Nuts, pecans, dry roasted, with salt added 169424
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
16:04.387G  797
16:10G   
17:00G   
18:01.825G  1110
18:143.743G  38
18:219.578G  116
18:30.994G  206
18:40G   
20:00.071G  271
20:10.214G  259
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.411G  3031
Arginine1.22G  2094
Ash1.56G  2538
Aspartic acid0.963G  2731
Beta-sitosterol78MG  52
Calcium, Ca72MG13005.5%1694
Campesterol4MG  74
Carbohydrate, by difference13.55G  3014
Carotene, alpha0UG   
Carotene, beta84UG  774
Cholesterol0MG   
Copper, Cu1.167MG0.9129.7%160
Cystine0.158G  2821
Energy710KCAL  140
Energy2969kJ  140
Fatty acids, total monounsaturated43.957G  49
Fatty acids, total polyunsaturated20.572G  133
Fatty acids, total saturated6.283G  1226
Fiber, total dietary9.4G  308
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose0.04G  1060
Glucose (dextrose)0.04G  1214
Glutamic acid1.895G  3051
Glycine0.469G  2834
Histidine0.271G  2890
Iron, Fe2.8MG1815.6%1461
Isoleucine0.348G  3182
Lactose0G   
Leucine0.619G  3264
Lysine0.297G  3386
Magnesium, Mg132MG42031.4%340
Maltose0G   
Manganese, Mn3.933MG2.3171%103
Methionine0.189G  2969
Niacin1.167MG167.3%4513
Pantothenic acid0.703MG514.1%1704
Phenylalanine0.441G  3081
Phosphorus, P293MG125023.4%807
Phytosterols85MG  100
Potassium, K424MG340012.5%903
Proline0.376G  3524
Protein9.5G  3701
Retinol0UG   
Riboflavin0.107MG1.38.2%4516
Selenium, Se4UG557.3%4124
Serine0.491G  2937
Sodium, Na383MG150025.5%1687
Starch0.24G  859
Stigmasterol2MG  56
Sucrose4G  259
Sugars, total including NLEA4.06G  1939
Thiamin0.45MG1.237.5%779
Threonine0.317G  3092
Tocopherol, beta0.14MG  189
Tocopherol, delta0.77MG  224
Tocopherol, gamma23.57MG  36
Total lipid (fat)74.27G  143
Tryptophan0.096G  3165
Tyrosine0.223G  3347
Valine0.426G  3151
Vitamin A, IU140IU  2144
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120UG2.40% 
Vitamin B-60.187MG1.711%3138
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.3MG  834
Water1.12G  7422
Zinc, Zn5.07MG1146.1%806

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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