Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 168362

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.01	G			2120
14:0	0.155	G			2229
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	2.807	G			1490
16:1	0.306	G			1413
17:0	0.034	G			1224
17:1	0	G
18:0	1.578	G			1312
18:1	5.307	G			1528
18:1 c	5.25	G			403
18:1 t	0.057	G			1134
18:2	1.108	G			2070
18:2 n-6 c,c	1.071	G			643
18:2 t,t	0.037	G			69
18:3	0.044	G			3552
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0	G
18:4	0	G
20:1	0.089	G			710
20:2 n-6 c,c	0.045	G			155
20:3	0.006	G			801
20:4	0.087	G			650
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.619	G			624
Alcohol, ethyl	0	G
Arginine	1.835	G			579
Ash	1.21	G			3495
Aspartic acid	2.698	G			431
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	112.8	MG	550	20.5%	247
Copper, Cu	0.208	MG	0.9	23.1%	1312
Cryptoxanthin, beta	0	UG
Cystine	0.318	G			657
Energy	951	kJ			3027
Energy	227	KCAL			3026
Fatty acids, total monounsaturated	5.702	G			1607
Fatty acids, total polyunsaturated	1.29	G			2275
Fatty acids, total saturated	4.62	G			1713
Fatty acids, total trans	0.094	G			1371
Fatty acids, total trans-monoenoic	0.057	G			1150
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.403	G			557
Glycine	1.243	G			1172
Histidine	1.191	G			109
Hydroxyproline	0.071	G			1102
Iron, Fe	1.82	MG	18	10.1%	2804
Isoleucine	1.357	G			409
Leucine	2.35	G			417
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.558	G			389
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.76	G			499
Niacin	3.575	MG	16	22.3%	2966
Pantothenic acid	1.419	MG	5	28.4%	353
Phenylalanine	1.159	G			503
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	388	MG	3400	11.4%	1151
Proline	1.115	G			1164
Protein	27.58	G			676
Retinol	0	UG
Riboflavin	0.381	MG	1.3	29.3%	816
Selenium, Se	45.3	UG	55	82.4%	288
Serine	1.193	G			387
Sodium, Na	154	MG	1500	10.3%	2815
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.424	MG	1.2	35.3%	842
Threonine	1.238	G			465
Total lipid (fat)	12.14	G			2128
Tryptophan	0.29	G			755
Tyrosine	1.05	G			363
Valine	1.441	G			486
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-12, added	0	UG
Vitamin B-6	0.488	MG	1.7	28.7%	1104
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	59.2	G			4506
Zinc, Zn	4.85	MG	11	44.1%	902

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.