Best sources of 18:2 t,t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 t,t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.533GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select.334GOil, corn and canola169867Fats and Oilssr_legacy_food
select.257GBeef, ground, patties, frozen, cooked, broiled169447Beef Productssr_legacy_food
select.211GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Productssr_legacy_food
select.208GFrankfurter, turkey171625Sausages and Luncheon Meatssr_legacy_food
select.198GSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched170244Snackssr_legacy_food
select.193GPork, fresh, composite of separable fat, with added solution, raw169179Pork Productssr_legacy_food
select.192GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select.163GPork, cured, ham, separable fat, boneless, unheated169156Pork Productssr_legacy_food
select.152GSalami, cooked, beef and pork172936Sausages and Luncheon Meatssr_legacy_food
select.138GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select.137GPork, cured, ham, separable fat, boneless, heated169155Pork Productssr_legacy_food
select.131GTostada shells, corn167525Baked Productssr_legacy_food
select.11GChicken, broiler, rotisserie, BBQ, skin171524Poultry Productssr_legacy_food
select.105GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172126Beef Productssr_legacy_food
select.105GSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select.103GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173368Beef Productssr_legacy_food
select.099GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173360Beef Productssr_legacy_food
select.098GSnacks, tortilla chips, ranch-flavor167560Snackssr_legacy_food
select.097GPork, fresh, spareribs, separable lean and fat, cooked, roasted169178Pork Productssr_legacy_food
select.084GPork, fresh, spareribs, separable lean and fat, raw167853Pork Productssr_legacy_food
select.078GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw172125Beef Productssr_legacy_food
select.076GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw172134Beef Productssr_legacy_food
select.073GSausage, smoked link sausage, pork174584Sausages and Luncheon Meatssr_legacy_food
select.071GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw173359Beef Productssr_legacy_food
select.069GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select.063GSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snackssr_legacy_food
select.058GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173358Beef Productssr_legacy_food
select.057GRestaurant, Chinese, egg rolls, assorted167667Restaurant Foodssr_legacy_food
select.056GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised167850Pork Productssr_legacy_food
select.056GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172133Beef Productssr_legacy_food
select.055GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172129Beef Productssr_legacy_food
select.054GPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised167896Pork Productssr_legacy_food
select.054GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised168366Pork Productssr_legacy_food
select.053GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173366Beef Productssr_legacy_food
select.052GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173362Beef Productssr_legacy_food
select.051GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172124Beef Productssr_legacy_food
select.051GFrankfurter, chicken171624Sausages and Luncheon Meatssr_legacy_food
select.05GChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517Poultry Productssr_legacy_food
select.049GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173355Beef Productssr_legacy_food
select.049GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173370Beef Productssr_legacy_food
select.049GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Productssr_legacy_food
select.049GPork, pickled pork hocks169157Pork Productssr_legacy_food
select.048GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172135Beef Productssr_legacy_food
select.047GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw173361Beef Productssr_legacy_food
select.046GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173369Beef Productssr_legacy_food
select.045GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172127Beef Productssr_legacy_food
select.044GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172119Beef Productssr_legacy_food
select.044GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw173363Beef Productssr_legacy_food
select.043GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw172122Beef Productssr_legacy_food
select.042GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw173356Beef Productssr_legacy_food
select.041GChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120Poultry Productssr_legacy_food
select.041GPork, fresh, loin, country-style ribs, separable lean only, cooked, braised168306Pork Productssr_legacy_food
select.041GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw172128Beef Productssr_legacy_food
select.04GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw172132Beef Productssr_legacy_food
select.04GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled167831Pork Productssr_legacy_food
select.04GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw167849Pork Productssr_legacy_food
select.04GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised168261Pork Productssr_legacy_food
select.04GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select.04GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select.04GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select.04GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Productssr_legacy_food
select.04GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw173357Beef Productssr_legacy_food
select.04GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw173365Beef Productssr_legacy_food
select.039GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw169182Pork Productssr_legacy_food
select.038GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select.038GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172131Beef Productssr_legacy_food
select.038GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw172123Beef Productssr_legacy_food
select.037GPork, ground, 84% lean / 16% fat, cooked, pan-broiled168374Pork Productssr_legacy_food
select.037GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised168362Pork Productssr_legacy_food
select.037GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173371Beef Productssr_legacy_food
select.036GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw168365Pork Productssr_legacy_food
select.036GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select.035GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw173354Beef Productssr_legacy_food
select.034GPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted167836Pork Productssr_legacy_food
select.034GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172136Beef Productssr_legacy_food
select.033GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled167827Pork Productssr_legacy_food
select.033GChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121Poultry Productssr_legacy_food
select.033GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173364Beef Productssr_legacy_food
select.032GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173367Beef Productssr_legacy_food
select.032GPork, ground, 84% lean / 16% fat, cooked, crumbles169192Pork Productssr_legacy_food
select.031GChicken, ground, crumbles, cooked, pan-browned171117Poultry Productssr_legacy_food
select.031GBuffalo, free range, top round steak, cooked (Shoshone Bannock)167651American Indian/Alaska Native Foodssr_legacy_food
select.031GElk, free range, ground, cooked patties (Shoshone Bannock)168055American Indian/Alaska Native Foodssr_legacy_food
select.03GPork, cured, feet, pickled167870Pork Productssr_legacy_food
select.03GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled167841Pork Productssr_legacy_food
select.03GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw168238Pork Productssr_legacy_food
select.03GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select.029GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select.029GPork, ground, 84% lean / 16% fat, raw168372Pork Productssr_legacy_food
select.028GPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked168297Pork Productssr_legacy_food
select.028GPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw168246Pork Productssr_legacy_food
select.028GPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted167842Pork Productssr_legacy_food
select.028GPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw168314Pork Productssr_legacy_food
select.028GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw172130Beef Productssr_legacy_food
select.026GBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw172120Beef Productssr_legacy_food
select.026GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172121Beef Productssr_legacy_food
select.026GChicken, broiler, rotisserie, BBQ, back, meat and skin171124Poultry Productssr_legacy_food
select.025GPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw168316Pork Productssr_legacy_food
select.025GPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw168242Pork Productssr_legacy_food
    
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