Lamb, New Zealand, imported, testes, cooked, soaked and fried 172618

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.034	G			3781
14:1	0.002	G			1477
15:1	0	G
16:0	1.065	G			3239
16:1	0.033	G			3796
16:1 c	0.022	G			1075
16:1 t	0.011	G			400
17:0	0.023	G			1389
17:1	0	G
18:0	0.294	G			3892
18:1	0.672	G			4406
18:1 c	0.643	G			1562
18:1 t	0.029	G			1313
18:2	0.069	G			5506
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	0.059	G			1706
18:2 t,t	0	G
18:3	0.01	G			5315
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0.108	G			4
20:3 n-3	0.006	G			52
20:3 n-6	0.102	G			1
20:4	0.206	G			111
20:4 n-6	0.206	G			3
20:5 n-3 (EPA)	0.037	G			279
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.042	G			205
22:6 n-3 (DHA)	0.55	G			86
24:0	0.015	G			263
24:1 c	0.015	G			59
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.045	G			2143
Alcohol, ethyl	0	G
Arginine	1.415	G			1566
Ash	1.5	G			2630
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	523	MG			35
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	524	kJ			5001
Energy	125	KCAL			4998
Fatty acids, total monounsaturated	0.731	G			4586
Fatty acids, total polyunsaturated	1.022	G			2642
Fatty acids, total saturated	1.461	G			3817
Fatty acids, total trans	0.039	G			1724
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.936	G			2214
Glycine	0.899	G			2248
Histidine	0.445	G			2441
Iron, Fe	1.69	MG	18	9.4%	3038
Isoleucine	0.941	G			1713
Leucine	1.623	G			1804
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.835	G			1585
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.044	MG	2.3	1.9%	3541
Methionine	0.686	G			938
Niacin	2.224	MG	16	13.9%	3732
Pantothenic acid	0.768	MG	5	15.4%	1453
Phenylalanine	0.828	G			1798
Phosphorus, P	302	MG	1250	24.2%	751
Potassium, K	265	MG	3400	7.8%	3199
Proline	0.674	G			2908
Protein	21.01	G			1860
Retinol	22	UG			1227
Riboflavin	0.313	MG	1.3	24.1%	1205
Selenium, Se	53	UG	55	96.4%	160
Serine	0.716	G			2292
Sodium, Na	118	MG	1500	7.9%	2964
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.312	MG	1.2	26%	1225
Threonine	1.002	G			1265
Total lipid (fat)	4.56	G			3999
Tryptophan	0.232	G			1486
Tyrosine	0.728	G			1602
Valine	1.07	G			1584
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	8.88	UG	2.4	370%	139
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Water	73.96	G			2350
Zinc, Zn	2.12	MG	11	19.3%	2451

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.