| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.064 | G | | | 765 |
| 12:0 | 0.087 | G | | | 764 |
| 14:0 | 0.352 | G | | | 1173 |
| 16:0 | 7.062 | G | | | 301 |
| 16:1 | 0.229 | G | | | 1820 |
| 18:0 | 2.57 | G | | | 673 |
| 18:1 | 14.386 | G | | | 329 |
| 18:2 | 29.006 | G | | | 51 |
| 18:3 | 3.861 | G | | | 31 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.12 | G | | | 525 |
| 20:4 | 0.037 | G | | | 1917 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.01 | G | | | 646 |
| 4:0 | 0.128 | G | | | 213 |
| 6:0 | 0.048 | G | | | 419 |
| 8:0 | 0.026 | G | | | 724 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 3.5 | G | | | 4543 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 49 | MG | | | 2746 |
| Choline, total | 20.6 | MG | 550 | 3.7% | 2464 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 564 | KCAL | | | 284 |
| Energy | 2360 | kJ | | | 284 |
| Fatty acids, total monounsaturated | 14.84 | G | | | 353 |
| Fatty acids, total polyunsaturated | 32.972 | G | | | 53 |
| Fatty acids, total saturated | 10.527 | G | | | 534 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Lutein + zeaxanthin | 29 | UG | | | 1202 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Niacin | 0 | MG | 16 | 0% | |
| Phosphorus, P | 26 | MG | 1250 | 2.1% | 6080 |
| Potassium, K | 176 | MG | 3400 | 5.2% | 4761 |
| Protein | 1.2 | G | | | 6268 |
| Retinol | 10 | UG | | | 1686 |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 1103 | MG | 1500 | 73.5% | 283 |
| Sugars, total including NLEA | 2.45 | G | | | 2454 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Total lipid (fat) | 61.4 | G | | | 186 |
| Vitamin A, IU | 38 | IU | | | 3236 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0.12 | UG | 2.4 | 5% | 3799 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 4.23 | MG | | | 341 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 125.2 | UG | | | 103 |
| Water | 31.9 | G | | | 5865 |
| Zinc, Zn | 0.18 | MG | 11 | 1.6% | 6039 |