Cheese, white, queso blanco 172224

Nutrient	amount		RDI	%	ranking
10:0	0.574	G			110
12:0	0.65	G			240
14:0	2.195	G			125
14:1	0.177	G			49
15:0	0.226	G			26
15:1	0.003	G			153
16:0	6.048	G			419
16:1	0.444	G			952
16:1 c	0.366	G			236
16:1 t	0.078	G			19
17:0	0.144	G			315
17:1	0.049	G			426
18:0	2.567	G			677
18:1	5.741	G			1386
18:1 c	5.099	G			425
18:1 t	0.642	G			260
18:2	0.922	G			2279
18:2 CLAs	0.142	G			70
18:2 n-6 c,c	0.61	G			841
18:2 t not further defined	0.17	G			58
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.105	G			663
18:3 n-6 c,c,c	0.009	G			342
18:4	0.006	G			236
20:0	0.035	G			545
20:1	0.041	G			1346
20:2 n-6 c,c	0.007	G			701
20:3	0.028	G			99
20:3 n-3	0.002	G			163
20:3 n-6	0.026	G			70
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.009	G			676
22:0	0.012	G			734
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.008	G			589
24:1 c	0.003	G			235
4:0	0.518	G			62
6:0	0.421	G			42
8:0	0.25	G			199
Ash	4.07	G			404
Betaine	0.9	MG			1585
Calcium, Ca	690	MG	1300	53.1%	127
Carbohydrate, by difference	2.53	G			4733
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	70	MG			1829
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.025	MG	0.9	2.8%	6276
Cryptoxanthin, beta	2	UG			524
Energy	310	KCAL			1947
Energy	1299	kJ			1947
Fatty acids, total monounsaturated	6.459	G			1375
Fatty acids, total polyunsaturated	1.149	G			2448
Fatty acids, total saturated	13.661	G			311
Fatty acids, total trans	0.89	G			235
Fatty acids, total trans-monoenoic	0.719	G			227
Fatty acids, total trans-polyenoic	0.17	G			92
Fructose	0	G
Galactose	0.16	G			47
Glucose (dextrose)	0	G
Iron, Fe	0.18	MG	18	1%	6707
Lactose	1.6	G			124
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Niacin	0.035	MG	16	0.2%	6789
Pantothenic acid	0.397	MG	5	7.9%	3355
Phosphorus, P	467	MG	1250	37.4%	262
Potassium, K	126	MG	3400	3.7%	5621
Protein	20.38	G			2007
Retinol	155	UG			351
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	13.8	UG	55	25.1%	2973
Sodium, Na	704	MG	1500	46.9%	761
Sucrose	0	G
Sugars, total including NLEA	1.76	G			2691
Thiamin	0.048	MG	1.2	4%	4965
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	24.31	G			835
Vitamin A, IU	555	IU			1000
Vitamin A, RAE	157	UG	900	17.4%	557
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin K (Menaquinone-4)	5.8	UG			65
Vitamin K (phylloquinone)	1.6	UG			2149
Water	48.7	G			5298
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.