Top food sources of Fatty acids, total monounsaturated

Best sources of Fatty acids, total monounsaturated Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fatty acids, total monounsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	83.689	G	Oil, sunflower, high oleic (70% and over)	172338	Fats and Oils	sr_legacy_food
select	78	G	Oil, hazelnut	171427	Fats and Oils	sr_legacy_food
select	75.221	G	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils	sr_legacy_food
select	73.7	G	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	72.961	G	Oil, olive, salad or cooking	171413	Fats and Oils	sr_legacy_food
select	72.734	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	71.991	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	71.075	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	71.023	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	70.554	G	Oil, avocado	173573	Fats and Oils	sr_legacy_food
select	69.9	G	Oil, almond	171031	Fats and Oils	sr_legacy_food
select	62.093	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	61.248	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	61.15	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	60	G	Oil, apricot kernel	171032	Fats and Oils	sr_legacy_food
select	59.715	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	59.275	G	Nuts, macadamia nuts, dry roasted, with salt added	168598	Nut and Seed Products	sr_legacy_food
select	59.275	G	Nuts, macadamia nuts, dry roasted, without salt added	170179	Nut and Seed Products	sr_legacy_food
select	59.187	G	Oil, mustard	172337	Fats and Oils	sr_legacy_food
select	59.133	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	58.877	G	Nuts, macadamia nuts, raw	170178	Nut and Seed Products	sr_legacy_food
select	58.537	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	58	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	57.334	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	56.7	G	Fat, goose	173572	Fats and Oils	sr_legacy_food
select	56.564	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	54.52	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	54.2	G	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	54.19	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	51.5	G	Oil, teaseed	171425	Fats and Oils	sr_legacy_food
select	50.973	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils	sr_legacy_food
select	49.792	G	Oil, PAM cooking spray, original	171430	Fats and Oils	sr_legacy_food
select	48.192	G	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	48.033	G	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	47.08	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	46.711	G	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	46.692	G	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	46.608	G	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	46.2	G	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	46.2	G	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	45.652	G	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	45.4	G	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils	sr_legacy_food
select	45.262	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	44.874	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	44.7	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	44.5	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	44.4	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	44	G	Oil, sheanut	171429	Fats and Oils	sr_legacy_food
select	43.957	G	Nuts, pecans, dry roasted, with salt added	169424	Nut and Seed Products	sr_legacy_food
select	43.957	G	Nuts, pecans, dry roasted, without salt added	170183	Nut and Seed Products	sr_legacy_food
select	43	G	Oil, soybean, salad or cooking, (partially hydrogenated)	171012	Fats and Oils	sr_legacy_food
select	42.9	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	42.51	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	41.95	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	41.929	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	41.8	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	41.435	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	41.186	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	40.97	G	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products	sr_legacy_food
select	40.97	G	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products	sr_legacy_food
select	40.824	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	40.801	G	Nuts, pecans	170182	Nut and Seed Products	sr_legacy_food
select	40.7	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	40.6	G	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	40.262	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	39.9	G	Margarine-like spread with yogurt, 70% fat, stick, with salt	172352	Fats and Oils	sr_legacy_food
select	39.7	G	Oil, sesame, salad or cooking	171016	Fats and Oils	sr_legacy_food
select	39.3	G	Margarine, regular, hard, soybean (hydrogenated)	171018	Fats and Oils	sr_legacy_food
select	39.3	G	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	39.025	G	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	39.025	G	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	38.877	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	38.877	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	38.877	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	38.877	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	38.877	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	38.87	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	38.7	G	Oil, cupu assu	173563	Fats and Oils	sr_legacy_food
select	38.5	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	37.94	G	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	37.46	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	37.243	G	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	37.229	G	Nuts, pilinuts, dried	170590	Nut and Seed Products	sr_legacy_food
select	37.22	G	Pork, fresh, variety meats and by-products, leaf fat, raw	167861	Pork Products	sr_legacy_food
select	37.016	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	37	G	Oil, palm	171015	Fats and Oils	sr_legacy_food
select	36.614	G	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	36.555	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	36.435	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	36.435	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	36.435	G	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	35.821	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	35.158	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	35.11	G	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	34.794	G	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products	sr_legacy_food
select	34.793	G	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products	sr_legacy_food
select	34.793	G	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products	sr_legacy_food
select	34.63	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	34.532	G	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	170585	Nut and Seed Products	sr_legacy_food
select	33.841	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food