Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 168332
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.056G  3417
14:10G   
15:00G   
15:10G   
16:00.961G  3387
16:10.102G  2812
17:00.009G  1847
17:10G   
18:00.493G  3270
18:11.989G  3202
18:1 c1.966G  1131
18:1 t0.023G  1370
18:20.538G  3061
18:2 CLAs0.017G  765
18:2 n-6 c,c0.505G  932
18:2 t,t0.016G  125
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:3 n-6 c,c,c0G   
18:40G   
20:00.006G  1594
20:10.035G  1537
20:2 n-6 c,c0.023G  283
20:30G   
20:40.051G  1331
20:5 n-3 (EPA)0G   
22:00.01G  829
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.253G  1573
Alcohol, ethyl0G   
Arginine1.361G  1737
Ash3.49G  647
Aspartic acid1.856G  1798
Betaine3.6MG  1316
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference1.15G  4986
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total94MG55017.1%543
Copper, Cu0.089MG0.99.9%3558
Cryptoxanthin, beta0UG   
Cystine0.239G  1767
Energy131KCAL  4840
Energy550kJ  4839
Fatty acids, total monounsaturated2.127G  3359
Fatty acids, total polyunsaturated0.634G  3485
Fatty acids, total saturated1.536G  3743
Fatty acids, total trans0.039G  1724
Fatty acids, total trans-monoenoic0.023G  1379
Fatty acids, total trans-polyenoic0.016G  850
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0.63G  693
Glutamic acid3.045G  2061
Glycine1.111G  1599
Histidine0.927G  629
Hydroxyproline0.138G  684
Iron, Fe0.87MG184.8%4742
Isoleucine0.96G  1628
Lactose0G   
Leucine1.705G  1601
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.797G  1671
Magnesium, Mg19MG4204.5%4210
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.509G  1971
Niacin4.04MG1625.3%2627
Pantothenic acid0.618MG512.4%2174
Phenylalanine0.851G  1677
Phosphorus, P221MG125017.7%1799
Potassium, K264MG34007.8%3213
Proline0.913G  1953
Protein21.28G  1792
Retinol11UG  1612
Riboflavin0.188MG1.314.5%3057
Selenium, Se43.4UG5578.9%337
Serine0.833G  1771
Sodium, Na1267MG150084.5%194
Sucrose0.32G  788
Sugars, total including NLEA1.15G  2972
Theobromine0MG   
Thiamin0.33MG1.227.5%1168
Threonine0.952G  1466
Tocopherol, beta0.02MG  565
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)4.7G  3938
Tryptophan0.2G  1977
Tyrosine0.69G  1816
Valine1.076G  1563
Vitamin A, IU38IU  3236
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.49UG2.420.4%2797
Vitamin B-12, added0UG   
Vitamin B-60.335MG1.719.7%2065
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)6.1UG  61
Vitamin K (phylloquinone)0.1UG  3623
Water69.53G  3036
Zinc, Zn2.08MG1118.9%2481

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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