 t0G   
18:20.038G  5870
18:2 CLAs0G   
18:2 n-6 c,c0.038G  1728
18:2 t not further defined0G   
18:30.019G  4670
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.002G  2038
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00.007G  753
6:00G   
8:00.001G  1402
Alcohol, ethyl0G   
Ash1.61G  2421
Caffeine0MG   
Calcium, Ca64MG13004.9%1832
Carbohydrate, by difference80.02G  244
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total11.1MG5502%3162
Copper, Cu0.228MG0.925.3%1181
Cryptoxanthin, beta0UG   
Energy301KCAL  2036
Energy1258kJ  2038
Fatty acids, total monounsaturated0.014G  6300
Fatty acids, total polyunsaturated0.057G  6176
Fatty acids, total saturated0.065G  6019
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary3.3G  1155
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose34.72G  3
Glucose (dextrose)30.98G  3
Iron, Fe0.98MG185.4%4404
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg35MG4208.3%1474
Maltose0G   
Manganese, Mn0.226MG2.39.8%2047
Niacin1.142MG167.1%4538
Phosphorus, P101MG12508.1%4520
Potassium, K746MG340021.9%272
Protein3.28G  5235
Retinol0UG   
Riboflavin0.191MG1.314.7%2961
Selenium, Se0.7UG551.3%5340
Sodium, Na24MG15001.6%5811
Sucrose0G   
Sugars, total including NLEA65.7G  75
Theobromine0MG   
Thiamin0.008MG1.20.7%6676
Total lipid (fat)0.2G  6550
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.323MG1.719%2131
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C3.2MG903.6%1774
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.5UG  1501
Water14.9G  6154
Zinc, Zn0.37MG113.4%5306

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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