Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 168332

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.056	G			3417
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.961	G			3387
16:1	0.102	G			2812
17:0	0.009	G			1847
17:1	0	G
18:0	0.493	G			3270
18:1	1.989	G			3202
18:1 c	1.966	G			1131
18:1 t	0.023	G			1370
18:2	0.538	G			3061
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.505	G			932
18:2 t,t	0.016	G			125
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.035	G			1537
20:2 n-6 c,c	0.023	G			283
20:3	0	G
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.253	G			1573
Alcohol, ethyl	0	G
Arginine	1.361	G			1737
Ash	3.49	G			647
Aspartic acid	1.856	G			1798
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	1.15	G			4986
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	94	MG	550	17.1%	543
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.239	G			1767
Energy	131	KCAL			4840
Energy	550	kJ			4839
Fatty acids, total monounsaturated	2.127	G			3359
Fatty acids, total polyunsaturated	0.634	G			3485
Fatty acids, total saturated	1.536	G			3743
Fatty acids, total trans	0.039	G			1724
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	3.045	G			2061
Glycine	1.111	G			1599
Histidine	0.927	G			629
Hydroxyproline	0.138	G			684
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	0.96	G			1628
Lactose	0	G
Leucine	1.705	G			1601
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.797	G			1671
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.509	G			1971
Niacin	4.04	MG	16	25.3%	2627
Pantothenic acid	0.618	MG	5	12.4%	2174
Phenylalanine	0.851	G			1677
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	264	MG	3400	7.8%	3213
Proline	0.913	G			1953
Protein	21.28	G			1792
Retinol	11	UG			1612
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	43.4	UG	55	78.9%	337
Serine	0.833	G			1771
Sodium, Na	1267	MG	1500	84.5%	194
Sucrose	0.32	G			788
Sugars, total including NLEA	1.15	G			2972
Theobromine	0	MG
Thiamin	0.33	MG	1.2	27.5%	1168
Threonine	0.952	G			1466
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	4.7	G			3938
Tryptophan	0.2	G			1977
Tyrosine	0.69	G			1816
Valine	1.076	G			1563
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-12, added	0	UG
Vitamin B-6	0.335	MG	1.7	19.7%	2065
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	6.1	UG			61
Vitamin K (phylloquinone)	0.1	UG			3623
Water	69.53	G			3036
Zinc, Zn	2.08	MG	11	18.9%	2481

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.