Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 168332
Nutrientamount RDI%
10:00G  
12:00G  
14:00.056G  
14:10G  
15:00G  
15:10G  
16:00.961G  
16:10.102G  
17:00.009G  
17:10G  
18:00.493G  
18:11.989G  
18:1 c1.966G  
18:1 t0.023G  
18:20.538G  
18:2 CLAs0.017G  
18:2 n-6 c,c0.505G  
18:2 t,t0.016G  
18:30.022G  
18:3 n-3 c,c,c (ALA)0.022G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.006G  
20:10.035G  
20:2 n-6 c,c0.023G  
20:30G  
20:40.051G  
20:5 n-3 (EPA)0G  
22:00.01G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.253G  
Alcohol, ethyl0G  
Arginine1.361G  
Ash3.49G  
Aspartic acid1.856G  
Betaine3.6MG  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference1.15G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol66MG  
Choline, total94MG55017.1%
Copper, Cu0.089MG0.99.9%
Cryptoxanthin, beta0UG  
Cystine0.239G  
Energy131KCAL  
Energy550kJ  
Fatty acids, total monounsaturated2.127G  
Fatty acids, total polyunsaturated0.634G  
Fatty acids, total saturated1.536G  
Fatty acids, total trans0.039G  
Fatty acids, total trans-monoenoic0.023G  
Fatty acids, total trans-polyenoic0.016G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Fructose0.21G  
Galactose0G  
Glucose (dextrose)0.63G  
Glutamic acid3.045G  
Glycine1.111G  
Histidine0.927G  
Hydroxyproline0.138G  
Iron, Fe0.87MG184.8%
Isoleucine0.96G  
Lactose0G  
Leucine1.705G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.797G  
Magnesium, Mg19MG4204.5%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.509G  
Niacin4.04MG1625.3%
Pantothenic acid0.618MG512.4%
Phenylalanine0.851G  
Phosphorus, P221MG125017.7%
Potassium, K264MG34007.8%
Proline0.913G  
Protein21.28G  
Retinol11UG  
Riboflavin0.188MG1.314.5%
Selenium, Se43.4UG5578.9%
Serine0.833G  
Sodium, Na1267MG150084.5%
Sucrose0.32G  
Sugars, total including NLEA1.15G  
Theobromine0MG  
Thiamin0.33MG1.227.5%
Threonine0.952G  
Tocopherol, beta0.02MG  
Tocopherol, delta0.01MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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