Best sources of 18:2
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select74.623GOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select69.6GOil, grapeseed171028Fats and Oilssr_legacy_food
select65.7GOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select62.4GOil, poppyseed171423Fats and Oilssr_legacy_food
select55.967GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select54.8GOil, wheat germ171014Fats and Oilssr_legacy_food
select53.515GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select52.9GOil, walnut171030Fats and Oilssr_legacy_food
select52GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select51.5GOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select51.296GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select50.952GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select50.906GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select50.8GOil, tomatoseed171424Fats and Oilssr_legacy_food
select50.299GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select45.938GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select45.3GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select41.3GOil, sesame, salad or cooking171016Fats and Oilssr_legacy_food
select40.953GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select40.569GMayonnaise dressing, no cholesterol167736Fats and Oilssr_legacy_food
select40.182GOil, soybean lecithin171426Fats and Oilssr_legacy_food
select39.8GOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select39.146GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select39.08GOil, oat173576Fats and Oilssr_legacy_food
select38.093GNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select37.39GSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Productssr_legacy_food
select37.39GSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Productssr_legacy_food
select37.1GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oilssr_legacy_food
select36.7GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select35.79GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select35.688GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Productssr_legacy_food
select35.3GOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select34.9GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oilssr_legacy_food
select34.829GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select34.563GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select34.208GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select34.208GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select33.984GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select33.76GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select33.727GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select33.715GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select33.4GOil, rice bran171013Fats and Oilssr_legacy_food
select33.15GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select33.02GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select32.782GSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select32.782GSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select32.633GOil, corn, peanut, and olive167737Fats and Oilssr_legacy_food
select32GOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select31.7GSalad dressing, french, home recipe171416Fats and Oilssr_legacy_food
select29.3GOil, apricot kernel171032Fats and Oilssr_legacy_food
select29.006GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oilssr_legacy_food
select28.97GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select28.924GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select28.295GSpices, poppy seed171330Spices and Herbssr_legacy_food
select28.094GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select28.084GSeeds, safflower seed kernels, dried170558Nut and Seed Productssr_legacy_food
select27.459GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select26.213GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select25.524GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select25.227GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select25.16GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select24.882GNuts, pine nuts, pinyon, dried170592Nut and Seed Productssr_legacy_food
select24.5GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select24.363GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select24.317GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oilssr_legacy_food
select24.285GSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select23.736GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select23.736GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select23.736GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select23.736GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select23.315GOil, corn and canola169867Fats and Oilssr_legacy_food
select23.2GSalad dressing, sesame seed dressing, regular171006Fats and Oilssr_legacy_food
select23.133GSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)170189Nut and Seed Productssr_legacy_food
select23.05GSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select23GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oilssr_legacy_food
select22.807GSeeds, sesame butter, tahini, type of kernels unspecified168604Nut and Seed Productssr_legacy_food
select22.7GSalad dressing, home recipe, vinegar and oil171417Fats and Oilssr_legacy_food
select22.552GNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select22.552GNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select22.448GNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Productssr_legacy_food
select22.339GSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snackssr_legacy_food
select22.324GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select22.252GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select22.252GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select22.252GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select22.252GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select22.252GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select22.2GOil, teaseed171425Fats and Oilssr_legacy_food
select21.888GSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select21.656GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select21.656GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select21.656GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select21.612GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select21.612GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select21.533GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select21.375GSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select21.2GFat, turkey173571Fats and Oilssr_legacy_food
select20.974GNuts, formulated, wheat-based, unflavored, with salt added170180Nut and Seed Productssr_legacy_food
select20.87GMargarine-like, vegetable oil spread, stick or tub, sweetened169860Fats and Oilssr_legacy_food
select20.82GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
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