Best sources of Vitamin K (Menaquinone-4)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select41.7UGPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select35.7UGChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked171519Poultry Productssr_legacy_food
select35.6UGFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select33.2UGChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked171521Poultry Productssr_legacy_food
select31.2UGFrankfurter, turkey171625Sausages and Luncheon Meatssr_legacy_food
select28.6UGFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select28.1UGMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select28UGSalami, cooked, beef and pork172936Sausages and Luncheon Meatssr_legacy_food
select27.5UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121Poultry Productssr_legacy_food
select25.6UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517Poultry Productssr_legacy_food
select25.3UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked171523Poultry Productssr_legacy_food
select25.1UGFrankfurter, chicken171624Sausages and Luncheon Meatssr_legacy_food
select24.3UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked171122Poultry Productssr_legacy_food
select24UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120Poultry Productssr_legacy_food
select23.7UGChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Productssr_legacy_food
select23.5UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked171522Poultry Productssr_legacy_food
select22.5UGPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select20.9UGChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select20.9UGButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select20.1UGKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select19.6UGChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select19.5UGChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select18.7UGBabyfood, meat, turkey, strained172250Baby Foodssr_legacy_food
select18.7UGBabyfood, meat, turkey, junior172251Baby Foodssr_legacy_food
select18.7UGPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select18.3UGPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select15.7UGKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select15.5UGChicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked171123Poultry Productssr_legacy_food
select14.1UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select13.7UGSausage, smoked link sausage, pork174584Sausages and Luncheon Meatssr_legacy_food
select13.5UGChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select13.1UGChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Productssr_legacy_food
select12.7UGChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Productssr_legacy_food
select12.6UGDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foodssr_legacy_food
select12UGChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select11.6UGChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select11.1UGChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled171534Poultry Productssr_legacy_food
select11.1UGCorn dogs, frozen, prepared173345Meals, Entrees, and Side Dishessr_legacy_food
select11UGChicken, dark meat, drumstick, meat and skin, with added solution, raw172860Poultry Productssr_legacy_food
select10.5UGChicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw171509Poultry Productssr_legacy_food
select10.4UGPork, cured, feet, pickled167870Pork Productssr_legacy_food
select10.3UGKFC, Crispy Chicken Strips170341Fast Foodssr_legacy_food
select9.9UGChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishessr_legacy_food
select9.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted167919Pork Productssr_legacy_food
select9.5UGChicken, dark meat, drumstick, meat only, with added solution, raw174499Poultry Productssr_legacy_food
select9.3UGCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select8.9UGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select8.6UGCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select8.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted169170Pork Productssr_legacy_food
select8.5UGChicken, dark meat, thigh, meat only, with added solution, raw172859Poultry Productssr_legacy_food
select8.4UGChicken, broiler or fryers, breast, skinless, boneless, meat only, raw171077Poultry Productssr_legacy_food
select8.2UGAPPLEBEE'S, chicken tenders, from kids' menu169012Restaurant Foodssr_legacy_food
select7.2UGRestaurant, Chinese, general tso's chicken167675Restaurant Foodssr_legacy_food
select7.1UGPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920Pork Productssr_legacy_food
select7.1UGKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select6.9UGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select6.6UGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishessr_legacy_food
select6.4UGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select6.3UGBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select6.2UGPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted169171Pork Productssr_legacy_food
select6.1UGPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted168332Pork Productssr_legacy_food
select6UGPork, pickled pork hocks169157Pork Productssr_legacy_food
select6UGCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select5.9UGCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu168073Restaurant Foodssr_legacy_food
select5.8UGCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select5.6UGPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted167917Pork Productssr_legacy_food
select5.5UGPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil168330Pork Productssr_legacy_food
select5.4UGCheese, cream, low fat169079Dairy and Egg Productssr_legacy_food
select5.3UGBabyfood, meat, lamb, strained173481Baby Foodssr_legacy_food
select5.2UGPork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted168350Pork Productssr_legacy_food
select5.1UGPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil169172Pork Productssr_legacy_food
select5UGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select5UGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select4.9UGCanadian bacon, cooked, pan-fried168383Pork Productssr_legacy_food
select4.8UGPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted169150Pork Productssr_legacy_food
select4.8UGRestaurant, Latino, chicken and rice, entree, prepared167659Restaurant Foodssr_legacy_food
select4.6UGSausage, chicken or turkey, Italian style, lower sodium173880Sausages and Luncheon Meatssr_legacy_food
select4.5UGPie crust, refrigerated, regular, baked167930Baked Productssr_legacy_food
select4.5UGPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil168326Pork Productssr_legacy_food
select4.5UGPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted169165Pork Productssr_legacy_food
select4.5UGPork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil169168Pork Productssr_legacy_food
select4.3UGPork, cured, ham and water product, whole, boneless, separable lean and fat, unheated169160Pork Productssr_legacy_food
select4.3UGPork, cured, ham and water product, whole, boneless, separable lean only, unheated168328Pork Productssr_legacy_food
select4.1UGPork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148Pork Productssr_legacy_food
select4.1UGCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select4.1UGBabyfood, dinner, broccoli and chicken, junior172288Baby Foodssr_legacy_food
select4UGDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foodssr_legacy_food
select4UGPork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted169169Pork Productssr_legacy_food
select4UGPork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil169167Pork Productssr_legacy_food
select4UGPork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted168349Pork Productssr_legacy_food
select4UGPork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil168329Pork Productssr_legacy_food
select4UGPork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted168327Pork Productssr_legacy_food
select4UGPie crust, refrigerated, regular, unbaked167932Baked Productssr_legacy_food
select3.9UGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select3.6UGCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select3.6UGPork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted168331Pork Productssr_legacy_food
select3.5UGCanadian bacon, unprepared167869Pork Productssr_legacy_food
select3.5UGCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select3.5UGDENNY'S, top sirloin steak167673Restaurant Foodssr_legacy_food
select3.5UGPork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted168351Pork Productssr_legacy_food
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