Best sources of 16:1 t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:1 t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.246GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.115GBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select.113GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select.109GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.106GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.106GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.104GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.087GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.087GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.087GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738Beef Productssr_legacy_food
select.085GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737Beef Productssr_legacy_food
select.084GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select.083GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select.082GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select.082GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.082GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select.08GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.079GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.078GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.078GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select.077GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select.076GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select.073GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select.073GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.069GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select.069GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.068GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.066GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select.066GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select.065GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.063GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw173389Beef Productssr_legacy_food
select.063GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled169537Beef Productssr_legacy_food
select.062GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.062GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select.062GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select.062GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172151Beef Productssr_legacy_food
select.061GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw172152Beef Productssr_legacy_food
select.061GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select.06GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173351Beef Productssr_legacy_food
select.06GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select.059GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Productssr_legacy_food
select.058GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select.057GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled168716Beef Productssr_legacy_food
select.057GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw173393Beef Productssr_legacy_food
select.057GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173353Beef Productssr_legacy_food
select.055GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select.055GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled172115Beef Productssr_legacy_food
select.054GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Productssr_legacy_food
select.054GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172156Beef Productssr_legacy_food
select.054GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select.054GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.054GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select.053GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.053GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select.052GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select.052GWENDY'S, Double Stack, with cheese170784Fast Foodssr_legacy_food
select.052GBURGER KING, Double Cheeseburger170374Fast Foodssr_legacy_food
select.052GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Productssr_legacy_food
select.052GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172155Beef Productssr_legacy_food
select.052GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled174712Beef Productssr_legacy_food
select.051GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled172117Beef Productssr_legacy_food
select.051GFast foods, cheeseburger, double, regular patty and bun, with condiments170293Fast Foodssr_legacy_food
select.051GFast foods, cheeseburger; double, regular patty; with condiments173319Fast Foodssr_legacy_food
select.051GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw173394Beef Productssr_legacy_food
select.05GMcDONALD'S, Double Cheeseburger172065Fast Foodssr_legacy_food
select.049GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Productssr_legacy_food
select.048GFast foods, cheeseburger; single, large patty; plain170294Fast Foodssr_legacy_food
select.048GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled174714Beef Productssr_legacy_food
select.047GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Productssr_legacy_food
select.046GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw168717Beef Productssr_legacy_food
select.046GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw173352Beef Productssr_legacy_food
select.046GBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted173101Beef Productssr_legacy_food
select.046GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw172118Beef Productssr_legacy_food
select.044GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw168715Beef Productssr_legacy_food
select.043GFast foods, cheeseburger; single, regular patty; plain170690Fast Foodssr_legacy_food
select.043GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Productssr_legacy_food
select.043GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled174713Beef Productssr_legacy_food
select.043GBeef, New Zealand, imported, brisket navel end, separable lean only, raw174718Beef Productssr_legacy_food
select.042GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733Beef Productssr_legacy_food
select.042GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw173350Beef Productssr_legacy_food
select.041GCream, fluid, half and half171255Dairy and Egg Productssr_legacy_food
select.041GFast foods, cheeseburger; single, regular patty, with condiments170691Fast Foodssr_legacy_food
select.04GRestaurant, Mexican, cheese enchilada169855Restaurant Foodssr_legacy_food
select.04GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw172116Beef Productssr_legacy_food
select.039GFast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise172081Fast Foodssr_legacy_food
select.039GPOPEYES, Mild Chicken Strips, analyzed 2006172088Fast Foodssr_legacy_food
select.039GWENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single170772Fast Foodssr_legacy_food
select.039GBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled170240Beef Productssr_legacy_food
select.039GBeef, New Zealand, imported, cube roll, separable lean and fat, raw173102Beef Productssr_legacy_food
select.038GBeef, New Zealand, imported, ribs prepared, cooked, fast roasted173089Beef Productssr_legacy_food
select.038GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw171774Beef Productssr_legacy_food
select.038GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw171775Beef Productssr_legacy_food
select.038GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Productssr_legacy_food
select.038GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw173072Beef Productssr_legacy_food
select.037GDOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust170370Fast Foodssr_legacy_food
select.037GON THE BORDER, cheese enchilada169854Restaurant Foodssr_legacy_food
select.037GAPPLEBEE'S, chili169018Restaurant Foodssr_legacy_food
select.037GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Productssr_legacy_food
select.036GBeef, New Zealand, imported, cube roll, separable lean only, raw174720Beef Productssr_legacy_food
select.036GRestaurant, family style, chili with meat and beans169028Restaurant Foodssr_legacy_food
Eat smart!
Was this information useful?
other: