Best sources of 24:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 24:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.644GSpices, mustard seed, ground170929Spices and Herbs
select.287GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Products
select.181GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Products
select.145GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select.131GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.13GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.11GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.1GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.09GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select.086GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210N1326653Spices and Herbs
select.082GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210O2326684Spices and Herbs
select.082GMustard, Yellow, Prepared, French's Classic Yellow Mustard, Fatty acids - NFY0210KY326622Spices and Herbs
select.08GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.076GFish, swordfish, raw173703Finfish and Shellfish Products
select.07GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.064GSeeds, flaxseed169414Nut and Seed Products
select.062GMustard, prepared, yellow326698Spices and Herbs
select.061GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select.061GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select.05GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.04GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.04GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.04GFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Products
select.037GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select.036GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.035GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select.035GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.034GFish, salmon, pink, raw175138Finfish and Shellfish Products
select.03GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select.03GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.03GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.03GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foods
select.024GPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza167596Baked Products
select.023GPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Products
select.023GOil, flaxseed, cold pressed167702Fats and Oils
select.022GCHICK-FIL-A, hash browns170304Fast Foods
select.022GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select.022GCrackers, flavored, fish-shaped174098Baked Products
select.022GTurkey, ground, 85% lean, 15% fat, patties, broiled174495Poultry Products
select.021GSnacks, potato chips, plain, salted169677Snacks
select.021GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select.021GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select.02GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.02GFish, Salmon, Chum, raw (Alaska Native)168046American Indian/Alaska Native Foods
select.02GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Products
select.02GTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles174494Poultry Products
select.02GFish, halibut, Atlantic and Pacific, cooked, dry heat174201Finfish and Shellfish Products
select.019GRICE-A-RONI, chicken flavor, unprepared173347Meals, Entrees, and Side Dishes
select.019GPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan167595Baked Products
select.018GNuts, macadamia nuts, raw170178Nut and Seed Products
select.018GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Gravies
select.017GSalad dressing, honey mustard dressing, reduced calorie171034Fats and Oils
select.017GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foods
select.017GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading170347Fast Foods
select.017GQuinoa, uncooked168874Cereal Grains and Pasta
select.017GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select.017GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Products
select.017GFish, ocean perch, Atlantic, cooked, dry heat175126Finfish and Shellfish Products
select.017GFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Products
select.016GMayonnaise, made with tofu167695Fats and Oils
select.016GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foods
select.016GDressing, honey mustard, fat-free171046Fats and Oils
select.015GMcDONALD'S, Chicken McNUGGETS173297Fast Foods
select.015GMcDONALD'S, Hash Brown173298Fast Foods
select.015GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Products
select.014GFast Foods, Fried Chicken, Wing, meat and skin and breading170360Fast Foods
select.014GSage Valley, Gluten Free Vanilla Sandwich Cookies168007Baked Products
select.014GFish, ocean perch, Atlantic, raw175125Finfish and Shellfish Products
select.014GFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select.013GFish, rockfish, Pacific, mixed species, cooked, dry heat175131Finfish and Shellfish Products
select.013GRudi's, Gluten-Free Bakery, Original Sandwich Bread167597Baked Products
select.013GKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading170346Fast Foods
select.013GFast foods, chicken, breaded and fried, boneless pieces, plain170718Fast Foods
select.013GPancakes, plain, dry mix, complete (includes buttermilk)172772Baked Products
select.013GBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foods
select.013GTurkey, all classes, liver, raw171486Poultry Products
select.013GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select.013GSnacks, plantain chips, salted173142Snacks
select.013GFast foods, potatoes, hash browns, round pieces or patty173273Fast Foods
select.013GBread, gluten-free, white, made with potato extract, rice starch, and rice flour174099Baked Products
select.012GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.012GTurkey, ground, 85% lean, 15% fat, raw174493Poultry Products
select.012GLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Products
select.012GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.012GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foods
select.011GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select.011GUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Products
select.011GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Products
select.011GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select.011GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Products
select.011GKFC, Popcorn Chicken170737Fast Foods
select.011GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foods
select.011GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foods
select.011GFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Products
select.011GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select.011GHot dogs, beef - NFY1211GH323094Sausages and Luncheon Meats
select.011GHummus - NFY12143C319965Legumes and Legume Products
select.011GHot dogs, beef - NFY1211GW323119Sausages and Luncheon Meats
select.011GFatty acids, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)330667Poultry Products
select.011GSnacks, yucca (cassava) chips, salted173152Snacks
Eat smart!
Was this information useful?